Saturday, February 23rd 2008
CrossFit Kids - Skill Day
Today practice cartwheels and round offs for ten minutes.
Posted by Jeff Martin on 02/22 at 09:39 PM
(1) Comments
(1) Comments
Friday, February 22nd 2008
CrossFit Kids - Knees to Elbows
CrossFit Snohomish
'Pushy Lynne'
Big Dawgs:
5 Rounds
Max Push ups
Max Pull ups
Rest 2:00 between rounds
Pack:
5 Rounds
Max Push ups
Max Beginner or Assisted Pull ups
Rest 2:00 between rounds
Puppies:
3 Rounds
Max Push ups
Max Beginner or Assisted Pull ups
Rest 2:00 between rounds
Posted by Jeff Martin on 02/21 at 08:44 PM
(3) Comments
(3) Comments
Thursday, February 21st 2008
CrossFit Kids - Fundamentals
CrossFit Kids Trainer Mariah of CrossFit Marina
Big Dawgs:
3 rounds
50 Single Unders
15 Hang Power Snatches, 45#
15 Push ups
The Porch:
3 rounds
50 Single Unders
15 Hang Power Snatches, 25-35#
15 Push ups
Pack:
3 rounds
30 Single Unders
15 Hang Power Snatches, 10-15#
15 Push ups
Puppies:
3 rounds
20 Single Unders
10 Hang Power Snatches, pvc-5#
10 Push ups
Posted by Jeff Martin on 02/20 at 05:13 PM
(6) Comments
(6) Comments
Wednesday, February 20th 2008
CrossFit Kids - Hangin' around
"Anna"
Big Dawgs:
7 Rounds
Run 200 M
7 Pull ups
The Porch:
5 Rounds
Run 200 M
7 Pull ups
Pack:
5 Rounds
Run 100 M
5 Beginner Pull ups
Puppies:
5 Rounds
Run 50 M
5 Beginner, Assisted or Jumping Pull ups
Buttercups:
5 Rounds
Run 25 M
5 Beginner, Assisted or Jumping Pull ups
Posted by Jeff Martin on 02/19 at 08:05 PM
(7) Comments
(7) Comments
Tuesday, February 19th 2008
CrossFit Kids - Time to Rest
Skill Day today.
Go through the Burgener warm up with a PVC pipe and focus on really great form for five minutes.
Posted by mikki martin on 02/18 at 08:00 PM
(3) Comments
(3) Comments
Monday, February 18th 2008
CrossFit Kids - Broad Jumps
7 Broad Jumps
Each attempt must be for max distance. Rest at least 1:00 between attempts. Measure each jump and post the max and minimum distance jumped.
Then practice kipping on the pull up bar for at least 5 minutes.
Posted by Jeff Martin on 02/17 at 06:00 PM
(5) Comments
(5) Comments
Sunday, February 17th 2008
CrossFit Kids - Free Climb
"Brutus"
Big Dawgs
5 rounds
5 HSPU
10 Pullups
25 Jump Rope singles
Pack
4 rounds
5 HSPU with assistance
10 Pullups / Jumping or Assisted
25 Jump Rope singles
Puppies
3 rounds
5 HSPU Progressions from Box on knees or toes
10 Seated or Jumping Pullups
25 Jump Rope singles
Buttercups
3 rounds
5 HSPU Progressions from Box on knees
5 Seated Pullups
20 Jump Rope singles
Posted by mikki martin on 02/16 at 09:31 PM
(6) Comments
(6) Comments
