Saturday, March 1st 2008

CrossFit Kids - Playground squats

CrossFit Kids action

Big Dawgs
5 rounds
Twenty 24" Box Jumps to begin each round, then
21-15-9
DB Power Cleans 25# DB's
Ring Dips

Porch:
5 rounds
Twenty 20" Box Jumps to begin each round, then
21-15-9
DB Power Cleans 15-20# DB's
Ring Dips

Pack:
4 rounds
Fifteen 12-15" Box Jumps to begin each round, then
21-15-9
DB Power Cleans 8-10# DB's
Bench or Bar Dips

Puppies:
3 rounds
Ten 12" Box Jumps to begin each round, then
21-15-9
DB Power Cleans 3-5# DB's
Bench Dips

Posted by Jeff Martin on 02/29

Friday, February 29th 2008

CrossFit Kids - Ring handstand push ups about to go wrong

CrossFit Kids action

'Lil JT'

Big Dawgs:
15-12-9

Handstand Push ups
Ring Dips
Push ups

The Porch:

15-12-9

Barrier assisted handstand push ups
Bar Dips
Push ups

Pack:

12-9-6

Bridged handstand push ups on feet
Bar Dips
Push ups

Puppies:
12-9-6

Bridged handstand push ups on knees
Bench Dips
Box Push ups


Posted by Jeff Martin on 02/28

Thursday, February 28th 2008

CrossFit Kids - Hangin' out

CrossFit Kids action

CrossFit Snohomish


Big Dawgs:
10 Forward Rolls

3 rounds
15 Roll up squats
30 Wall Ball, (8'-14#)

The Porch:
10 Forward Rolls

3 rounds
15 Roll up squats
30 Wall Ball, (8' - 10#)

Pack:
8 Forward Rolls

3 rounds
10 Roll up squats
20 Wall Ball, (7' - 6-8#)

Puppies:
5 Forward Rolls

3 rounds
5 Roll up squats
15 Wall Ball, (6' - 2-4#)


Roll up Squat
1. Start standing up
2. Squat down to the bottom of the squat position
3. Roll onto back
4. Kick your feet forward and roll back into the bottom of the squat position
5. Stand up
Posted by Jeff Martin on 02/27

Wednesday, February 27th 2008

CrossFit Kids - Skill Day

CrossFit Kids action

CrossFit Kids action

New CrossFit Kids Shirts, modeled after the CrossFit North Santa Cruz "Earn Your Scars" T-shirt.

Today practice Frog Stands and Precision Jumps for ten minutes. How long can you hold a frog stand? What is the farthest you can precision jump?
Posted by Jeff Martin on 02/26

Tuesday, February 26th 2008

CrossFit Kids - Tire Flips

CrossFit Kids action

Big Dawgs:
Complete in as few sets as possible
45# Overhead squats, 75 reps

Post number of sets to comments.

The Porch:
Complete in as few sets as possible
25-35# Overhead squats, 75 reps

Post number of sets and weight to comments.

Pack:
Complete in as few sets as possible
10-15# Overhead squats, 50 reps

Post number of sets and weight to comments.

Puppies:
Complete in as few sets as possible
PVC Overhead squats, 50 reps

Post number of sets and weight to comments.

Buttercups:
Complete in as few sets as possible
PVC Overhead squats, 35 reps

Post number of sets and weight to comments.

Compare to 2/24/2008
Posted by Jeff Martin on 02/25

Monday, February 25th 2008

CrossFit Kids - Transition

CrossFit Kids action

Big Dawgs:
5 rounds

10 Bupees
10 Precision Jumps
10 Pull ups

Pack:
4 Rounds

10 Bupees
10 Precision Jumps
10 Beginner or Jumping Pull ups

Puppies:
3 rounds

10 Bupees
10 Precision Jumps
10 Beginner or Jumping Pull ups

Workout submitted by Jesse Woody of Primal Fitness . Jesse discusses the Precision Jump in February's CrossFit Kids Magazine.
Posted by Jeff Martin on 02/24

Sunday, February 24th 2008

CrossFit Kids - Sprints

CrossFit Kids action

“Naughty Kids”

Big Dawgs:
3 rounds

35 Squats
5 Muscle ups
10 Hang Power Cleans, 55#

The Porch:
3 rounds

35 Squats
5 Seated Muscle ups
10 Hang Power Cleans, 25-35#

Pack:
3 rounds

25 Squats
3 Seated Muscle ups
10 Hang Power Cleans, 10-15#

Puppies:
3 rounds

15 Squats
3 Squat Muscle ups
10 Hang Power Cleans, pvc-5#

Posted by Jeff Martin on 02/23

 

Making kids lives better

CrossFit for Hope

CrossFit for Hope

Social Media


Follow CrossFit Kids on Follow Me on Pinterest


Send us photos

Got any photos of CrossFit Kids you'd like to send us?
Let us know at photos@crossfitkids.com

CrossFit Journal: The Performance-Based Lifestyle Resource

Scaled CrossFit WOD

Scaled version of the CrossFit front page WOD [ right here ]


REGISTERED CROSSFIT KIDS PROGRAMS

Click the Map to find a Registered CrossFit Kids Program in your part of the world.
Registered CrossFit Kids Program search.

-

CrossFit Kids MHz
CrossFit Kids Kenneshaw
Odessa CrossFit Kids
CrossFit Kids Brier Creek
CrossFit Kids Finish First
CrossFit Kids Medway
Ridgeline CrossFit Kids
CrossFit Kids Jozi
Bladium CrossFit Kids
CrossFit Kids Ethos
CrossFit Kids at CrossFit Climax
CrossFit Kids 530
CrossFit Kids Stronghold
Jefferson City CrossFit Kids
CrossFit Kids Battle Ready
CrossFit Kids Zachary
CrossFit Kids Marysville
CrossFit Kids Invoke
CrossFit Kids Diamond Valley
Primitive CrossFit Kids
CrossFit Kids 403
Fallout CrossFit Kids
Calibrated CrossFit Kids (Inactive)
CrossFit Kids Fortress
Infused CrossFit Kids
CrossFit Kids Sav-Up
CrossFit Kids at CrossFit Dumbo
Shotgun CrossFit Kids
Advanced Performance CrossFit Kids
Black Flag CrossFit Kids
CrossFit Kids AthletiCo Lake Fort Worth
CrossFit Kids City Line
CrossFit Kids Endemic
CrossFit Kids Magnolia
CrossFit Kids Ulster
Tangletown CrossFit Kids
CrossFit Kids 81611
CrossFit Kids Arvada
CrossFit Kids Proper
CrossFit Kids Unchained
CrossFit Kids Tri-O
CrossFit Kids South Sacramento
Battle CrossFit Kids
CrossFit Kids Hardcore North
CrossFit Kids Ringwood
This is CrossFit Kids
Spa City CrossFit Kids
CrossFit Kids Rosemont
CrossFit Kids Lincoln
CrossFit Kids North Okanagan
CrossFit Kids Athlete Lab
Citizen CrossFit Kids
CrossFit Kids Warrenton
Reebok CrossFit Kids Medfield
CrossFit Kids Spearhead
Kettle Moraine CrossFit Kids
CrossFit Kids Carson Valley
CrossFit Kids 203
CrossFit Kids 151
CrossFit Kids Champaign-Urbana
CrossFit Kids at CrossFit Feel Good
CrossFit Kids Alpharetta
James River CrossFit Kids
CrossFit Kids The Dalles
CrossFit Kids HomeBase
CrossFit Kids Toro Grande
LoCo CrossFit Kids
CrossFit Kids North Carrollton
CrossFit Kids North Mesquite
CrossFit Kids Bedford
CrossFit Kids Fever
CrossFit Kids Attitude
CrossFit Kids OKM
CrossFit Kids OKM North
CrossFit Kids Luminis
Awesome CrossFit Kids
CrossFit Kids College Park
CrossFit Kids Mitchelton
CrossFit Kids NSB
CrossFit Kids Ganbatte
Industrial CrossFit Kids
CrossFit Kids 702
CrossFit Kids BDA
College Station CrossFit Kids
Dawson CrossFit Kids
CrossFit Kids Ewa Beach
CrossFit Kids Franklin
CrossFit Kids HD
CrossFit Kids Momentum
CrossFit Kids Persist
CrossFit Kids Port Chester
CrossFit Kids at Predation CrossFit
CrossFit Kids Shift
Buckeye CrossFit Kids
CrossFit Kids Oak Creek
Be Challenged CrossFit Kids
CrossFit Kids Cordis
CrossFit Kids Dubbo
CrossFit Kids Black Knight
CrossFit Kids Escondido
NEO CrossFit Kids
CrossFit Kids Torque
CrossFit Kids at CrossFit Vengeance
CrossFit Kids Champ Performance Training
CrossFit Kids TNT
BayState CrossFit Kids
Elm City CrossFit Kids
CrossFit Kids North Wall
Kings & Queens CrossFit Kids
CrossFit Kids Pursuit
CrossFit Kids Malmö
CrossFit Kids 187
CrossFit Kids Gothenburg
CrossFit Kids Upper East Side
CrossFit Kids 528
CrossFit Kids Beverly
CrossFit Kids 845
CrossFit Kids Kyle
CrossFit Kids High Performance
Campus CrossFit Kids
Cow Harbor CrossFit Kids
CrossFit Kids Ignite Sydney
CrossFit Kids Rimouski
CTR CrossFit Kids
CrossFit Kids Downey
CrossFit Kids Fortis
Sports Park CrossFit Kids
CrossFit Kids Optimistic
CrossFit Kids 25404
CrossFit Kids Boston
CrossFit Kids G Bar 3
CrossFit Kids Battleground
Sherwood CrossFit Kids
Gale Force CrossFit Kids
CrossFit Kids O'Fallon
CrossFit Kids Lake Stevens
CrossFit Kids Hyannis
Fit 1 CrossFit Kids
CrossFit Kids Alabaster
CrossFit Kids North Arlington
CrossFit Kids Dash
CrossFit Kids Nation
CrossFit Kids Origin
CrossFit Kids Tidewater
Reebok CrossFit Kids Connect
Courage 2 CrossFit Kids
CrossFit Kids South Philly
CrossFit Kids Stafford
CrossFit Kids Route 1
Boulder Mountain CrossFit Kids
CrossFit Kids Saint Simons
Devil Dogg CrossFit Kids
OV CrossFit Kids
CrossFit Kids Country
CrossFit Kids South Arlington
CrossFit Kids Soul Ruckus
CrossFit Kids Gympie
CrossFit Kids Indian Trail
CrossFit Kids Santiago
CrossFit Kids IV
CrossFit Kids Domo
CrossFit Kids Thornton
CrossFit Kids St. Marys
CrossFit Kids A-Game
CrossFit Kids Kalos Sthenos
CrossFit Kids Stapleton
CrossFit Kids Prowess
Spartacus CrossFit Kids
Badlands CrossFit Kids
CrossFit Kids Chatswood
CrossFit Kids Virtus
Calimesa CrossFit Kids
O'Hare CrossFit Kids
CrossFit Kids Cambridge
CrossFit Kids DTW
CrossFit Kids Stompin Ground
CrossFit Kids 1013
CrossFit Kids Reckoning
CrossFit Kids Lake George
CrossFit Kids Unrivaled
San Angelo CrossFit Kids
Centennial CrossFit Kids
CrossFit Kids AZO
South Sound CrossFit Kids
CrossFit Kids CDI
CrossFit Kids Radar
Jefferson State CrossFit Kids
CrossFit Kids Pulse
CrossFit Kids The Shed
CrossFit Kids Danville
CrossFit Kids Credence
CrossFit Kids Mansfield
CrossFit Kids Heartland
CrossFit Kids Willow Glen

NPO CFK registered programs

Steve's Club Camden
CrossFit Kids Arden Hills Swim
CrossFit Kids Sri Ram Ashram