Tuesday, December 4th 2007
CrossFit Kids - Winter's Here!
Muscle up Helen
Big Dawgs:
3 rounds
Run 400 M
21 Kettlebell Swings (25-35#)
3 Muscle ups
The Porch:
3 rounds
Run 200 M
15 Kettlebell Swings (20-30#)
3 Seated Muscle ups
Pack:
3 rounds
Run 200 M
15 Kettlebell Swings (10-15#)
3 Jumping Muscle ups
Puppies:
3 rounds
Run 100 M
15 Kettlebell Swings (5-10#)
3 Squat Muscle ups
Big Dawgs and the Porch,
If you do not have rings to do muscle ups please sub pull ups and dips. Sub the pull ups and dips 2/1 for muscle ups.
Pack and Puppies,
If you do not have rings to do muscle ups please sub pull ups and dips. Sub the pull ups and dips 1/1 for muscle ups.
Posted by Jeff Martin on 12/03 at 10:01 PM
(11) Comments
(11) Comments
Monday, December 3rd 2007
CrossFit Kids - Indie CrossFitters
"Keegan"
Big Dawgs:
5 rounds
200m
20 Pushups
20 Toes-to-bar
Pack:
4 rounds
200m
15 Pushups
15 Toes-to-bar
Puppies:
4 rounds
100m
10 Pushups
10 Knees-to-elbows or knee-ups
Buttercups:
3 rounds
100m
10 Pushups
10 Knee-ups
Posted by Jeff Martin on 12/02 at 06:29 PM
(5) Comments
(5) Comments
Sunday, December 2nd 2007
CrossFit Kids - Press it!
Big Dawgs:
4 rounds with 45# Bar
3 Shoulder Press
6 Push Press
9 Push Jerk
Run 200M
Porch:
4 rounds with 35# Bar
3 Shoulder Press
6 Push Press
9 Push Jerk
Run 200M
Pack:
3 rounds with 15#-25# Bar
3 Shoulder Press
6 Push Press
9 Push Jerk
Run 200M
Puppies:
3 rounds with 10# Bar
3 Shoulder Press
6 Push Press
9 Push Jerk
Run 200M
Buttercups:
3 rounds with PVC or Broomstick
3 Shoulder Press
6 Push Press
9 Push Jerk
Run 200M
Posted by Jeff Martin on 12/01 at 10:43 PM
(1) Comments
(1) Comments
