Tuesday, December 1st 2009
CrossFit Kids - Balance
CrossFit Kids - Agoge (Montrose)
Today practice Cartwheels and walking on a balance beam (a curb will do).
Skill Day Brain Teaser:
Janice has $2.46 worth of coins in her pocket. The coins are of four different denominations, and she has the same number of each denomination. What are the four denominations, and how many of each does she have?
Posted by Jeff Martin on 11/30
..... Total Comments - (1) . Read/Comment here. •
Monday, November 30th 2009
CrossFit Kids - Leap Frog
CrossFit Kids - Bellevue
Buy in
Big Dawgs and The Porch:
200 M
10 Squats
100 M
10 Push ups
100 M
10 Squats
200 M
Pack and Puppies:
100 M
5 Squats
50 M
5 Push ups
50 M
5 Squats
100 M
Big Dawgs
"Little Danny"
AMRAP in 15 minutes
Sprint 100M
10 Thrusters 45#
10 Burpees
Porch
AMRAP in 15 minutes
Sprint 100M
10 Thrusters 25-35#
10 Burpees
Pack
AMRAP in 15 minutes
Sprint 100M
10 Thrusters 10-15#
10 Burpees or Squat Thrusts
Puppies
AMRAP in 10 minutes
Sprint 50M
10 Thrusters PVC -10#
10 Burpees or Squat Thrusts
Cash out:
Big Dawgs and The Porch:
1:00 total L-Sit
3 Muscle ups or Progressions
Pack and Puppies:
30 seconds total L-Sit
3 Muscle ups or Progressions
Posted by Jeff Martin on 11/29
..... Total Comments - (0) . Comment here. •
Sunday, November 29th 2009
CrossFit Kids - Whiteboard
CrossFit Kids - King of Prussia
Buy in
Big Dawgs and The Porch:
2 rounds
5 Forward Rolls
10 Skin the Cats
Pack and Puppies:
2 rounds
2 Forward Rolls
5 Skin the Cats
Big Dawgs:
50 Box jumps, 24"
50 Squats
35 Box jumps, 24"
35 Squats
20 Box jumps, 24"
20 Squats
The Porch:
50 Box jumps, 20"
50 Squats
35 Box jumps, 20"
35 Squats
20 Box jumps, 20"
20 Squats
Pack:
35 Box jumps, 15-20"
35 Squats
20 Box jumps, 15-20"
20 Squats
15 Box jumps, 15-20"
15 Squats
Puppies:
20 Box jumps, 12"
20 Squats
15 Box jumps, 12"
15 Squats
10 Box jumps, 12"
10 Squats
Cash out
Big Dawgs and The Porch:
2 x
10 Knees to Elbows
30 second total plank on elbows
Pack and Puppies:
2 x
5 Knees to Elbows or progressions
15 second total plank on elbows
Posted by Jeff Martin on 11/28
..... Total Comments - (2) . Read/Comment here. •
Saturday, November 28th 2009
CrossFit Kids - Taking Turns
CrossFit Kids - OKC
Buy in
Big Dawgs and The Porch:
2 x
15 Box jumps
15 Squats
15 Toes to bar
Pack and Puppies:
2 x
10 Box jumps
10 Squats
10 Toes to bar
Big Dawgs and The Porch:
Sprint 100 M
Rest 2:00
Repeat 2 times
Sprint 50 M
Rest 1:00
Repeat 4 times
Pack and Puppies:
Sprint 50 M
Rest 1:00
Repeat 6 times
Cash out
Big Dawgs and The Porch:
Max Push ups in 1:00
Max L-sit hold
Max Superman hold
Pack and Puppies:
Max Push ups in 1:00
Max L-sit hold
Max Superman hold
Posted by Jeff Martin on 11/27
..... Total Comments - (1) . Read/Comment here. •
Friday, November 27th 2009
CrossFit Kids - Certification
CrossFit Kids Certification Seminar
Today practice frog stands and roll overs
Skill Day Brain Teaser:
Karen, Jeff, and Chris have 42 baseball cards all together. Chris has twice as many cards as Karen. Karen has 6 fewer cards than Jeff. How many cards does each person have?
Posted by Jeff Martin on 11/26
..... Total Comments - (4) . Read/Comment here. •
Thursday, November 26th 2009
CrossFit Kids - India
CrossFit Kids - Sri Ram Ashram
Buy in
Big Dawgs and The Porch:
3 rounds
100 M High Knee Skip
10 T Push ups
10 Squats
Pack and Puppies:
3 rounds
100 M High Knee Skip
10 T Push ups
10 Squats
Big Dawgs:
100 Box jumps, 24"
The Porch:
75 Box Jumps, 20"
Pack:
50 Box jumps , 15-20"
Puppies:
35 Box jumps, 10-12"
Cash out
Big Dawgs and The Porch:
2 x
5 Skin the Cats
15 Knees to Elbows
Pack and Puppies:
2 x
3 Skin the Cats (assisted)
10 Knees to Elbows or progressions
Posted by Jeff Martin on 11/25
..... Total Comments - (2) . Read/Comment here. •
Wednesday, November 25th 2009
CrossFit Kids - Teaching the squat
CrossFit Kids - North Atlanta
Buy in:
Big Dawgs and The Porch:
2 x
25 Box Jumps
Max L-sit
Pack and Puppies:
15 Box Jumps
Max L-sit
Big Dawgs:
7 rounds
5 Deadlifts (55-65#)
10 Push ups
The Porch:
7 Rounds
5 Deadlifts (35-45#)
10 Push ups
Pack:
5 Rounds
5 Deadlifts (15-25#)
10 Push ups
Puppies:
4 Rounds
3 Deadlifts (3-10#)
6 Push ups
Cash out
Big Dawgs and The Porch:
2 rounds
5 Forward Rolls
10 Skin the Cats
Pack and Puppies:
2 rounds
2 Forward Rolls
5 Skin the Cats
Posted by Jeff Martin on 11/24
..... Total Comments - (2) . Read/Comment here. •
