Tuesday, September 23 2008
CrossFit Kids - Sled Drag
"Keegan II"
Big Dawgs
AMRAP in 15 minutes
15 Box Jump ( 24")
15 Snatch 35#
15 Squats
Pack
AMRAP in 15 minutes
15 Box Jump ( 15-20")
15 Snatch 15# - 25#
15 Squats
Puppies
AMRAP in 15 minutes
15 Box Jump ( 10-15")
15 Snatch 10-15#
15 Squats
Buttercups
AMRAP in 10 minutes
15 Box Jump ( 10-15")
15 Snatch PVC
15 Squats
Posted by mikki martin on 09/22 at 06:46 PM
(9) Comments
(9) Comments
Monday September 22, 2008
CrossFit Kids - Sprints
Big Dawgs
10 Rounds
100M Sprint
15 Squats
Pack
7 rounds
100M Sprint
15 Squats
Puppies
5 rounds
100M Sprint
15 Squats
Buttercups
3 rounds
50 M Sprint
10 Squats
Practice gymnastic bridges ( back bends) for two minutes.
Posted by mikki martin on 09/21 at 05:48 PM
(2) Comments
(2) Comments
Sunday, September 21 2008
CrossFit Kids - Play Day
Play a sport today that you have never played before.
Posted by mikki martin on 09/20 at 08:51 PM
(0) Comments
(0) Comments
Saturday, September 20th 2008
CrossFit Kids - Animal Walks
Big Dawgs:
7 Rounds
Bear Crawl 30 M
7 Pull ups
The Porch:
5 Rounds
Bear Crawl 30 M
7 Pull ups
Pack:
5 Rounds
Bear Crawl 20 M
5 Beginner Pull ups
Puppies:
5 Rounds
Bear Crawl 15 M
5 Beginner, Assisted or Jumping Pull ups
Posted by Jeff Martin on 09/19 at 09:09 PM
(2) Comments
(2) Comments
Friday, September 19th 2008
CrossFit Kids - Run
CrossFit Kids Corona
Buy In
Big Dawgs and The Porch:
2:00 Double under practice
35 Sit ups
Pack and Puppies:
2:00 Jump rope
15 Sit ups
Big Dawgs and The Porch:
3 Rounds
Run 200 M
Max T-Push ups
Pack:
3 Rounds
Run 100 M
Max Push ups
Puppies:
3 Rounds
Run 50 M
Max Push ups (box push ups okay)
Cash out
Big Dawgs and The Porch:
45 seconds total time back bridge
Pack and Puppies:
20 seconds total time back bridge
Posted by Jeff Martin on 09/18 at 08:48 PM
(2) Comments
(2) Comments
Thursday, September 18th 2008
CrossFit Kids - Kids class at the CFK cert
This WOD is from the September edition of the CrossFit Kids Magazine.
Big Dawgs:
In this FGB style workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Do three total rounds.
The stations are:
1. Med Ball throw for Height, 10# (Reps)
2. Power Snatch, 25-45# (Reps)
3. Side to Side Hurdle Jumps (Reps)
4. Dumbbell Thrusters, 15-20# (Reps)
5. 30 Foot Shuttle Run (Reps)
One minute rest between rounds. Count total reps for score.
Pack:
In this FGB style workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Do three rounds.
The stations are:
1. Med Ball throw for Height,6-8# (Reps)
2. Power Snatch, 10-15# (Reps)
3. Side to Side Hurdle Jumps (Reps)
4. Dumbbell Thrusters, 5-10# (Reps)
5. 30 Foot Shuttle Run (Reps)
One minute rest between rounds. Count total reps for score.
Puppies:
In this FGB style workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Do three rounds.
The stations are:
1. Med Ball throw for Height, 3-5# (Reps)
2. Power Snatch, pvc-5# (Reps)
3. Side to Side Hurdle Jumps (Reps)
4. Dumbbell Thrusters, 3-5# (Reps)
5. 30 Foot Shuttle Run (Reps)
One minute rest between rounds. Count total reps for score.
Posted by Jeff Martin on 09/17 at 05:22 PM
(2) Comments
(2) Comments
Wednesday, September 17th 2008
CrossFit Kids- Skill Day
Practice Broad Jumps Today
Posted by mikki martin on 09/16 at 05:43 PM
(5) Comments
(5) Comments
Navigation
MEMBERS:
Legal Disclaimer
IMPORTANT INFORMATION ABOUT YOU AND YOUR CHILD'S HEALTH:
Click here to read...
Syndicate this page
