Tuesday, May 13th 2008
CrossFit Kids - Skill Day
CrossFit Kids - Corona
Today some basic ring practice spend some time doing inverted hangs and fall throughs.
video
Posted by Jeff Martin on 05/12 at 07:37 PM
(0) Comments
(0) Comments
Monday, May 12th 2008
CrossFit Kids - Rowing
'Chipper'
Big Dawgs:
2 Rounds of:
10 Standing Long Jumps
50' Walking Lunges
21 Kettlebell swings (20-30#)
21 pull ups
21 burpees
21 slam ball (12# ball)
The Porch:
2 Rounds of:
10 Standing Long Jumps
50' Walking Lunges
21 Kettlebell swings (15-20#)
21 pull ups
21 burpees
21 slam ball (12# ball)
Pack:
2 Rounds of:
10 Standing Long Jumps
50' Walking Lunges
15 Kettlebell swings (10-12#)
15 pull ups
15 burpees
15 slam ball (5-8# ball)
Puppies:
2 Rounds of:
10 Standing Long Jumps
25' Walking Lunges
10 Kettlebell swings (8-10#)
10 pull ups
10 burpees
10 slam ball (5# ball)
Subs:
Kettlebell Swings - Dumbbell swings
Pull ups - Jumping, Assisted, or Beginner Pull ups
Slam Ball - Knees to Elbows
Posted by Jeff Martin on 05/11 at 08:52 PM
(8) Comments
(8) Comments
Sunday, May 11th 2008
CrossFit Kids - Thrusters
Big Dawgs:
15-12-9
Handstand Push ups
Ring Dips
Push ups
The Porch:
15-12-9
Barrier assisted handstand push ups
Bar Dips
Push ups
Pack:
12-9-6
Bridged handstand push ups on feet
Bar Dips
Push ups
Puppies:
12-9-6
Bridged handstand push ups on knees
Bench Dips
Box Push ups
Today post your times as well as your thoughts on the following:
"Why do thrusters make you so tired?"
Posted by Jeff Martin on 05/10 at 06:51 PM
(1) Comments
(1) Comments
Saturday, May 10th 2008
CrossFit Kids -Gaining Strength for the Pullupsee articles in
CrossFit Kids Magazine Issue 29 April 15 2008
CrossFit Kids Magazine Issue 30 May 15 2008 coming soon
Big Dawgs
100 Pull ups for time
Pack
75 Pull ups for time
Puppies
50 Pull ups for time
Buttercups
25 Pull ups for time
Post time and pullup type, kipping, assisted, ring rows or seated progressions.
*Beginners should not do high repetitions of jumping pullups- choose seated pullups or ring rows
Posted by mikki martin on 05/09 at 08:10 PM
(5) Comments
(5) Comments
Friday, May 9th 2008
CrossFit Kids - Play Day
Get a group of friends together and play CrossFit Dodge Ball!
From CrossFit Kids Magazine - August 2006
CrossFit Dodgeball Variant Equipment:
Rope
2-6 differently colored soft dodgeballs
Divide the playing are into two halves with the rope. Divide the class into two teams.
Assign each of the balls a different exercise. (Red Ball = Push ups, Blue Ball Squats, Orange Ball = sit ups etc..)
Play:
In regular CrossFit Dodgeball when someone is hit by a ball they have to do a certain number of reps of an exercise and then they get to rejoin the game. This game is played just like regular CrossFit Dodgeball except in this case, each ball carries its own unique exercise. For example, if you get hit by the Blue ball you have to do five pull ups before rejoining the game. Getting hit by the Red ball requires 10 push ups. Be creative with the exercises, jumping air squats, burpees, box jumps, wall ball, Slam Ball, L sits and floor tuck-ups are great. If the ball is caught the thrower has to do DOUBLE the reps of the normal penalty before reentering play. Make the reps and exercises appropriate for the age and ability of the players.
Have fun.
Posted by Jeff Martin on 05/08 at 06:16 PM
(6) Comments
(6) Comments
Thursday, May 8th 2008
CrossFit Kids - Skill Day
Today work on Skin the Cats and Monkey Swings.
Emma's Workout
Posted by Jeff Martin on 05/07 at 05:54 PM
(4) Comments
(4) Comments
Wednesday, May 7th 2008
CrossFit Kids - Calgary
CrossFit Kids Calgary
"Joey"
Big Dawgs:
21 Broad jumps
21 Thrusters, 45#
21 Pull ups
15 Broad jumps
15 Thrusters, 45#
15 Pull ups
9 Broad jumps
9 Thrusters, 45#
9 Pull ups
The Porch:
21 Broad jumps
21 Thrusters, 30-40#
21 Pull ups
15 Broad jumps
15 Thrusters, 30-40#
15 Pull ups
9 Broad jumps
9 Thrusters, 30-40#
9 Pull ups
Pack:
15 Broad jumps
15 Thrusters, 15-25#
15 Beginner Pull ups
12 Broad jumps
12 Thrusters, 15-25#
12 Beginner Pull ups
9 Broad jumps
9 Thrusters, 15-25#
9 Beginner Pull ups
Puppies:
12 Broad jumps
12 Thrusters, 8-10#
12 Beginner Pull ups
9 Broad jumps
9 Thrusters, 8-10#
9 Beginner Pull ups
6 Broad jumps
6 Thrusters, 8-10#
6 Beginner Pull ups
Buttercups:
12 Broad jumps
12 Thrusters, PVC-5#
12 Assisted Pull ups
9 Broad jumps
9 Thrusters, PVC-5#
9 Assisted Pull ups
6 Broad jumps
6 Thrusters, PVC-5#
6 Assisted Pull ups
She's back, one year older and stronger!
Posted by Jeff Martin on 05/06 at 05:34 PM
(12) Comments
(12) Comments
