Saturday, February 16th 2008
CrossFit kids - Swinging
Big Dawgs
Run 400M
50 Squats
Run 600M
35 Squats
Run 400M
35 Squats
Run 600M
50 Squats
rest 2 minutes
50 KB Swings 16kg
Pack
Run 400M
35 Squats
Run 600M
25 Squats
Run 400M
25 Squats
Run 600M
35 Squats
rest 2 minutes
35 KB Swings 12kg
Puppies
Run 200M
25 Squats
Run 400M
15 Squats
Run 200M
15 Squats
Run 400M
25 Squats
rest 2 minutes
25 KB Swings 4- 8kg
Posted by mikki martin on 02/15 at 09:59 PM
(4) Comments
(4) Comments
Friday, February 15th 2008
CrossFit Kids - Squat Form
Courtney D. is featured in Focus on CrossFit Kids Community
in the February 15th 2008 Issue of CrossFit Kids Magazine
Play Day - Play a game of Leap Frog with a friend,
then leap frog for height, leap frog for distance.
Posted by mikki martin on 02/14 at 08:04 PM
(1) Comments
(1) Comments
Thursday, February 14th 2008
CrossFit Kids - Jump
Big Dawgs:
For Time:
75 Box Jumps, 24"
The Porch:
For Time:
75 Box Jumps, 20"
Pack:
For Time:
50 Box Jumps, 15-20"
Puppies:
For Time:
35 Box Jumps, 12"
Buttercups:
For Time:
20 Box Jumps, 12"
After, practice handstands for 5 minutes.
Posted by Jeff Martin on 02/13 at 06:02 PM
(3) Comments
(3) Comments
Wednesday, February 13th 2008
CrossFit Kids - Kip
Big Dawgs:
15-12-9
Handstand Push ups
Muscle ups
The Porch:
12-9-6
Handstand Push ups
Muscle ups
Pack:
12-9-6
Bridged Handstand Push ups on Feet
Seated Muscle ups
Puppies
12-9-6
Bridged Handstand Push ups on knees
Squat Muscle ups
* Please see the Muscle up Tutorial on CrossFit Kids video page for explanations of squat and seated muscle ups.
Posted by Jeff Martin on 02/12 at 06:34 PM
(4) Comments
(4) Comments
Tuesday, February 12th 2007
CrossFit Kids - Effort
Big Dawgs:
21-15-9
Push Jerk, 45#
Knees to elbows
The Porch:
21-15-9
Push Jerk, 25-35#
Knees to elbows
Pack:
21-15-9
Push Jerk, 10-15#
Knees to elbows
Puppies:
15-12-9
Push Jerk, pvc-10#
Knees to elbows
Buttercups:
12-9-6
Push Jerk, pvc-5#
Knees to elbows
Posted by Jeff Martin on 02/11 at 08:25 PM
(6) Comments
(6) Comments
Monday, February 11th 2008
CrossFit Kids - Play Day !
Walking Lunges
Get Mom or Dad to watch you and Climb a tree, swing from the tree, do pull ups,
and hang upside down. How many variations of pull ups can you do ?
Posted by mikki martin on 02/10 at 05:37 PM
(4) Comments
(4) Comments
Sunday, February 10th 2008
CrossFit Kids - In the midst of J.T.
"Connor"
How many rounds can you complete in 20 minutes of:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats
= 1
Big Dawgs:
Use 35-45#
The Porch:
Use 25-35#
Pack:
Use 15# for fifteen minutes
Puppies:
Use 10# for ten minutes
Buttercups:
Use PVC or a broomstick for ten minutes
Posted by Jeff Martin on 02/09 at 08:44 PM
(4) Comments
(4) Comments
