Saturday, March 1st 2008
CrossFit Kids - Playground squats
Big Dawgs
5 rounds
Twenty 24" Box Jumps to begin each round, then
21-15-9
DB Power Cleans 25# DB's
Ring Dips
Porch:
5 rounds
Twenty 20" Box Jumps to begin each round, then
21-15-9
DB Power Cleans 15-20# DB's
Ring Dips
Pack:
4 rounds
Fifteen 12-15" Box Jumps to begin each round, then
21-15-9
DB Power Cleans 8-10# DB's
Bench or Bar Dips
Puppies:
3 rounds
Ten 12" Box Jumps to begin each round, then
21-15-9
DB Power Cleans 3-5# DB's
Bench Dips
Posted by Jeff Martin on 02/29 at 09:14 PM
(5) Comments
(5) Comments
Friday, February 29th 2008
CrossFit Kids - Ring handstand push ups about to go wrong
'Lil JT'
Big Dawgs:
15-12-9
Handstand Push ups
Ring Dips
Push ups
The Porch:
15-12-9
Barrier assisted handstand push ups
Bar Dips
Push ups
Pack:
12-9-6
Bridged handstand push ups on feet
Bar Dips
Push ups
Puppies:
12-9-6
Bridged handstand push ups on knees
Bench Dips
Box Push ups
Posted by Jeff Martin on 02/28 at 07:57 PM
(3) Comments
(3) Comments
Thursday, February 28th 2008
CrossFit Kids - Hangin' out
CrossFit Snohomish
Big Dawgs:
10 Forward Rolls
3 rounds
15 Roll up squats
30 Wall Ball, (8'-14#)
The Porch:
10 Forward Rolls
3 rounds
15 Roll up squats
30 Wall Ball, (8' - 10#)
Pack:
8 Forward Rolls
3 rounds
10 Roll up squats
20 Wall Ball, (7' - 6-8#)
Puppies:
5 Forward Rolls
3 rounds
5 Roll up squats
15 Wall Ball, (6' - 2-4#)
Roll up Squat
1. Start standing up
2. Squat down to the bottom of the squat position
3. Roll onto back
4. Kick your feet forward and roll back into the bottom of the squat position
5. Stand up
Posted by Jeff Martin on 02/27 at 05:46 PM
(6) Comments
(6) Comments
Wednesday, February 27th 2008
CrossFit Kids - Skill Day
New CrossFit Kids Shirts, modeled after the CrossFit North Santa Cruz "Earn Your Scars" T-shirt.
Today practice Frog Stands and Precision Jumps for ten minutes. How long can you hold a frog stand? What is the farthest you can precision jump?
Posted by Jeff Martin on 02/26 at 06:59 PM
(2) Comments
(2) Comments
Tuesday, February 26th 2008
CrossFit Kids - Tire Flips
Big Dawgs:
Complete in as few sets as possible
45# Overhead squats, 75 reps
Post number of sets to comments.
The Porch:
Complete in as few sets as possible
25-35# Overhead squats, 75 reps
Post number of sets and weight to comments.
Pack:
Complete in as few sets as possible
10-15# Overhead squats, 50 reps
Post number of sets and weight to comments.
Puppies:
Complete in as few sets as possible
PVC Overhead squats, 50 reps
Post number of sets and weight to comments.
Buttercups:
Complete in as few sets as possible
PVC Overhead squats, 35 reps
Post number of sets and weight to comments.
Compare to 2/24/2008
Posted by Jeff Martin on 02/25 at 06:00 PM
(3) Comments
(3) Comments
Monday, February 25th 2008
CrossFit Kids - Transition
Big Dawgs:
5 rounds
10 Bupees
10 Precision Jumps
10 Pull ups
Pack:
4 Rounds
10 Bupees
10 Precision Jumps
10 Beginner or Jumping Pull ups
Puppies:
3 rounds
10 Bupees
10 Precision Jumps
10 Beginner or Jumping Pull ups
Workout submitted by Jesse Woody of Primal Fitness . Jesse discusses the Precision Jump in February's CrossFit Kids Magazine.
Posted by Jeff Martin on 02/24 at 06:59 AM
(4) Comments
(4) Comments
Sunday, February 24th 2008
CrossFit Kids - Sprints
“Naughty Kids”
Big Dawgs:
3 rounds
35 Squats
5 Muscle ups
10 Hang Power Cleans, 55#
The Porch:
3 rounds
35 Squats
5 Seated Muscle ups
10 Hang Power Cleans, 25-35#
Pack:
3 rounds
25 Squats
3 Seated Muscle ups
10 Hang Power Cleans, 10-15#
Puppies:
3 rounds
15 Squats
3 Squat Muscle ups
10 Hang Power Cleans, pvc-5#
Posted by Jeff Martin on 02/23 at 06:07 PM
(1) Comments
(1) Comments
