Friday, January 20th 2012
CrossFit Kids
Buy in (Demo)
Varsity, Junior Varsity and Novice:
2 x
Army Crawl 25 M => Bear Crawl 25 M => Sprint 50 M
Pack and Puppies:
2 x
Army Crawl 15 M => Bear Crawl 15 M => Sprint 30 M
Varsity:
Run Five 200 M sprints
Rest 2:00 between efforts
Junior Varsity:
Run Five 200 M sprints
Rest 2:00 between efforts
Novice:
Run Five 200 M sprints
Rest 2:00 between efforts
Pack:
Run Five 100 M sprints
Rest 2:00 between efforts
Puppies:
Run Five 50 M sprints
Rest 1:00 between efforts
Cash out
Varsity, Junior Varsity and Novice:
50 Sit ups
25 Toes to bar
15 Knees to elbows
Pack and Puppies:
25 Sit ups
15 Toes to bar
10 Knees to elbows
Post your workout results on our Facebook page
Everyone:
Remember to study or read for 15 minutes directly following your workout.
Posted by Jeff Martin on 01/19
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