Tuesday, September 30th 2008

CrossFit Kids - Focus Work Virtuosity Discussion

CrossFit Kids action

CrossFit Kids Celebrates the 50th CFK Affiliate CrossFit Kids Missoula

"Keegan"

Big Dawgs
5 rounds
Run 400M
20 Toes to Bar
20 Pull ups

Porch
5 rounds
Run 400M
15 Toes to Bar
15 Pull ups

Pack
4 rounds
Run 400M
15 Toes to Bar
15 Pull ups

Puppies
3 rounds
Run 400M
10 Knees to Elbows
10 Beginner or Seated Pull ups
Posted by mikki martin on 09/29

Monday, September 29th 2008

CrossFit Kids - Push Press

CrossFit Kids action

CrossFit Kids action

CrossFit Kids action

CrossFit Kids action

Skill Day if you did Fight Gone Bad in the last week

the following PP WOD if not,

Big Dawgs
3 Rounds
15 Push Press 45#
15 Burpees

Porch
3 Rounds
15 Push Press 25-35#
15 Burpees

Pack
3 Rounds
15 Push Press 15-25#
15 Burpees

Puppies
3 Rounds
15 Push Press PVC-10#
15 Burpees
Posted by mikki martin on 09/28

Sunday, September 28th 2008

CrossFit Kids - Bear Crawls

CrossFit Kids action

CrossFit Snohomish Bear Crawls around the neighborhood

Fight Gone Bad III pictures and results check here !

Big Dawgs
AMRAP in 12 minutes
10 Broad Jumps
10 Monkey Swings
10 Pullups
Bear Crawl 10 M

Pack
AMRAP in 9 minutes
10 Broad Jumps
10 Monkey Swings
10 Pullups, beginner or seated
Bear Crawl 10 M

Puppies AMRAP in 7 minutes
10 Broad Jumps
10 Monkey Swings
10 Pullups, beginner or seated
Bear Crawl 10 M

Posted by mikki martin on 09/27

Saturday, September 27th 2008

CrossFit Kids - Medicine Ball Relays

CrossFit Kids action

Be a part of something great
participate in Fight Gone Bad and Athletes for a Cure
today at your local CrossFit Affiliate
Fundraising Event for Prostate Cancer Research

Big Dawgs
4 rounds
Run 400M
50 Squats

Pack
4 rounds
Run 400M
35 Squats

Puppies
3 rounds
Run 200M
25 Squats
Posted by mikki martin on 09/26

Friday, September 26th 2008

CrossFit Kids - Tree climbing

CrossFit Kids action


Big Dawgs:
30 Muscle ups

The Porch:
10 Muscle ups
10 Jumping Muscle ups
or
10 Jumping Muscle ups
10 Seated Muscle ups

Pack:
15 Seated Muscle ups

Puppies:
15 Squat Muscle ups

Buttercups:
10 Assisted Muscle ups

If you do not have rings or cannot do a muscle up sub pull ups/dips in a 2/1 for muscle ups. Pack, puppies and buttercups may sub seated pull ups, assisted pull ups and bench dips.

See video page for muscle up tutorial and progressions.

Everyone:
5 minutes practice squat form.



Posted by Jeff Martin on 09/25

Thursday, September 25th 2008

CrossFit Kids - Where are the Big Dawgs?

CrossFit Kids action

Today practice cartwheels and balancing on one leg.
Posted by Jeff Martin on 09/24

Thursday, September 24th 2008

CrossFit Kids - School Programs

CrossFit Kids action

Dock Daniels - Madison County School District

Big Dawgs:

Run 600 M
100 Wall Ball (10-14#)
100 Box Jumps
Run 600 M

The Porch:

Run 600 M
75 Wall Ball (10#)
75 Box Jumps
Run 600 M

Pack:

Run 400 M
50 Wall Ball (6-8#)
50 Box Jumps
Run 400 M

Puppies:

Run 200 M
35 Wall Ball (4-6#)
35 Box Jumps
Run 200 M

Buttercups:

Run 100 M
25 Wall Ball (2-4#)
25 Box Jumps
Run 100 M
Posted by Jeff Martin on 09/23

 

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