CrossFit Kids | Forging the Future of Fitness

Sunday, June 1st 2008

CrossFit Kids - Coaching Advanced and Teen CrossFit Kids

This is a NEN, No equipment necessary workout

Big Dawgs
AMRAP in 15 Minutes
15 Broad Jumps
15 Situps
15 Squats

Porch
AMRAP in 12 minutes
12 Broad Jumps
12 Situps
12 squats

Pack and Puppies
AMRAP in 10 minutes
12 Broad Jumps
12 Situps
12 Squats

Posted by mikki martin on 05/31

Saturday, May 31st 2008

CrossFit Kids - Trevor Memorial Challenge

Big Dawgs:
100 M Broad Jumps
Rest 5 minutes
100 Push ups

Pack:
50 M Broad Jumps
Rest 5 Minutes
50 Push ups

Puppies:
25 M Broad Jumps
Rest 5 Minutes
25 Push ups

Post time and number of jumps required to complete broad jumps as well as time and number of sets required to complete push ups.

Posted by Jeff Martin on 05/30

Friday, May 30th 2008

CrossFit Kids - OHS

CrossFit Kids Corona

In memory of My best friend Gus, my English Bulldog.

"GUS"

3 rope climbs
200m Run
15 box jumps
200M Run
10 pushups
200M Run
5 pullups

Big Dawgs:
Do two rounds

Pack and Puppies:
one round

Posted by Jeff Martin on 05/29

Thursday, May 29th 2008

CrossFit Kids - Box Jumps

Skill Day
Practice Tripods, Frog Stands, Headstands and Handstands.
A good resource:
http://www.drillsandskills.com/skills/Floor/
http://www.drillsandskills.com/forum/viewtopic.php?t=1917&sid=dda55fd094d8cd8d1b94e3c4145b99e1

Posted by mikki martin on 05/28

Wednesday, May 28th 2008

CrossFit Kids - Handstand Push Up Progressions

Kids Class at the CrossFit Kids Certification

Big Dawgs:
75 Power Snatches, 45#

The Porch:
75 Power Snatches, 25-35#

Pack:
50 Power Snatches, 10-15#

Puppies:
50 Power Snatches, PVC-10#

Buttercups:
25 Power Snatches, PVC-5#

Posted by Jeff Martin on 05/27

Tuesday, May 26th 2008

CrossFit Kids - Sprint

Big Dawgs:
3 rounds

1 Minute Max Box Jumps, 24"
1 Minute Max Push ups

Pack:
3 rounds

1 Minute Max Box Jumps, 15-20"
1 Minute Max Push ups

Puppies:
3 rounds

1 Minute Max Box Jumps, 12-15"
1 Minute Max Push ups

If you cannot do full push ups yet, use one of the push up progressions found in the first CrossFit Kids Magazine.

Posted by Jeff Martin on 05/26

Monday, May 26th 2008

CrossFit Kids - Squats

CrossFit Kids Corona

"Colleen's Little Sister"

For 7 minutes alternate the folowing:
Clean for one minute
Jerk for one minute

Post your total reps to comments.

Big Dawgs:
25# Dumbbells

The Porch:
15-20# Dumbbells

Pack:
8-10# Dumbbells

Puppies:
4-6# Dumbbells

Posted by Jeff Martin on 05/25