Sunday, May 25th 2008
CrossFit Kids - Skill Day
Today practice Skin the Cats and forward rolls.
Posted by Jeff Martin on 05/24 at 06:31 PM
(2) Comments
(2) Comments
Saturday, May 24th 2008
CrossFit Kids - Thrusters
"Maggie"
Big Dawgs:
7 Rounds
Run 200 M
7 Thrusters (35-40#)
The Porch:
7 Rounds
Run 200 M
7 Thrusters (25-30#)
Pack:
7 Rounds
Run 100 M
7 Thrusters (15#)
Puppies:
7 Rounds
Run 50 M
7 Thrusters (5# dumbbells)
Buttercups:
7 Rounds
Run 25 M
7 Thrusters (3# dumbbells)
Posted by Jeff Martin on 05/23 at 03:27 PM
(9) Comments
(9) Comments
Friday, May 23rd 2008
CrossFit Kids - Advanced Kids Class
Big Dawgs:
5 rounds
20 Box Jumps, 24"
Max Pull ups
Pack:
3 rounds
20 Box Jumps, 15-20"
Max Pull ups
Puppies
3 rounds
20 Box Jumps, 12"
Max Beginner Pull ups
Posted by Jeff Martin on 05/22 at 08:17 PM
(6) Comments
(6) Comments
Thursday, May 22nd 2008
Crossfit Kids - Details
“Funky Fran”
Big Dawgs:
21-15-9
Heaving Snatch Balance, 45#
Pull ups
The Porch:
15-12-9
Heaving Snatch Balance, 25-35#
Pull ups
Pack:
21-15-9
Heaving Snatch Balance,10-15#
Pull ups
Puppies:
21-15-9
Heaving Snatch Balance, PVC pipe
Beginner Pull ups
Buttercups:
15-12-9
Heaving Snatch Balance, PVC pipe
Beginner Pull ups
Posted by Jeff Martin on 05/21 at 08:07 PM
(6) Comments
(6) Comments
Wednesday, May 21st 2008
CrossFit Kids - Skill Day
CrossFit Baseball at the Kids Cert
Today practice inverted hangs and fall throughs.
Posted by Jeff Martin on 05/20 at 04:40 PM
(3) Comments
(3) Comments
Tuesday, May 20th 2008
CrossFit Kids - Push ups
"Keegan"
Big Dawgs:
5 rounds
200m
20 Pushups
20 Toes-to-bar
Pack:
4 rounds
200m
15 Pushups
15 Toes-to-bar
Puppies:
4 rounds
100m
10 Pushups
10 Knees-to-elbows or knee-ups
Buttercups:
3 rounds
100m
10 Pushups
10 Knee-ups
Posted by Jeff Martin on 05/19 at 06:50 PM
(9) Comments
(9) Comments
Monday, May 19th 2008
CrossFit Kids - Jump Jump Jump
"Little Jumpy Karen"
Big Dawgs
50 Box Jump 24"
50 Wall Ball 14#
Porch
50 Box Jump 20"
50 Wall Ball 10-12#
Pack
40 Box Jump 15-20"
40 Wall Ball 8-10#
Puppies
35 Box Jump 10-15"
35 Wall Ball 4-6#
Posted by mikki martin on 05/18 at 06:09 PM
(12) Comments
(12) Comments
