Saturday, June 1st 2013

CrossFit Kids

CrossFit Kids action

CrossFit Kids MPS (Milwaukee Public School)

Hope For Cures Workout July 6, 2013

The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
Bear crawl => 10 vertical jumps to target => 3 strict pull-ups => 10 walking lunges => 10 one-legged side-to-side hops, each leg => 25-meter side shuffle => 180-degree turn => 25-meter side shuffle => 50-meter bum kickers

Elementary and Preschool:
3x or 5:00
Bear crawl => 10 vertical jumps to target => 3 strict pull-ups => 10 walking lunges => 10 one-legged side-to-side hops, each leg => 12.5-meter side shuffle => 180-degree turn => 12.5-meter side shuffle => 25-meter bum kickers

WOD –
Varsity:
3 x 5:00 AMRAPs, rest 2:00 in between
20 double-unders
10 squats
5 pull-ups
100-meter run

Junior Varsity:
3 x 5:00 AMRAPs, rest 2:00 in between
20 double-unders
10 squats
5 pull-ups
100-meter run

Novice:
3 x 5:00 AMRAPs, rest 2:00 in between
20 double-unders
10 squats
5 pull-ups
100-meter run

Elementary:
2 x 5:00 AMRAPs, rest 2:00 in between
20 double-unders or single-unders
10 squats
5 pull-ups (progressions or assisted okay)
50-meter run

Preschool:
5:00 AMRAP
5 forward/backward hops
5 squats
5 monkey hangs
25-meter run

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
3x
5’ wall walk
15-second L-sit

Elementary and Preschool:
5:00-10:00
Wall walk practice
L-sit practice
Posted by Jeff Martin on 05/31

Friday, May 31st 2013

CrossFit Kids
CrossFit Kids action

Hope For Cures Workout July 6, 2013

CrossFit Kids Homework
Define:
Presage

Solve:
(1 - i) / (1 + i)

Watch:
What's wrong with our food system?
by 11 year old Birke Baehr
Posted by Jeff Martin on 05/30

Thursday, May 30th 2013

CrossFit Kids

CrossFit Kids action

http://hope.crossfit.com

The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
10 PVC pass-throughs => zigzag alligator crawl around cones => 2 forward rolls => bear crawl across balance beam => 10 one-legged side-to-side hops, each leg => 3 broad jumps => 100-meter run

Elementary and Preschool:
3x or 5:00
10 PVC pass-throughs => zigzag alligator crawl around cones => 2 forward rolls => bear crawl across balance beam => 10 one-legged side-to-side hops, each leg => 3 broad jumps => 100-meter run

WOD –
Varsity:
15:00 AMRAP
7 thrusters, 95#/65#
250-meter row
11 push-ups

Junior Varsity:
15:00 AMRAP
7 thrusters, 55#/45#
250-meter row
11 push-ups

Novice:
12:00 AMRAP
5 thrusters, 35#/25#
200-meter row
10 push-ups

Elementary:
10:00 AMRAP
7 thrusters, unloaded-10#
100-meter row
7 push-ups

Preschool:
5:00 AMRAP
3 thrusters, unloaded
5 sumo deadlift high pulls
3 push-ups

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
10:00
Ring handstand practice
Banded shoulder stretch

Elementary and Preschool:
5:00-10:00
Handstand practice

Posted by Jeff Martin on 05/29

Wednesday, May 29th 2013

CrossFit Kids

CrossFit Kids action

CrossFit Kids HQ at CrossFit Brand X

The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
5 burpees => 10 squats => bear crawl => 10 mountain climbers => monkey bar pass => basic dot drill x 10 => 3 broad jumps => 10 jumping jacks

Elementary and Preschool:
3x or 5:00
5 burpees => 5 super-slow squats => bear crawl => 5 mountain climbers => 5-second bar hang or monkey bar pass => basic dot drill x 10 => 3 broad jumps => 5 jumping jacks

WOD –
Varsity:
“Helen”
3 rounds
400-meter run
21 kettlebell swings, 24kg/16kg
12 pull-ups

Junior Varsity:
“Helen”
3 rounds
400-meter run
21 kettlebell swings, 16kg/12kg
12 pull-ups

Novice:
“Helen”
3 rounds
400-meter run
21 kettlebell swings, 12kg/8kg
12 pull-ups

Elementary:
“Lil Helen”
3 rounds
200-meter run
12 kettlebell swings, unloaded-4kg
9 pull-ups (progressions or assisted okay)

Preschool:
“PeeWee Helen”
3 rounds
25-meter run
6 kettlebell swings, unloaded
4 monkey hangs

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
8:00 EMOM
Handstand push-ups

Elementary and Preschool:
3 x
3 wall walk-ups

Posted by Jeff Martin on 05/28

Tuesday, May 28th 2013

CrossFit Kids

CrossFit Kids action

Hope For Kenya

The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
Max double-unders in 1:00
400-meter run
Max double-unders in 1:00

Elementary and Preschool:
Max double-unders, single-unders, or side-to-side hops in 1:00
100-meter run
Max double-unders, single-unders, or side-to-side hops in 1:00

WOD –
Varsity:
4 x 4:00 AMRAPs, rest 2:00
6 dumbbell power cleans, 35#/30#
6 one-arm overhead lunge steps, each arm, 35#/30#
100-meter run

Junior Varsity:
4 x 4:00 AMRAPs, rest 2:00
6 dumbbell power cleans, 25#/20#
6 one-arm overhead lunge steps, each arm, 25#/20#
100-meter run

Novice:
4 x 4:00 AMRAPs, rest 2:00
6 dumbbell power cleans, 20#/15#
6 one-arm overhead lunge steps, each arm, 20#/15#
100-meter run

Elementary:
3 x 4:00 AMRAPs, rest 2:00
6 dumbbell power cleans, unloaded-10#
6 one-arm overhead lunge steps, each arm, unloaded-10#
50-meter run

Preschool:
5:00 AMRAP
6 power cleans, unloaded
6 one-arm overhead lunge steps, each arm, unloaded
25-meter run

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
2x
25 sit-ups
10 superman-to-hollow-rocks

Elementary and Preschool:
2x
10 sit-ups
5-10 superman-to-hollow-rocks
Posted by Jeff Martin on 05/27

Monday, May 27th 2013

CrossFit Kids

CrossFit Kids action

CrossFit Kids 203

Today practice rolls

Skill Day Homework:
Define "Resplendent"

solve for x:
(5x - 3) < (3x + 1)

Read for at least 30 minutes today
Posted by Jeff Martin on 05/26

Sunday, May 26th 2013

CrossFit Kids

CrossFit Kids action

The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store.

The Gauntlet goes down today all over the US, the UK, and New Zealand! Next Sunday the Gauntlet will be in Louisiana and Ontario. Check out the Teen Gauntlet to learn more.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
Bear crawl => 10 vertical jumps => army crawl => 10 walking lunges => angry gorilla walk => 10 mountain climbers => 50-meter high-knee skip => 50-meter back pedal => vault

Elementary and Preschool:
3x or 5:00
Bear crawl => 10 vertical jumps => army crawl => 10 walking lunges => angry gorilla walk => 10 mountain climbers => 25-meter high-knee skip => 25-meter back pedal => broad jump

WOD –
Varsity:
7:00 AMRAP
5 front squats, 95#/65#
5 double-jump burpees (over barbell)
5 chest-to-bar pull-ups

Junior Varsity:
7:00 AMRAP
5 front squats, 55#/45#
5 double-jump burpees (over barbell)
5 chest-to-bar pull-ups

Novice:
7:00 AMRAP
5 front squats, 35#/25#
5 double-jump burpees (over barbell)
5 pull-ups

Elementary:
7:00 AMRAP
5 front squats, unloaded-10#
5 double-jump burpees (over line or hurdle)
5 pull-ups (progressions or assisted okay)

Preschool:
5:00 AMRAP
4 front squats, unloaded
4 double-jump burpees (over line or hurdle)
4 monkey hangs

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
3x
15’ handstand walk
10 toes-to-bar

Elementary and Preschool:
5:00-10:00
Handstand practice
5 knee raises
Posted by Jeff Martin on 05/25

 

Social Media


Follow CrossFit Kids on Follow Me on Pinterest


Send us photos

Got any photos of CrossFit Kids you'd like to send us?
Let us know at photos@crossfitkids.com

CrossFit Journal: The Performance-Based Lifestyle Resource

Scaled CrossFit WOD

Scaled version of the CrossFit front page WOD [ right here ]


REGISTERED CROSSFIT KIDS PROGRAMS

Click the Map to find a Registered CrossFit Kids Program in your part of the world.
Registered CrossFit Kids Program search.