Friday, February 1st 2008

CrossFit Kids-Jump

CrossFit Kids action

Big Dawgs:
3 Rounds for time of:

10 Dumbbell Deadlifts, 35#DBs
10 HSPU Bridged on Feet
10 Pull ups
10 Dumbbell Thrusters, 20# DBs


The Porch:
3 Rounds for time of:

10 Dumbbell Deadlifts, 20-30#DBs
10 HSPU Bridged on Feet
10 Pull ups
10 Dumbbell Thrusters, 10-15# DBs


Pack:
3 Rounds for time of:

10 Dumbbell Deadlifts, 10# DBs
10 HSPU Bridged on Feet
10 Pull ups (assisted, Jumping or beginner okay)
10 Dumbbell Thrusters, 5# DBs


Puppies:
3 Rounds for time of:

7 Dumbbell Deadlifts, 5# DBs
7 HSPU Bridged on Knees
7 Pull ups (assisted, Jumping or beginner okay)
7 Dumbbell Thrusters, 5# DBs

Maggie demonstrates the WOD

CrossFit Snohomish

Posted by Jeff Martin on 01/31

Thursday, January 31st 2008

CrossFit Kids - Kettlebell swings

CrossFit Kids action

Big Dawgs:
Complete in as few sets as possible
45# Thrusters, 75 reps

Post number of sets to comments.

The Porch:
Complete in as few sets as possible
25-35# Thrusters, 75 reps

Post number of sets and weight to comments.

Pack:
Complete in as few sets as possible
10-15# Thrusters, 50 reps

Post number of sets and weight to comments.

Puppies:
Complete in as few sets as possible
PVC Thrusters, 50 reps

Post number of sets and weight to comments.

Buttercups:
Complete in as few sets as possible
PVC Thrusters, 35 reps

Post number of sets and weight to comments.
Posted by Jeff Martin on 01/31

Wednesday, January 30th 2008

CrossFit Kids - Skill Day

CrossFit Kids action

CrossFit Kids Swim Team


Today:
Draw a line on the ground and stand to one side of it. Standing on one leg hop back and forth across the line 30 times. Repeat with the other leg.
Post:
How many times you had to put down the other leg for balance.
What was the longest run you had without putting the other leg down ?
Posted by Jeff Martin on 01/29

Tuesday, January 29th 2008

CrossFit Kids - Caterpillar Races with Medicine Balls

CrossFit Kids action


Little Grace
30 Clean & Jerks for time
If you have never done clean and jerks before your weight is zero,
use a PVC, focus on form first.

Big Dawgs
with 45-55#

Porch
with 30-40#

Pack
with 15-20#

Puppies
with 5-10#

Buttercups
PVC-5#
Posted by mikki martin on 01/28

Monday, January 28th 2008

CrossFit Kids - Throw for Height

CrossFit Kids action

Big Dawgs:
5 rounds

Nine Becks Burpees
Nine Kettlebell Swings, 25-35#
Nine Medicine Ball Throw for Height, 8-12#

The Porch:
5 rounds

Nine Becks Burpees
Nine Kettlebell Swings, 20-25#
Nine Medicine Ball Throw for Height, 6-8#


Pack:
4 rounds

Nine Becks Burpees
Nine Kettlebell Swings, 10-15#
Nine Medicine Ball Throw for Height, 4-6#

Puppies:
3 rounds

Nine Becks Burpees
Nine Kettlebell Swings, 5-10#
Nine Medicine Ball Throw for Height, 2-4#



Posted by Jeff Martin on 01/27

Sunday, January 27th 2008

CrossFit Kids - Bridged Handstand Push Ups

CrossFit Kids action

'Lil JT'

Big Dawgs:
15-12-9

Handstand Push ups
Ring Dips
Push ups

The Porch:

15-12-9

Barrier Assisted Handstand Push ups
Bar Dips
Push ups

Pack:

12-9-6

Bridged Handstand Push ups on feet
Bar Dips
Push ups

Puppies:
12-9-6

Bridged Handstand Push ups on knees
Bench Dips
Box Push ups

Posted by Jeff Martin on 01/26

Saturday, January 26th 2008

CrossFit Kids- Skill Day!

CrossFit Kids action

Handstand Push up progressions

Today for ten minutes please practice forward rolls and handstands.
Posted by Jeff Martin on 01/25

 

Social Media


Follow CrossFit Kids on Follow Me on Pinterest


Send us photos

Got any photos of CrossFit Kids you'd like to send us?
Let us know at photos@crossfitkids.com

CrossFit Journal: The Performance-Based Lifestyle Resource

Scaled CrossFit WOD

Scaled version of the CrossFit front page WOD [ right here ]


REGISTERED CROSSFIT KIDS PROGRAMS

Click the Map to find a Registered CrossFit Kids Program in your part of the world.
Registered CrossFit Kids Program search.

..

CrossFit Kids The Rock
CrossFit Kids Visalia
CrossFit Kids Versus
CrossFit Kids C-Town
CrossFit Kids ASAP
CrossFit Kids Hixson
CrossFit Kids Rebuild
CrossFit Kids 116
CrossFit Kids Grounds
CrossFit Kids Formidable
CrossFit Kids Heroism
CrossFit Kids Power Station
Diamond Hill CrossFit Kids
CrossFit Kids Coppell Central
CrossFit Kids 3120
CrossFit Kids Tehachapi
Wyakin CrossFit Kids
CrossFit Kids 117
CrossFit Kids at CrossFit The Rack
CrossFit Kids FlyOver
Saanich Peninsula CrossFit Kids
CrossFit Kids Unrested Assurance
CrossFit Kids Reebok Firepower
CrossFit Kids Infernal
Maltese CrossFit Kids
CrossFit Kids Stockton
CrossFit Kids Nottingham
CrossFit Kids No Edge
CrossFit Kids Embark
Arena Ready CrossFit Kids
Brampton CrossFit Kids
Yucaipa CrossFit Kids
CrossFit Kids Cypress
Rocket CrossFit Kids
BlackFin CrossFit Kids
Downstate CrossFit Kids
CrossFit Kids Kilgore
CrossFit Kids Passaic Valley
Sonic CrossFit Kids
CrossFit Kids DBN
Reebok CrossFit Kids Durbs
Tiger Mountain CrossFit Kids
CrossFit Kids Illumine
CrossFit Kids F3
CrossFit Kids Family
CrossFit Kids West Ames
CrossFit Kids at Mount CrossFit
CrossFit Kids Wenatchee
CrossFit Kids 199
CrossFit Kids GEO
CrossFit Kids Templum
CrossFit Kids Trent
CrossFit Kids Bull
CrossFit Kids Reebok 5th Ave.
CrossFit Kids at CrossFit Hard
The Gate CrossFit Kids
QTown CrossFit Kids
CrossFit Kids Cimmeria
CrossFit Kids at CutThroat CrossFit
CrossFit Kids at Hammer CrossFit
Fundy CrossFit Kids
CrossFit Kids Shoalhaven
West Atlanta Metro CrossFit Kids
CrossFit Kids BFC
CrossFit Kids J Town
Onward CrossFit Kids
CrossFit Kids Autonomy
Rocktown CrossFit Kids
CrossFit Kids at The Bar CrossFit
CrossFit Kids 5 Star Oz
CrossFit Kids Kanga
CrossFit Kids 7220
CrossFit Kids 7220 West
CrossFit Kids Russellville
CrossFit Kids Port Washington
CrossFit Kids Cool Springs
Alaka'i CrossFit Kids
CrossFit Kids Dexter
CrossFit Kids Asperitas
Duke City CrossFit Kids
CrossFit Kids Confortare
CrossFit Kids Prodigy
CrossFit Kids 614
CrossFit Kids SoFla
CrossFit Kids Postal
CrossFit Kids Patronus
Ironwood CrossFit Kids
CrossFit Kids Port Lincoln
CrossFit Kids Ashburton
Action CrossFit Kids
All Or Nothing CrossFit Kids
Junction City CrossFit Kids
CrossFit Kids Veracity
Myland CrossFit Kids
CrossFit Kids Edmonton
CrossFit Kids Cumbria
CrossFit Kids Athletic Academy
CrossFit Kids Brodie Park
CrossFit Kids Imperial Valley
CrossFit Kids Newton
CrossFit Kids Randolph
CrossFit Kids Willow
CrossFit Kids Link
CrossFit Kids Anacortes
CrossFit Kids Stevens Point
York Street CrossFit Kids
CrossFit Kids Earned
CrossFit Kids Pound
CrossFit Kids Copperfield
CrossFit Kids Serverok
CrossFit Kids Waxhaw
CrossFit Kids FIXX
CrossFit Kids Jump Up
CrossFit Kids Brownsville
CrossFit Kids 377
CrossFit Kids Power Dome
CrossFit Kids Everett
CrossFit Kids Stallings
CrossFit Kids Stone Mountain
Cave CrossFit Kids
StoneWay CrossFit Kids
CrossFit Kids Impressions
CrossFit Kids 914
CrossFit Kids PBM Squared
CrossFit Kids Farmingdale
CrossFit Kids Gold Rush
CrossFit Kids CXT
Black River CrossFit Kids
Double Edge CrossFit Kids
CrossFit Kids Klerksdorp
CrossFit Kids RITE
CrossFit Kids Pantheon
CrossFit Kids Helix
CrossFit Kids CIC
CrossFit Kids Miramont
Crested Butte CrossFit Kids
CrossFit Kids DF
CrossFit Kids Verve
CrossFit Kids 400
CrossFit Kids Flight
CrossFit Kids Equator
CrossFit Kids Key Largo
CrossFit Kids Crave
FFW CrossFit Kids
St. Peters CrossFit Kids
CrossFit Kids Kitchener
MaD CrossFit Kids
CrossFit Kids eXalted
CrossFit Kids Villahermosa
Far North CrossFit Kids
CrossFit Kids Manukau
CrossFit Kids Sevier
CrossFit Kids XT
CrossFit Kids Inguz
CrossFit Kids Grahamstown
Lift Bridge CrossFit Kids
CrossFit Kids Brendale
CrossFit Kids South Wake
CrossFit Kids CVI
CrossFit Kids Basic
CrossFit Kids Allegiance
CrossFit Kids Bane
CrossFit Kids 1889
CrossFit Kids North Fort Collins