CrossFit Kids | Forging the Future of Fitness

Thursday, November 20th

CrossFit Kids - Skill Day

CrossFit Kids Affiliates

CrossFit Kids - Agoge (Montrose)

CrossFit Kids - Flagstaff

CrossFit Kids - Clarkesville

CrossFit Kids - OKC

CrossFit Kids - Clackamas

One of our favorite CrossFit Kids videos (video)

Today practice the plank position for ten minutes. If you have some friends over you can play roving plank tag, or ask your parents to play with you.

Posted by Jeff Martin on 11/19 at 05:54 PM
(3) Comments

Wednesday, November 19th 2008

CrossFit Kids - Receiving the bar

Fast feet and good flexibility.

'07 Trevor Challenge

Big Dawgs:
Four rounds:

25 Box Jumps, 24"
25 Pull ups
25 Push ups
25 Sit ups
25 Squats

The Porch:
Three rounds:

25 Box Jumps, 20"
25 Pull ups
25 Push ups
25 Sit ups
25 Squats

Pack:
Three rounds:

15 Box Jumps, 20"
15 Pull ups
15 Push ups
15 Sit ups
15 Squats

Puppies:
Three rounds:

10 Box Jumps, 12"
10 Pull ups
10 Push ups
10 Sit ups
10 Squats

Posted by Jeff Martin on 11/18 at 07:40 PM
(4) Comments

Tuesday, November 18th 2008

CrossFit Kids - Clean

Connor from CrossFit Kids - Brand X (Ramona)

CrossFit Teens Cleaning (wmv) (mov)

Buy in
Big Dawgs and The Porch:
2x
10 squats
10 skin the cat/ pull up combo

Pack and Puppies:
2x
10 squats
5 skin the cat attempts

Big Dawgs:
Run 3 miles

The Porch:
Run 2 miles

Pack:
Run 1 mile

Puppies:
3 rounds of
200 M runs

Cash out:
Big Dawgs and The Porch:
Spend 5 minutes working on handstand holds and 5 minutes stretching

Pack and Puppies:
Spend 5 minutes working on handstand holds and 5 minutes stretching

Posted by Jeff Martin on 11/17 at 08:52 PM
(8) Comments

Monday, November 17th 2008

CrossFIt Kids & Teens Exercise, Workouts, Fitness

CrossFit Kids- Hollister

Buy In
Run 600M

"Smokey"
Big Dawgs
30 Bear complex for time with 35#

Porch
30 Bear Complex for time with 25#

Pack
30 Bear Complex for time with 15#

Puppies
20 Bear Complex for time with PVC-10#

Bear Complex
Clean from floor, Front Squat, Push Press, Back Squat, Push Press, return to floor = 1 rep
Note : If form is not yet solid, do this workout without the clock, and concentrate on proper form.

Cash Out
Jump Rope 3 minutes
Broad Jump 2 minutes
Tuck Jump 1 minute

Posted by mikki martin on 11/16 at 10:09 PM
(6) Comments

Sunday, November 16th 2008

CrossFit Kids - Skill Day

CrossFit Kids Affiliates

CrossFit Kids - Park City

CrossFit Kids - Missoula

CrossFit Kids - Agoge (Montrose)

Today practice plank holds and handstand holds for ten minutes.

CrossFit Kids working on the shoulder press (wmv)

Posted by Jeff Martin on 11/15 at 06:52 PM
(3) Comments

Saturday, November 15th 2008

CrossFit Kids - Teamwork

Burpee Games (wmv) (mov)

Big Dawgs:
Burpees
20-18-16-14-12-10-8-6-4-2
Pull ups
2-4-6-8-10-12-14-16-18-20

The Porch:
Burpees
20-18-16-14-12-10-8-6-4-2
Pull ups
2-4-6-8-10-12-14-16-18-20

Pack:
Burpees
18-16-14-12-10-8-6-4-2
Pull ups (a mix of kipping, beginner, and assisted pull ups okay)
2-4-6-8-10-12-14-16-18

Puppies:
Burpees
14-12-10-8-6-4-2
Beginner Pull ups
2-4-6-8-10-12-14

Buttercups:
Burpees
12-10-8-6-4-2
Beginner Pull ups
2-4-6-8-10-12

Posted by Jeff Martin on 11/14 at 04:09 PM
(2) Comments

Friday, November 14th 2008

CrossFit Kids - Fun

CrossFit Kids - Missoula

Carrie "Sunshine" Bryant works with her kids (video)

Buy in:
Big Dawgs and The Porch:
20 Toes to Bar
20 Side to Side Jumps

Pack and Puppies:
10 Toes to Bar or progressions
10 Side to Side Jumps

"Keegan II"

Big Dawgs
AMRAP in 15 minutes
15 Box Jump ( 24")
15 Snatch 35#
15 Squats

Pack
AMRAP in 15 minutes
15 Box Jump ( 15-20")
15 Snatch 15# - 25#
15 Squats

Puppies
AMRAP in 15 minutes
15 Box Jump ( 10-15")
15 Snatch 10-15#
15 Squats

Buttercups
AMRAP in 10 minutes
15 Box Jump ( 10-15")
15 Snatch PVC
15 Squats

Cash out
Big Dawgs and The Porch:
10 Handstand attempts

Pack and Puppies:
10 Handstand attempts

Posted by Jeff Martin on 11/13 at 08:30 PM
(4) Comments