Thursday, April 17th 2008
CrossFit Kids - Sledding
'Boxing Helen'
Big Dawgs:
3 rounds of
21 Box Jumps, 24"
21 Kettlebell Swings (25-30#)
12 Pull ups
Porch:
3 rounds of
21 Box Jumps, 20"
21 Kettlebell Swings (15-24#)
12 Pull ups
Pack:
3 rounds of
15 Box Jumps, 15-20"
15 Kettlebell Swings (10-15#)
12 Pull ups
Puppies:
3 rounds of
15 Box Jumps, 12"
12 Kettlebell Swings (5-8#)
9 Pull ups
* If you don't have kettlebells you can use dumbbells
** If you cannot do pull ups you may do beginner pull ups, jumping pull ups, assisted pull ups, or a combination of the three.
Posted by Jeff Martin on 04/16 at 05:54 PM
(5) Comments
(5) Comments
Wednesday, April 16th 2008
CrossFit Kids - Backpack Challenge
This week, Duncan 9, did two weighted pullups with a backpack weighing over 20#
Big Dawgs
5 rounds
25 Tuck Jumps
15 Medicine Ball Throw for Height 14#
10 Push ups
Porch
5 rounds
25 Tuck Jumps
15 Medicine Ball Throw for Height 10#
10 Push ups
Pack
4 rounds
20 Tuck Jumps
15 Medicine Ball Throw for Height 8#
10 Push ups
Puppies
3 rounds
20 Tuck Jumps
15 Medicine Ball Throw for Height 4-6#
10 Push ups
Buttercups
3 rounds
10 Tuck Jumps
5 Medicine Ball Throw for Height 4#
5 Push ups
Posted by mikki martin on 04/15 at 06:26 PM
(9) Comments
(9) Comments
Tuesday, April 15th 2008
CrossFit Kids - Skill Day
Wahoooo!
Today practice handstands and pistol squats.
Posted by Jeff Martin on 04/14 at 07:04 PM
(3) Comments
(3) Comments
Monday, April 14th 2008
CrossFit Kids - Almost
'Ethan' - From CrossFit Manchester
Big Dawgs:
21 Burpees
3 Knees to elbows
18 Burpees
6 Knees to elbows
15 Burpees
9 Knees to elbows
12 Burpees
12 Knees to elbows
9 Burpees
15 Knees to elbows
6 Burpees
18 Knees to elbows
3 Burpees
21 Knees to elbows
Porch:
18 Burpees
6 Knees to elbows
15 Burpees
9 Knees to elbows
12 Burpees
12 Knees to elbows
9 Burpees
15 Knees to elbows
6 Burpees
18 Knees to elbows
Pack:
18 Burpees
6 Knees tucks
15 Burpees
9 Knees tucks
12 Burpees
12 Knees tucks
9 Burpees
15 Knees tucks
6 Burpees
18 Knees tucks
Puppies:
18 Squat thrusts
6 Knees tucks
15 Squat thrusts
9 Knees tucks
12 Squat thrusts
12 Knees tucks
9 Squat thrusts
15 Knees tucks
6 Squat thrusts
18 Knees tucks
Posted by Jeff Martin on 04/13 at 06:51 PM
(5) Comments
(5) Comments
Sunday, April 13th 2008
CrossFit Kids - Fran
Big Dawgs:
Four 800 meter runs
Rest as much as you would like between runs. Post times for all four runs to comments.
Pack:
Four 400 meter runs
Rest as much as you would like between runs. Post times for all four runs to comments.
Puppies:
Four 200 meter runs
Rest as much as you would like between runs. Post times for all four runs to comments.
Posted by Jeff Martin on 04/12 at 06:31 PM
(4) Comments
(4) Comments
Saturday, April 12th 2008
CrossFit Kids - Focus
"McKenna"
Big Dawgs:
Dumbbell Hang Power Cleans, 25#
20-18-16-14-12-10-8-6-4-2
Pull ups
2-4-6-8-10-12-14-16-18-20
The Porch:
Dumbbell Hang Power Cleans, 15-20#
20-18-16-14-12-10-8-6-4-2
Pull ups
2-4-6-8-10-12-14-16-18-20
Pack:
Dumbbell Hang Power Cleans, 8-10#
18-16-14-12-10-8-6-4-2
Pull ups (a mix of kipping, beginner, and assisted pull ups okay)
2-4-6-8-10-12-14-16-18
Puppies:
Dumbbell Hang Power Cleans, 2-5#
16-14-12-10-8-6-4-2
Beginner Pull ups
2-4-6-8-10-12-14-16
Buttercups:
Dumbbell Hang Power Cleans, 2-5#
14-12-10-8-6-4-2
Beginner Pull ups
2-4-6-8-10-12-14
Posted by Jeff Martin on 04/11 at 08:54 PM
(1) Comments
(1) Comments
Friday, April 11th 2008
CrossFit Kids - Play Day
Today get a group of friends together and play CrossFit Kids Dragon Tails.
Posted by Jeff Martin on 04/10 at 06:25 PM
(2) Comments
(2) Comments
