Thursday, April 10th 2008
CrossFit Kids - Deadlift or "picking up heavy stuff"
Big Dawgs
21-15-9
Tuck Jump
Deadlift 55#
Porch
21-15-9
Tuck Jump
Deadlift 35-45#
Pack
21-15-9
Tuck Jump
Deadlift 10-25#
Puppies
15-12-9
Tuck Jump
Deadlift PVC- 10#
Have someone check your form before starting.
Posted by mikki martin on 04/09 at 06:54 PM
(7) Comments
(7) Comments
Wedesday, April 9th 2008
CrossFit Kids - Beginner Rope Climbs
In memory of My best friend Gus, my English Bulldog.
"GUS"
3 rope climbs
200m Run
15 box jumps
200M Run
10 pushups
200M Run
5 pullups
Big Dawgs:
Do two rounds
Pack and Puppies:
one round
Compare to 10-27-07
Posted by Jeff Martin on 04/08 at 04:55 PM
(3) Comments
(3) Comments
Tuesday, April 8th 2008
CrossFit Kids - Finish Position
"Colleen's Little Sister"
For 7 minutes alternate the folowing:
Clean for one minute
Jerk for one minute
Post your total reps to comments.
Big Dawgs:
25# Dumbbells
The Porch:
15-20# Dumbbells
Pack:
8-10# Dumbbells
Puppies:
4-6# Dumbbells
Posted by Jeff Martin on 04/07 at 06:50 PM
(4) Comments
(4) Comments
Monday, April 7th 2008
CrossFit Kids - Skill Day
Today practice pistol squats.
Posted by Jeff Martin on 04/06 at 06:25 PM
(2) Comments
(2) Comments
Sunday, April 6th 2008
CrossFit Kids - Gymnastics
Big Dawgs:
40 Handstand Push ups
The Porch:
30 Handstand Push ups
Pack:
15 Handstand Push ups (If you cannot do HSPU sub 25 Barrier Assisted Handstand Push ups or 30 Bridged Handstand Push ups on feet)
Puppies:
15 Bridged Handstand Push ups on feet
Buttercups:
15 Bridged Handstand Push ups on knees
Posted by Jeff Martin on 04/05 at 02:10 PM
(3) Comments
(3) Comments
Saturday, April 5th 2008
CrossFit Kids - Physical Fitness for kids
Big Dawgs
21-15-9
DB Clean 20 # Dumb bells
Tuck Jump
D Ball slam 20 #
Porch
21-15-9
DB Clean 15 # Dumb bells
Tuck Jump
D Ball slam 12 #
Pack
21-15-9
DB Clean 8-10 # Dumb bells
Tuck Jump
D Ball slam 8 #
Puppies
21-15-9
DB Clean 3-5 # Dumb bells
Tuck Jump
D Ball slam 4#
Posted by mikki martin on 04/04 at 08:32 PM
(2) Comments
(2) Comments
Friday, April 4th 2008
CrossFit Kids - Speed
Big Dawgs:
3 rounds
30 Box Jumps, 24"
Max Push ups in 1:00
Max Sit ups in 1:00
Max Squats in 1:00
The Porch:
3 rounds
20 Box Jumps, 20"
Max Push ups in 1:00
Max Sit ups in 1:00
Max Squats in 1:00
Pack:
3 rounds
15 Box Jumps, 15"
Max Push ups in 30 seconds
Max Sit ups in 30 seconds
Max Squats in 30 seconds
Puppies:
3 rounds
15 Box Jumps, 12"
Max Push ups in 30 seconds
Max Sit ups in 30 seconds
Max Squats in 30 second
Posted by Jeff Martin on 04/03 at 07:14 PM
(7) Comments
(7) Comments
