CrossFit Kids

Friday, February 1st 2008

CrossFit Kids-Jump

Big Dawgs:
3 Rounds for time of:

10 Dumbbell Deadlifts, 35#DBs
10 HSPU Bridged on Feet
10 Pull ups
10 Dumbbell Thrusters, 20# DBs

The Porch:
3 Rounds for time of:

10 Dumbbell Deadlifts, 20-30#DBs
10 HSPU Bridged on Feet
10 Pull ups
10 Dumbbell Thrusters, 10-15# DBs

Pack:
3 Rounds for time of:

10 Dumbbell Deadlifts, 10# DBs
10 HSPU Bridged on Feet
10 Pull ups (assisted, Jumping or beginner okay)
10 Dumbbell Thrusters, 5# DBs

Puppies:
3 Rounds for time of:

7 Dumbbell Deadlifts, 5# DBs
7 HSPU Bridged on Knees
7 Pull ups (assisted, Jumping or beginner okay)
7 Dumbbell Thrusters, 5# DBs

Maggie demonstrates the WOD

CrossFit Snohomish

Posted by Jeff Martin on 01/31 at 08:59 PM
(5) Comments

Thursday, January 31st 2008

CrossFit Kids - Kettlebell swings

Big Dawgs:
Complete in as few sets as possible
45# Thrusters, 75 reps

Post number of sets to comments.

The Porch:
Complete in as few sets as possible
25-35# Thrusters, 75 reps

Post number of sets and weight to comments.

Pack:
Complete in as few sets as possible
10-15# Thrusters, 50 reps

Post number of sets and weight to comments.

Puppies:
Complete in as few sets as possible
PVC Thrusters, 50 reps

Post number of sets and weight to comments.

Buttercups:
Complete in as few sets as possible
PVC Thrusters, 35 reps

Post number of sets and weight to comments.

Posted by Jeff Martin on 01/31 at 07:59 AM
(6) Comments

Wednesday, January 30th 2008

CrossFit Kids - Skill Day

CrossFit Kids Swim Team

Today:
Draw a line on the ground and stand to one side of it. Standing on one leg hop back and forth across the line 30 times. Repeat with the other leg.
Post:
How many times you had to put down the other leg for balance.
What was the longest run you had without putting the other leg down ?

Posted by Jeff Martin on 01/29 at 08:58 PM
(6) Comments

Tuesday, January 29th 2008

CrossFit Kids - Caterpillar Races with Medicine Balls

Little Grace
30 Clean & Jerks for time
If you have never done clean and jerks before your weight is zero,
use a PVC, focus on form first.

Big Dawgs
with 45-55#

Porch
with 30-40#

Pack
with 15-20#

Puppies
with 5-10#

Buttercups
PVC-5#

Posted by mikki martin on 01/28 at 08:42 PM
(10) Comments

Monday, January 28th 2008

CrossFit Kids - Throw for Height

Big Dawgs:
5 rounds

Nine Becks Burpees
Nine Kettlebell Swings, 25-35#
Nine Medicine Ball Throw for Height, 8-12#

The Porch:
5 rounds

Nine Becks Burpees
Nine Kettlebell Swings, 20-25#
Nine Medicine Ball Throw for Height, 6-8#

Pack:
4 rounds

Nine Becks Burpees
Nine Kettlebell Swings, 10-15#
Nine Medicine Ball Throw for Height, 4-6#

Puppies:
3 rounds

Nine Becks Burpees
Nine Kettlebell Swings, 5-10#
Nine Medicine Ball Throw for Height, 2-4#

Posted by Jeff Martin on 01/27 at 06:53 PM
(7) Comments

Sunday, January 27th 2008

CrossFit Kids - Bridged Handstand Push Ups

'Lil JT'

Big Dawgs:
15-12-9

Handstand Push ups
Ring Dips
Push ups

The Porch:
15-12-9

Barrier Assisted Handstand Push ups
Bar Dips
Push ups

Pack:
12-9-6

Bridged Handstand Push ups on feet
Bar Dips
Push ups

Puppies:
12-9-6

Bridged Handstand Push ups on knees
Bench Dips
Box Push ups

Posted by Jeff Martin on 01/26 at 03:28 PM
(3) Comments