Thursday, April 3rd 2008
CrossFit Kids - Skill Day
CrossFit Kids Snohomish
Stand on one side of a small barrier or line on the ground. On one leg hop back and forth across the barrier. How many times can you hop over the barrier without putting the other leg down? Repeat on the other side.
Posted by Jeff Martin on 04/02 at 06:24 PM
(4) Comments
(4) Comments
Wednesday, April 2nd 2008
CrossFit Kids - Kilt Day workout
'Molly'
Big Dawgs:
As many rounds as possible in 20 minutes of:
Run 100 M
7 Dumbbell Cleans,25#
7 Pull ups
The Porch:
As many rounds as possible in 15 minutes of:
Run 100 M
7 Dumbbell Cleans, 15-20#
7 Pull ups
Pack:
As many rounds as possible in 12 minutes of:
Run 100 M
7 Dumbbell Cleans, 8-10#
7 Pull ups or Beginner Pull ups
Puppies:
As many rounds as possible in 10 minutes of:
Run 50 M
7 Dumbbell Cleans, 2-5#
7 Beginner, Assisted or Jumping Pull ups
Buttercups:
As many rounds as possible in 8 minutes of:
Run 25 M
7 Dumbbell Cleans, 2-5#
7 Beginner, Assisted or Jumping Pull ups
Connor, age 16, 195# Clean
Posted by Jeff Martin on 04/01 at 07:54 PM
(9) Comments
(9) Comments
