Friday, January 18th 2008
CrossFit Kids - Skill Day!
Hey, who let the big kid play in the obstacle course?
Today, take 5 minutes and work on your hang cleans.
Posted by Jeff Martin on 01/17 at 06:00 PM
(4) Comments
(4) Comments
Thursday, January 17th 2008
CrossFit Kids - Broad Jump!
Musical Medicine Balls at CrossFit Kids cert.
Big Dawgs:
5 rounds
10 Box Jumps, 24"
5 Muscle ups
The Porch:
5 rounds
10 Box Jumps, 20"
5 Seated Muscle ups
Pack:
4 rounds
10 Box Jumps, 12-15"
5 Seated Muscle ups
Puppies:
3 rounds
10 Box Jumps, 12"
5 Squat Muscle ups
* Please see the Muscle up Tutorial on CrossFit Kids video page for explanations of squat and seated muscle ups.
David Shanahan demonstrates 40 inch box jumps.
David has been CrossFitting for 4+ years. He is a Certified Level 2 CrossFit Trainer and a Certified Crossfit Kids Trainer.
Posted by Jeff Martin on 01/16 at 04:55 PM
(4) Comments
(4) Comments
Wednesday, January 16th 2008
CrossFit Kids - Plank Position
Big Dawgs
AMRAP in 20 minutes
100M Run
15 16 kg KB Swings
5 HSPU
Porch
AMRAP in 15 minutes
100M Run
15 12 kg KB Swings
5 HSPU progression from Box on toes
Pack
AMRAP in 12 minutes
100M Run
15 8 kg KB Swings
5 HSPU progression from Box on knees
Puppies
AMRAP in 10 minutes
100M Run
15 4 kg KB Swings
3 HSPU progression from Box on knees
The January 15th 2008 Issue of CrossFit Kids Magazine
features an article on Handstand Push ups and progressions,
including video links.
Posted by mikki martin on 01/15 at 08:09 PM
(0) Comments
(0) Comments
Tuesday, January 15th 2008
CrossFit Kids - Mock teaching at the CFK cert.
Big Dawgs
3 rounds for time:
25 Squats
15 Push ups
10 Throw for distance w/ 5-8 pound medicine ball
Pack
3 rounds for time:
15 Squats
10 Push ups (can be done on box)
5 Throw for distance, w/ 3-5 pound medicine ball
Puppies
3 rounds for time:
9 Squats
6 Push ups (can be done on box)
3 Throw for distance, w/ soccer ball
Posted by Jeff Martin on 01/14 at 09:44 PM
(7) Comments
(7) Comments
Monday, January 14th 2008
CrossFit Kids - Play Day!
The kids run "CrossFit Baseball" at the CrossFit Kids Cert. CrossFit Marina tears it up!
Today, make up a CrossFit Kids Game. Send us your ideas, we will post them on upcoming play days!
Posted by Jeff Martin on 01/13 at 06:18 PM
(2) Comments
(2) Comments
Sunday, January 13th 2008
CrossFit Kids - Certification Seminar
"Maggie"
Big Dawgs:
7 Rounds
Run 200 M
7 Thrusters (35-40#)
The Porch:
7 Rounds
Run 200 M
7 Thrusters (25-30#)
Pack:
7 Rounds
Run 100 M
7 Thrusters (15#)
Puppies:
7 Rounds
Run 50 M
7 Thrusters (5# dumbbells)
Buttercups:
7 Rounds
Run 25 M
7 Thrusters (3# dumbbells)
Posted by Jeff Martin on 01/12 at 06:32 PM
(6) Comments
(6) Comments
Saturday, January 12th 2008
CrossFit Kids - Class Format
"Small Jumpy Elizabeth"
Big Dawgs
5 rounds
20 Box Jumps to begin each round, then
21-15-9
DB Power Cleans 25# DB's
Ring Dips
Porch:
5 rounds
20 Box Jumps to begin each round, then
21-15-9
DB Power Cleans 15-20# DB's
Ring Dips
Pack:
4 rounds
15 Box Jumps to begin each round, then
21-15-9
DB Power Cleans 8-10# DB's
Bench or Bar Dips
Puppies:
3 rounds
10 Box Jumps to begin each round, then
21-15-9
DB Power Cleans 3-5# DB's
Bench Dips
Posted by Jeff Martin on 01/11 at 08:20 PM
(3) Comments
(3) Comments
