Friday, January 18th 2013
CrossFit Kids
The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.
The Gauntlet at the Los Angeles Fitness Expo is coming January 20, 2013.
Come check it out! Contact .(JavaScript must be enabled to view this email address) for more information.
Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
2:00 Max double-unders
Elementary and Preschool:
2:00 Max double-unders or single-unders
WOD –
Varsity:
4 Tabatas
Burpees
Box jumps, 24”/20”
Sit-Ups
Squats
Record total reps
Junior Varsity:
4 Tabatas
Burpees
Box jumps, 24”/20”
Sit-Ups
Squats
Record total reps
Novice:
4 Tabatas
Burpees
Box jumps, 24”/20”
Sit-Ups
Squats
Record total reps
Elementary:
4 Half Tabatas
Burpees
Box jumps, 12”-24”
Sit-Ups
Squats
Record total reps
Preschool:
4 Quarter Tabatas
Burpees
Box jumps, 10”-12”
Sit-Ups
Squats
Record total reps
Cooldown/Skill –
Varsity, Junior Varsity and Novice:
5:00
Ring handstand practice (2 spotters)
Elementary and Preschool:
5:00
Handstand practice
Posted by Jeff Martin on 01/17
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