CrossFit Kids

Sunday, August 31st

Crossfit Kids - Exploring!

Buy in:
Big Dawgs and The Porch:
25 Toes to Bar
Pack and Puppies:
10 Toes to Bar or progression

"INNES"

Big Dawgs:

45 Becks Burpees
1 rope climb
35 Sumo Deadlift High Pull 50-55#
1 rope climb
25 Squats
1 rope climb

Porch:

45 Becks Burpees
1 rope climb
35 Sumo Deadlift High Pull 40-45#
1 rope climb
25 Squats
1 rope climb

Pack:

35 Becks Burpees
1 rope climb
25 Sumo Deadlift High Pull 20-25#
1 rope climb
15 Squats
1 rope climb

Puppies:

35 Becks Burpees
1 rope climb or 3 beginner rope
25 Sumo Deadlift High Pull 10-15#
1 rope climb or 3 beginner rope
15 Squats
1 rope climb or 3 beginner rope

Buttercups:

25 Becks Burpees
1 beginner rope climb
15 Sumo Deadlift High Pull ( 4 kg KB)
1 beginner rope climb
5 Squats
1 beginner rope climb

Cash out:
Big Dawgs and the Porch:
2 Rounds
Bear Crawl 35 M
20 Sit ups

Pack and Puppies:
2 Rounds
Bear Crawl 20 M
10 Sit ups

Posted by Jeff Martin on 08/30 at 06:00 PM
(1) Comments

Saturday, August 30th 2008

CrossFit Kids - Big Fun!

CrossFit Kids Corona

Buy in:
Big Dawgs and The Porch:
20 Monkey Swings

Pack and Puppies:
10 Monkey Swings

Big Dawgs:
50 Box jumps, 24"

The Porch:
50 Box Jumps, 20"

Pack:
35 Box jumps , 15-20"

Puppies:
35 Box jumps, 10-12"

Cash out:
Everyone:
Max set Pull ups

Posted by Jeff Martin on 08/29 at 06:14 PM
(0) Comments

Friday, August 29 2008

CrossFit Kids - Midline Stabilization

"A blast from the past photo"

Buy in:
Big Dawgs and The Porch:
1:00 Total L-sit

Pack and Puppies:
30 seconds Total L-sit

Big Dawgs:
3 rounds
5 Forward rolls
25 Squats
25 Push ups

The Porch:
3 rounds
3 Forward rolls
20 Squats
20 Push ups

Pack:
3 rounds
3 Forward rolls
15 Squats
15 Push ups

Puppies:
3 rounds
3 Forward rolls
10 Squats
10 Push ups

Cash out:
Big Dawgs and The Porch:
30 Knees to elbows
Pack and Puppies:
15 Knees to elbows (or progressions)

Posted by mikki martin on 08/28 at 08:22 PM
(0) Comments

Thursday, August 28th 2008

CrossFit Kids - Skills Day

Today work on bridges and frog stands!

Posted by Jeff Martin on 08/27 at 07:53 PM
(1) Comments

Wednesday, August 27th 2008

CrossFit Kids - L Sits

CrossFit Clarksville Kids

Buy in:
Everyone
2 x Burgener warm up

“Naughty Kids”

Big Dawgs:
3 rounds

35 Squats
5 Muscle ups
10 Hang Power Cleans, 55#

The Porch:
3 rounds

35 Squats
5 Seated Muscle ups
10 Hang Power Cleans, 25-35#

Pack:
3 rounds

25 Squats
3 Seated Muscle ups
10 Hang Power Cleans, 10-15#

Puppies:
3 rounds

15 Squats
3 Squat Muscle ups
10 Hang Power Cleans, pvc-5#

Cash out:
Big Dawgs and The Porch:
5 Forward Rolls and 5 Cartwheels

Pack and Puppies:
3 Forward Rolls and 3 Cartwheels

Muscle up progressions

Posted by Jeff Martin on 08/26 at 08:19 PM
(4) Comments

Tuesday, August 26 2008

CrossFit Kids - Games keep it fun

CrossFit Kids classes include a 5-10 minute game.
The kids are still exercising and linking fun with working out.

Big Dawgs:
40 Handstand Push ups

The Porch:
30 Handstand Push ups

Pack:
15 Handstand Push ups (If you cannot do HSPU sub 25 Barrier Assisted Handstand Push ups or 30 Bridged Handstand Push ups on feet)

Puppies:
15 Bridged Handstand Push ups on feet

Buttercups:
15 Bridged Handstand Push ups on knees

Posted by mikki martin on 08/25 at 06:00 PM
(1) Comments

Monday, August 25 2008

CrossFit Kids - Active Shoulders

"Joey"

Big Dawgs:

21 Broad jumps
21 Thrusters, 45#
21 Pull ups
15 Broad jumps
15 Thrusters, 45#
15 Pull ups
9 Broad jumps
9 Thrusters, 45#
9 Pull ups

The Porch:

21 Broad jumps
21 Thrusters, 30-40#
21 Pull ups
15 Broad jumps
15 Thrusters, 30-40#
15 Pull ups
9 Broad jumps
9 Thrusters, 30-40#
9 Pull ups

Pack:

15 Broad jumps
15 Thrusters, 15-25#
15 Beginner Pull ups
12 Broad jumps
12 Thrusters, 15-25#
12 Beginner Pull ups
9 Broad jumps
9 Thrusters, 15-25#
9 Beginner Pull ups

Puppies:

12 Broad jumps
12 Thrusters, 8-10#
12 Beginner Pull ups
9 Broad jumps
9 Thrusters, 8-10#
9 Beginner Pull ups
6 Broad jumps
6 Thrusters, 8-10#
6 Beginner Pull ups

Buttercups:

12 Broad jumps
12 Thrusters, PVC-5#
12 Assisted Pull ups
9 Broad jumps
9 Thrusters, PVC-5#
9 Assisted Pull ups
6 Broad jumps
6 Thrusters, PVC-5#
6 Assisted Pull ups

She's back, one year older and stronger!

Joey demonstrates her WOD.

Posted by mikki martin on 08/24 at 06:15 PM
(1) Comments