CrossFit Kids | Forging the Future of Fitness

Tuesday, May 22nd

Crossfit Kids - Gus

In memory of My best friend Gus, my English Bulldog. ( This is a CrossFit Kids standard workout. Compare to December, 20th 2006)

"GUS"
3 rope climbs
200m Run
15 box jumps
200M Run
10 pushups
200M Run
5 pullups

Big Dawgs:
Do two rounds

Pack and Puppies:
one round

Compare to 4/12/07

Post your time to comments!

Posted by Jeff Martin on 05/21 at 08:20 PM
(1) Comments

Monday, May 20th

CrossFit Kids - Kettlebells

Big Dawgs:
7 rounds

Sprint 400 M
Walk 400 M

The Porch:
5 rounds

Sprint 400 M
Walk 400 M

Pack:
4 rounds

Sprint 400 M
Walk 400 M

Puppies:
4 rounds

Sprint 200 M
Walk 400 M

Buttercups:
4 rounds

Sprint 100 M
Walk 200 M

Posted by Jeff Martin on 05/20 at 05:32 PM
(1) Comments

Sunday, May 20th

CrossFit Kids - Big Sister

Colleen & Jerk

For 7 minutes, perform one dumbbell clean and three jerks at the end of the clean for a count of one. Work on form.
Report your total reps to comments.

Big Dogs
20-25# Dumbbells

The Porch:
15-20# Dumbbells

Packmembers
8-10# Dumbbells

Puppies
4-6# Dumbbells

Posted by Jeff Martin on 05/19 at 07:56 PM
(3) Comments

Saturday, May 19th

CrossFit Kids - Funky Fran

Big Dawgs:
21-15-9
Heaving Snatch Balance X 30-40#
Pull ups

The Porch:
15-12-9
Heaving Snatch Balance X 20-25#
Pull ups

Pack:
21-15-9
Heaving Snatch Balance X 10-15#
Pull ups

Puppies:
21-15-9
Heaving Snatch Balance X PXC pipe
Beginner Pull ups

Buttercups:
15-12-9
Heaving Snatch Balance X PXC pipe
Beginner Pull ups

Posted by Jeff Martin on 05/18 at 09:11 PM
(0) Comments

Friday May 18th, 2007

Helen as rx'd (today)

David S. age 16 7:40
Connor M. Age 15 8:41

with 16kg KB
Keegan M. Age 13 8:58

Little Helen

Big Dawgs:
3 Rounds
Run 400 M
21 Kettlebell Swings X 30 # dumbbell (or 16kg KB)
12 pull ups

Porch :

3 Rounds
Run 400 M
21 Kettlebell Swings X 15-25# dumbbell (or 12kg KB)
12 pull ups

Pack:
3 Rounds
Run 200 M
15 Kettlebell Swings X 10-15# dumbbell (or 8 kg KB)
6 pull ups or 12 assisted pull ups

Puppies:
3 Rounds
Run 100 M
15 Kettlebell Swings X 3-8# dumbbell ( or 4kg KB)
6 Assisted pull ups

Posted by Jeff Martin on 05/17 at 06:47 PM
(3) Comments

Thursday, May 17th

CrossFit Kids - Upside Down

Big Dawgs:
5 Rounds

Run 200 M
5 L Pull ups
10 Broad Jumps

Porch:
5 Rounds

Run 200 M
5 Pull ups
10 Broad Jumps
L sit for time

Pack:
5 Rounds:

Run 100 M
5 Pull ups
10 Broad Jumps
Tuck sit for time

Puppies:
4 Rounds:

Run 50 M
5 Beginner Pull ups
8 Broad Jumps
Tuck sit for time

Buttercups:
3 Rounds:

Run 50 M
5 Beginner Pull ups
5 Broad Jumps
Tuck sit for time

May edition of the CrossFit Kids Magazine is now available:

Kettlebell Workout for kids from CrossFit Central Scotland!

Soccer Workouts from CrossFit Manchester!

CrossFit 101 - Strength

Seeing with a CrossFit Eye!

Posted by Jeff Martin on 05/16 at 07:17 PM
(0) Comments