Tuesday, March 11th 2008
CrossFit Kids - White Board
"Jadzia"
Big Dawgs:
5 rounds
10 Becks Burpees
10 Pull ups
Pack:
4 rounds
10 Becks Burpees
10 Pull ups (Kipping, Assisted, Beginner, or combination okay)
Puppies:
3 rounds
10 Becks Burpees
10 Pull ups (Kipping, Assisted, Beginner, or combination okay)
Posted by Jeff Martin on 03/10 at 06:25 PM
(6) Comments
(6) Comments
Monday, March 10th 2008
CrossFit Kids - Skill day
Today practice back bridges. If you have a parent, teacher or coach to spot you practice a few back walk overs as well.
Posted by Jeff Martin on 03/09 at 06:57 PM
(1) Comments
(1) Comments
Sunday, March 9th 2008
CrossFit Kids - The Squat
The CrossFit Level 1 Certification July 26th and 27th
at Brand X in Ramona, California
is immediately followed by a
CrossFit Kids Certification July 28th and 29th
at Brand X in Ramona, California
This is a great way for teachers or those in remote locations to hit two
certifications at once and vacation in San Diego.
Hurry it surely won't last long !
"McKenna"
Big Dawgs:
Dumbbell Hang Power Cleans, 25#
20-18-16-14-12-10-8-6-4-2
Pull ups
2-4-6-8-10-12-14-16-18-20
The Porch:
Dumbbell Hang Power Cleans, 15-20#
20-18-16-14-12-10-8-6-4-2
Pull ups
2-4-6-8-10-12-14-16-18-20
Pack:
Dumbbell Hang Power Cleans, 8-10#
18-16-14-12-10-8-6-4-2
Pull ups (a mix of kipping, beginner, and assisted pull ups okay)
2-4-6-8-10-12-14-16-18
Puppies:
Dumbbell Hang Power Cleans, 2-5#
16-14-12-10-8-6-4-2
Beginner Pull ups
2-4-6-8-10-12-14-16
Buttercups:
Dumbbell Hang Power Cleans, 2-5#
14-12-10-8-6-4-2
Beginner Pull ups
2-4-6-8-10-12-14
Posted by Jeff Martin on 03/08 at 06:54 PM
(1) Comments
(1) Comments
Saturday, March 8th 2008
CrossFit Kids - OHS
Big Dawgs:
5 rounds
10 Hang Power Snatches, 45#
10 Over Head Squats, 45#
10 Box Jumps, 24”
The Porch:
5 rounds
10 Hang Power Snatches, 25-35#
10 Over Head Squats, 25-35#
10 Box Jumps, 20”
Pack:
3 rounds
10 Hang Power Snatches, 10-15#
10 Over Head Squats, 10-15#
10 Box Jumps, 15”
Puppies:
3 rounds
10 Hang Power Snatches, PVC-5#
10 Over Head Squats, PVC-5#
10 Box Jumps, 10-12”
Posted by Jeff Martin on 03/07 at 09:59 PM
(2) Comments
(2) Comments
Friday, March 7th 2008
CrossFit Kids - Ahead of the learning curve
Big Dawgs:
21-18-15-12-9-6-3
Box Jump, 24"
Squats
The Porch:
21-18-15-12-9-6-3
Box Jump, 20"
Squats
Pack:
18-15-12-9-6-3
Box Jump, 12-15"
Squats
Puppies:
15-12-9-6-3
Box Jump, 12"
Squats
Buttercups
15-12-9-6-3
Box Jump, 12"
Squats
Posted by Jeff Martin on 03/06 at 07:48 PM
(9) Comments
(9) Comments
Thursday, March 6th 2008
CrossFit Kids - Skill Day
Today practice lateral jumps and precision jumps for at least five minutes.
Posted by Jeff Martin on 03/05 at 07:35 PM
(8) Comments
(8) Comments
Wednesday, March 5th 2008
CrossFit Kids - Medicine Ball Cleans
"Joey"
Big Dawgs:
21 Broad jumps
21 Thrusters, 45#
21 Pull ups
15 Broad jumps
15 Thrusters, 45#
15 Pull ups
9 Broad jumps
9 Thrusters, 45#
9 Pull ups
The Porch:
21 Broad jumps
21 Thrusters, 30-40#
21 Pull ups
15 Broad jumps
15 Thrusters, 30-40#
15 Pull ups
9 Broad jumps
9 Thrusters, 30-40#
9 Pull ups
Pack:
15 Broad jumps
15 Thrusters, 15-25#
15 Beginner Pull ups
12 Broad jumps
12 Thrusters, 15-25#
12 Beginner Pull ups
9 Broad jumps
9 Thrusters, 15-25#
9 Beginner Pull ups
Puppies:
12 Broad jumps
12 Thrusters, 8-10#
12 Beginner Pull ups
9 Broad jumps
9 Thrusters, 8-10#
9 Beginner Pull ups
6 Broad jumps
6 Thrusters, 8-10#
6 Beginner Pull ups
Buttercups:
12 Broad jumps
12 Thrusters, PVC-5#
12 Assisted Pull ups
9 Broad jumps
9 Thrusters, PVC-5#
9 Assisted Pull ups
6 Broad jumps
6 Thrusters, PVC-5#
6 Assisted Pull ups
Joey demonstrates her WOD.
Posted by Jeff Martin on 03/04 at 08:25 PM
(6) Comments
(6) Comments
