Friday, January 4th 2008
CrossFit Kids - Handstand Push ups!
Duncan started a 6 week program to get a handstand push up. Using the CrossFit Kids progressions, he got his first HSPU tonight! The progressions and video log will be in the January edition of the CrossFit Kids Magazine.
"Connor"
How many rounds can you complete in 20 minutes of:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats
= 1
Big Dawgs:
Use 35-45#
The Porch:
Use 25-35#
Pack:
Use 15# for fifteen minutes
Puppies:
Use 10# for ten minutes
Buttercups:
Use PVC or a broomstick for ten minutes
Posted by Jeff Martin on 01/03 at 09:05 PM
(6) Comments
(6) Comments
Thursday, January 3rd 2008
CrossFit Kids - Kettlebell Swings
Cameron
CrossFit Central Scotland
Big Dawgs:
3 rounds
400 M Row
20 Kettlebell Swing, 30-35#
200 M Sprint
20 Sumo Deadlift High Pull, 30-35#
The Porch:
3 rounds
400 M Row
20 Kettlebell Swing, 20-25#
200 M Sprint
20 Sumo Deadlift High Pull,20-25#
Pack:
3 rounds
200 M Row
20 Kettlebell Swing, 10-15#
100 M Sprint
20 Sumo Deadlift High Pull, 10-15#
Puppies:
3 rounds
100 M Row
15 Kettlebell Swing, 3-10#
50 M Sprint
15 Sumo Deadlift High Pull, 3-10#
Posted by Jeff Martin on 01/02 at 05:34 PM
(7) Comments
(7) Comments
Wednesday, January 2nd 2008
CrossFit Kids - Skill Day
Gordo runs "Helen + Jake"
Practice Balance
Can you stand one legged ? How Long ?
Can you put your hands on your head and stand one legged with your foot in the air, knee straight ?
Put your head back and close your eyes, then put your arms out to your sides,
then hop on one leg, how many hops ?
Can you stand one legged on an uneven surface ? How Long ?
Posted by mikki martin on 01/01 at 02:47 PM
(1) Comments
(1) Comments
