Saturday, February 9th 2008
CrossFit Kids - Slackline
Big Dawgs:
How many rounds can you complete in 20 minutes of:
100 M run
10 Hang Power Snatches, 45#
10 Push ups
The Porch:
How many rounds can you complete in 15 minutes of:
100 M run
10 Hang Power Snatches, 25-35#
10 Push ups
Pack:
How many rounds can you complete in 12-15 minutes of:
100 M run
8 Hang Power Snatches, 10-15#
8 Push ups (Box push ups okay)
Puppies:
How many rounds can you complete in 10-12 minutes of:
50 M run
5 Hang Power Snatches, pvc-5#
5 Push ups (box push ups okay)
Posted by Jeff Martin on 02/08 at 06:00 PM
(2) Comments
(2) Comments
Friday, February 8th 2008
CrossFit Kids - Operation Thin Mint
http://www.girlscoutssdi.org/site/productsales/cookies2008.php
Big Dawgs
5 rounds
10 Broad Jumps in a straight line
Army Crawl back same distance
5 Thrusters 35- 45 # Bar
5 Pull ups
Porch
5 rounds
10 Broad Jumps in a straight line
Army Crawl back same distance
5 Thrusters 25- 30 # Bar
5 Pull ups
Pack
5 rounds
10 Broad Jumps in a straight line
Army Crawl back same distance
5 Thrusters 10- 15 # Bar
5 Pull ups- Jumping or assisted
Puppies
4 rounds
10 Broad Jumps in a straight line
Army Crawl back same distance
5 Thrusters PVC- 5# Bar
5 Pull ups- Jumping or seated
Posted by mikki martin on 02/07 at 09:13 PM
(5) Comments
(5) Comments
Thursday, February 7th 2008
CrossFit Kids - Play Day
Today get a couple of friends together and play CrossFit Hop Scotch.
Posted by Jeff Martin on 02/06 at 07:46 PM
(2) Comments
(2) Comments
Wednesday, February 6th 2008
CrossFit Kids - Tech
Big Dawgs:
3 rounds
30 Box Jumps, 24"
Max Push ups in 1:00
Max Sit ups in 1:00
Max Squats in 1:00
The Porch:
3 rounds
20 Box Jumps, 20"
Max Push ups in 1:00
Max Sit ups in 1:00
Max Squats in 1:00
Pack:
3 rounds
15 Box Jumps, 15"
Max Push ups in 30 seconds
Max Sit ups in 30 seconds
Max Squats in 30 seconds
Puppies:
3 rounds
15 Box Jumps, 12"
Max Push ups in 30 seconds
Max Sit ups in 30 seconds
Max Squats in 30 second
Posted by Jeff Martin on 02/05 at 08:10 PM
(5) Comments
(5) Comments
Tuesday, February 5th 2008
CrossFit Kids - Sled Drag
"Maggie"
Big Dawgs:
7 Rounds
Run 200 M
7 Thrusters (35-40#)
The Porch:
7 Rounds
Run 200 M
7 Thrusters (25-30#)
Pack:
7 Rounds
Run 100 M
7 Thrusters (15#)
Puppies:
7 Rounds
Run 50 M
7 Thrusters (5# dumbbells)
Buttercups:
7 Rounds
Run 25 M
7 Thrusters (3# dumbbells)
Posted by Jeff Martin on 02/04 at 07:44 PM
(4) Comments
(4) Comments
Monday, February 4th 2008
Crossfit Kids - L sits
Big Dawgs:
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Pack:
With a continuously running clock do one elevated beginner pull-up the first minute, two elevated beginner pull-ups the second minute, three elevated beginner pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Puppies:
With a continuously running clock do one beginner pull-up the first minute, two beginner pull-ups the second minute, three beginner pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Pull up tutorial
Posted by Jeff Martin on 02/03 at 06:00 PM
(6) Comments
(6) Comments
Sunday, February 3rd 2008
CrossFit Kids - Overhead
CrossFit Snohomish
Today watch this video of Coach Burgener's warm up. Then grab a broomstick and practice it a few times.
Burgener warm up
Posted by Jeff Martin on 02/02 at 06:00 PM
(0) Comments
(0) Comments
