Sunday, May 4th 2008
CrossFit Kids - L Sit
Big Dawgs:
50 Becks Burpees
Post time and number of meters covered.
The Porch:
35 Becks Burpees
Post time and number of meters covered.
Pack:
25 Becks Burpees
Post time and number of meters covered.
Puppies:
15 Becks Burpees
Post time and number of meters covered.
Posted by Jeff Martin on 05/03 at 07:43 PM
(7) Comments
(7) Comments
Saturday, May 3rd 2008
CrossFit Kids - Triple Extension
CrossFit Snohomish
Big Dawgs:
4 rounds
25 Box Jumps, 24"
25 Sit ups
Pack:
4 rounds
20 Box Jumps, 20"
20 Sit ups
Puppies:
4 rounds
15 Box Jumps, 12-15"
15 Sit ups
Buttercups:
3 rounds
15 Box Jumps, 12-15"
15 Sit ups
Posted by Jeff Martin on 05/02 at 07:57 PM
(7) Comments
(7) Comments
Friday, May 2nd 2008
Crossfit Kids - Have you been to the running cert?
"McKenna"
Big Dawgs:
Dumbbell Hang Power Cleans, 25#
20-18-16-14-12-10-8-6-4-2
Pull ups
2-4-6-8-10-12-14-16-18-20
The Porch:
Dumbbell Hang Power Cleans, 15-20#
20-18-16-14-12-10-8-6-4-2
Pull ups
2-4-6-8-10-12-14-16-18-20
Pack:
Dumbbell Hang Power Cleans, 8-10#
18-16-14-12-10-8-6-4-2
Pull ups (a mix of kipping, beginner, and assisted pull ups okay)
2-4-6-8-10-12-14-16-18
Puppies:
Dumbbell Hang Power Cleans, 2-5#
16-14-12-10-8-6-4-2
Beginner Pull ups
2-4-6-8-10-12-14-16
Buttercups:
Dumbbell Hang Power Cleans, 2-5#
14-12-10-8-6-4-2
Beginner Pull ups
2-4-6-8-10-12-14
Posted by Jeff Martin on 05/01 at 06:45 PM
(5) Comments
(5) Comments
