CrossFit Kids | Forging the Future of Fitness

Tuesday, December 2nd 2008

CrossFit Kids- Play Day

CrossFit Kids Bellevue

Welcome to the newest CrossFIt Kids Affiliate - CrossFit Works 4Kids

Play Day on the playground ! Find a playground and make up some fun CrossFit Workouts-
Include, (Box) Vertical Jumps, Pull ups, Monkey Swings, Squats, Broad Jumps, Kickovers...
Can you think of anything else ? Post it !

Posted by mikki martin on 12/01 at 08:20 PM
(2) Comments

Monday, December 1st 2008

CrossFit Kids - Plank Wars

Fun CrossFit Kids Game - (wmv) (mov)

Buy in
Big Dawgs and The Porch:
3 x
5 Forward rolls
Frog Stand for time

Pack and Puppies:
2 x
3 Forward rolls
Frog Stand for time

Big Dawgs:
40 Handstand Push ups

The Porch:
30 Handstand Push ups

Pack:
15 Handstand Push ups (If you cannot do HSPU sub 25 Barrier Assisted Handstand Push ups or 30 Bridged Handstand Push ups on feet)

Puppies:
15 Bridged Handstand Push ups on feet

Buttercups:
15 Bridged Handstand Push ups on knees

Cash Out
Big Dawgs and The Porch:
Max One Arm Hang, Left Hand
25 Box Jumps, 20-24"
Max One Arm Hang, Right Hand

Pack and Puppies:
Max One Arm Hang, Left Hand
25 Box Jumps, 20-24"
Max One Arm Hang, Right Hand

Posted by Jeff Martin on 11/30 at 09:07 PM
(7) Comments

Sunday, November 30th 2008

CrossFit Kids - DSDS

CrossFit Kids Class video- teens and young kids - (wmv) (mov)

Big Dawgs:
5 rounds

20 Box Jumps, 24"
10 Cleans, 45-55#

The Porch:
5 rounds

20 Box Jumps, 20"
10 Cleans, 25-35#

Pack:
5 rounds

15 Box Jumps, 15-20"
10 Cleans, 15-20#

Puppies:
3 rounds

10 Box Jumps, 12"
10 Cleans, pvc-5#

Posted by Jeff Martin on 11/29 at 05:56 PM
(5) Comments

Saturday, November 29th 2008

CrossFit Kids - Sprints

CrossFit Kids - Augusta

Buy in
Big Dawgs and The Porch:
2 x
2:00 Jump Rope
10 Side to side hops

Pack and Puppies:
2 x
2:00 Jump Rope
10 Side to side hops

"Keegan"

Big Dawgs:
5 rounds

200m
20 Pushups
20 Toes-to-bar

Pack:
4 rounds

200m
15 Pushups
15 Toes-to-bar

Puppies:
4 rounds

100m
10 Pushups
10 Knees-to-elbows or knee-ups

Buttercups:
3 rounds

100m
10 Pushups
10 Knee-ups

Cash out:
Big Dawgs and The Porch:
2 x
Max Handstand Hold
Max L-sit

Pack and Puppies:
2 x
Max Handstand Hold
Max L-sit

Posted by Jeff Martin on 11/28 at 06:41 PM
(2) Comments

Friday, November 28th 2008

CrossFit Kids - Skill day

CrossFit Kids - Marina (Huntington Beach)

Today practice skin the cats and planks.

Posted by Jeff Martin on 11/27 at 06:21 PM
(0) Comments

Thursday, November 27th 2008

CrossFit Kids - Happy Thanksgiving!

Wall Turkey

Big Dawgs:
150 Wall Turkey's
Throw a 14 pound turkey to an 8 foot target. Sub a medicine ball if you do not have a turkey to throw.

The Porch:
100 Wall Turkey's
Throw a 14 pound turkey to an 8 foot target. Sub a medicine ball if you do not have a turkey to throw.

Pack:
50 Wall Turkey's
Throw a 8-10 pound turkey to an 6 foot target. Sub a medicine ball if you do not have a turkey to throw.

Puppies:
35 Wall Turkey's
Throw a 4-6 pound turkey to an 6 foot target. Sub a medicine ball if you do not have a turkey to throw.

Posted by Jeff Martin on 11/26 at 06:26 PM
(4) Comments

Wednesday, November 26th 2008

CrossFit Kids - Exercise and Getting Upside Down

CrossFit Kids Certification Seminars address the Specific Developmental needs of Children and Teens,
with regard to CrossFit and exercise. In the photo above, kids are practicing "Skin The Cats"
to aid in their vestibular development.

CrossFit Kids Class at CrossFit Brand X - video (wmv) (mov)

Buy in
Big Dawgs and The Porch:
2 x
2:00 Jump rope
5 Roll overs

Pack and Puppies:
2 x
1:00 Jump rope
3 Roll over

Big Dawgs:
10 Muscle up/Skin the Cat combo
* Perform a muscle up drop back below the rings and perform a skin the cat. Repeat.

The Porch:
10 Muscle ups
10 Skin the Cats
or
10 Jumping Muscle ups
10 Skin the Cats

Pack:
10 Seated Muscle ups
10 Skin the Cats

Puppies:
10 Squat Muscle ups
10 Assisted Skin the Cats

Buttercups:
10 Assisted Muscle ups
10 Assisted Skin the Cats

See video page for muscle up tutorial and progressions.

Cash Out:
Big Dawgs and The Pack:
30 Sit ups

Pack and Puppies:
30 Sit ups

Posted by mikki martin on 11/25 at 06:00 PM
(4) Comments