Tuesday, April 1st 2008

CrossFit Kids - CrossFit Kids Marina



Big Dawgs:
How many rounds can you complete in 20 minutes of:

5 Box Jumps, 24"
5 Thrusters, 35#
5 Pull ups

The Porch:
How many rounds can you complete in 15 minutes of:

5 Box Jumps, 20"
5 Thrusters, 25-35#
5 Pull ups

Pack:
How many rounds can you complete in 15 minutes of:

5 Box Jumps 15-20"
5 Thrusters, 15-25#
5 Pull ups

Puppies:
How many rounds can you complete in 12 minutes of:

5 Box Jumps, 12-15"
5 Thrusters, 5-10#
5 Assisted or Beginner Pull ups

Buttercups:
How many rounds can you complete in 12 minutes of:

5 Box Jumps, 12"
5 Thrusters, 5-10#
5 Assisted or Beginner Pull ups

Monday, March 31st 2008

CrossFit Kids - Good Form




Big Dawgs:
3 rounds
50 Single Unders
15 Hang Power Snatches, 45#
15 Push ups

The Porch:
3 rounds
50 Single Unders
15 Hang Power Snatches, 25-35#
15 Push ups

Pack:
3 rounds
30 Single Unders
15 Hang Power Snatches, 10-15#
15 Push ups

Puppies:
3 rounds
20 Single Unders
10 Hang Power Snatches, pvc-5#
10 Push ups

Sunday, March 30th 2008

CrossFit Kids - Med Balls



CrossFit Kids Snohomish

Today for ten minutes practice handstands and one legged hops.

Saturday, March 29th 2008

CrossFit Kids - CrossFitters



'Lil JT'

Big Dawgs:
15-12-9

Handstand Push ups
Ring Dips
Push ups

The Porch:
15-12-9

Barrier assisted handstand push ups
Bar Dips
Push ups

Pack:
12-9-6

Bridged handstand push ups on feet
Bar Dips
Push ups

Puppies:
12-9-6

Bridged handstand push ups on knees
Bench Dips
Box Push ups

Friday, March 28th 2008

CrossFit Kids - Snohomish



CrossFit Kids HQ trainer Nichole visits CrossFit Snohomish

"Anna"

Big Dawgs:
7 Rounds

Run 200 M
7 Pull ups

The Porch:
5 Rounds

Run 200 M
7 Pull ups

Pack:
5 Rounds

Run 100 M
5 Beginner Pull ups

Puppies:
5 Rounds

Run 50 M
5 Beginner, Assisted or Jumping Pull ups

Buttercups:
5 Rounds

Run 25 M
5 Beginner, Assisted or Jumping Pull ups

Thursday, March 27th 2008

CrossFit Kids - "Onesies" available from CrossFit Kids



'Chipper'

Big Dawgs:

2 Rounds of:
10 Standing Long Jumps
50' Walking Lunges
21 Kettlebell swings (20-30#)
21 pull ups
21 burpees
21 slam ball (12# ball)

The Porch:

2 Rounds of:
10 Standing Long Jumps
50' Walking Lunges
21 Kettlebell swings (15-20#)
21 pull ups
21 burpees
21 slam ball (12# ball)

Pack:

2 Rounds of:
10 Standing Long Jumps
50' Walking Lunges
15 Kettlebell swings (10-12#)
15 pull ups
15 burpees
15 slam ball (5-8# ball)

Puppies:

2 Rounds of:
10 Standing Long Jumps
25' Walking Lunges
10 Kettlebell swings (8-10#)
10 pull ups
10 burpees
10 slam ball (5# ball)

Subs:
Kettlebell Swings - Dumbbell swings
Pull ups - Jumping, Assisted, or Beginner Pull ups
Slam Ball - Tuck jumps

Posted by Jeff Martin on 03/26

Wednesday, March 26th 2008

CrossFit Kids - Play Day!



Get a group of friends together and play animal walk soccer.

Posted by Jeff Martin on 03/25