Tuesday, January 1st 2008

CrossFit Kids - Practice!

CrossFit Kids action

Big Dawgs:
15-12-9

Handstand Push ups
Muscle ups

The Porch:
12-9-6

Handstand Push ups
Muscle ups

Pack:
12-9-6

Bridged Handstand Push ups on Feet
Seated Muscle ups

Puppies
12-9-6

Bridged Handstand Push ups on knees
Squat Muscle ups

* Please see the Muscle up Tutorial on CrossFit Kids video page for explanations of squat and seated muscle ups.

** The January edition of CrossFit Kids Magazine will have an article detailing handstand push up progressions including pics and video.
Posted by Jeff Martin on 12/31

Monday, December 31st 2007

CrossFit Kids - Kip

CrossFit Kids action

Big Dawgs:
3 rounds
200 M Run
15 Sumo Deadlift High Pulls, 35-45#
2 Rope Climbs

The Porch:
3 rounds
200 M Run
15 Sumo Deadlift High Pulls, 20-30#
1 Rope Climbs

Pack:
3 rounds
200 M Run
15 Sumo Deadlift High Pulls, 10-15#
1 Rope Climb or 2 Beginner Rope Climbs

Puppies:
3 rounds
100 M Run
15 Sumo Deadlift High Pulls, 5-10#
1 Rope Climb or 2 Beginner Rope Climbs

Sub 5 towel pull ups for every rope climb if you do not have a climbing rope.
Posted by Jeff Martin on 12/30

Sunday, December 30th 2007

CrossFit Kids - Vicious Jump!

CrossFit Kids action

Big Dawgs:
5 rounds

10 Hang Power Snatches, 35-45#
5 Box Jumps, 24"

The Porch:
5 rounds

10 Hang Power Snatches, 25-30#
5 Box Jumps, 20"

Pack:
4 rounds

10 Hang Power Snatches, 15#
5 Box Jumps, 15"

Puppies:
3 rounds

10 Hang Power Snatches, 5-10#
5 Box Jumps, 12"




Posted by Jeff Martin on 12/29

Saturday, December 29th 2007

CrossFit kids - Play day!

CrossFit Kids action

Today play CrossFit Hide and Go Seek! All the rules normal apply except when you are found both of you have to do 10 perfect squats before running to base.


CrossFit Babies
http://www.ffk-wilkinson.com

Submitted by John Tuitele of CrossFit Strong Medicine
Posted by Jeff Martin on 12/28

Friday, December 28th 2007

CrossFit Kids - Back Squats

CrossFit Kids action

Big Dawgs:
21-15-9

Handstand Push ups
Pull ups

Pack:
21-15-9

Handstand Push ups (progression from feet)
Pull ups (assisted, jumping or beginner pull ups okay)

Puppies:
15-12-9

Handstand Push ups (progression from knees)
Pull ups (assisted, jumping or beginner pull ups okay)

Posted by Jeff Martin on 12/27

Thursday, December 27th 2007

CrossFit Kids - Intensity!

CrossFit Kids action

'Chipper'

Big Dawgs:

2 Rounds of:
10 Standing Long Jumps
50' Walking Lunges
21 Kettlebell swings (20-30#)
21 pull ups
21 burpees
21 slam ball (12# ball)

The Porch:

2 Rounds of:
10 Standing Long Jumps
50' Walking Lunges
21 Kettlebell swings (15-20#)
21 pull ups
21 burpees
21 slam ball (12# ball)


Pack:

2 Rounds of:
10 Standing Long Jumps
50' Walking Lunges
15 Kettlebell swings (10-12#)
15 pull ups
15 burpees
15 slam ball (5-8# ball)

Puppies:

2 Rounds of:
10 Standing Long Jumps
25' Walking Lunges
10 Kettlebell swings (8-10#)
10 pull ups
10 burpees
10 slam ball (5# ball)

Subs:
Kettlebell Swings - Dumbbell swings
Pull ups - Jumping, Assisted, or Beginner Pull ups
Slam Ball - Tuck jumps

Posted by Jeff Martin on 12/26

Wednesday, December 26th 2007

CrossFit Kids - Finish Line

CrossFit Kids action

Big Dawgs:
3 rounds
Run 800 M
50 Squats

Porch:
3 rounds
Run 600 M
40 Squats

Pack:
3 rounds
Run 400 M
30 Squats

Puppies:
3 rounds
Run 200 M
20 Squats

Buttercups:
3 rounds
Run 100 M
15 Squats
Posted by Jeff Martin on 12/25

 

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Click the Map to find a Registered CrossFit Kids Program in your part of the world.
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CrossFit Kids Veritas(on hold)
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Twin Town CrossFit Kids
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King CrossFit Kids
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CrossFit Kids 757
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JR Thomas CrossFit Kids (Inactive)
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Sect CrossFit Kids
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Hub City CrossFit Kids(Inactive)
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Bennington CrossFit Kids
CrossFit Kids Winston Salem
Wild Knights CrossFit Kids
CrossFit Kids M1
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CrossFit Kids Ocean Isle Beach
CrossFit Kids Hingham(currently inactive)
CrossFit Kids North Alpharetta
CrossFit Kids by CrossFit Xystum
CrossFit Kids Taranis
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CrossFit Kids Generation
CrossFit Kids Outcome
CrossFit Kids Thin Air
CrossFit Kids 78155
Glenwood Springs CrossFit Kids
Motor City CrossFit Kids (Inactive)
CrossFit Kids Tyler
CrossFit Kids 321
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CrossFit Kids Hanover
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CrossFit Kids Jundiai
Hoosier CrossFit Kids
CrossFit Kids Dahlonega
CrossFit Kids Vero Beach
U R CrossFit Kids
CrossFit Kids Redding
CrossFit Kids Iota
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CrossFit Kids Spring Branch
Triangle CrossFit Kids
CrossFit Kids Revelation
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CrossFit Kids Surge
Keystone CrossFit Kids
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CrossFit Kids Sun
West End CrossFit Kids
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Lynnwood CrossFit Kids
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CrossFit Kids New Zealand
CrossFit Kids Del Mar
CrossFit Kids at CrossFit Craic (Inactive)
CrossFit Kids Steele Creek
The Cell CrossFit Kids
CrossFit Kids Leman
CrossFit Kids 626
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P3 CrossFit Kids
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CrossFit Kids Cedar Park
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Captain CrossFit Kids
CrossFit Kids 26
CrossFit Kids H20
Omega CrossFit Kids
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Shoreline CrossFit Kids
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CrossFit Kids Palo Alto (Inactive)
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CrossFit Kids Lodi
CrossFit Kids Body M
Animas CrossFit Kids
Guerrilla Fitness Morristown CrossFit Kids
Mad City CrossFit Kids
CrossFit Kids Temecula South
Cloud Peak CrossFit Kids
CrossFit Kids Laval
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CrossFit Kids Davis
CrossFit Kids Green Bay
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CrossFit Kids Gold Coast
The Fort CrossFit Kids
CrossFit Kids NWA
CrossFit Kids Plano (Inactive)
CrossFit Kids Independence
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CrossFit Kids Beaufort
Sandia CrossFit Kids
CrossFit Kids ICONZ
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CrossFit Kids On The River
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Reebok CrossFit Kids Miami Beach
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Catalyst CrossFit Kids
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Diablo CrossFit Kids
Fit Bodies CrossFit Kids
CrossFit Kids North Queensland
Olympic Peninsula YMCA CrossFit Kids
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CrossFit Kids Silver Spring
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Red River CrossFit Kids
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Inner West CrossFit Kids
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Carlsbad CrossFit Kids
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Lakeshore CrossFit Kids
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Boise CrossFit Kids
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Hook & Ladder CrossFit Kids
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Mercer Island CrossFit Kids
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Neighborhood CrossFit Kids
Zenith CrossFit Kids
CrossFit Kids 100
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Parkland CrossFit Kids
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Gemini CrossFit Kids
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TexFit CrossFit Kids
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CrossFit Kids Chaparral
CrossFit Kids 428
CrossFit Kids Invalesco
CrossFit Kids Lionheart
CrossFit Kids Valley Park
CrossFit Kids Armada
CrossFit Kids HG3
AKP CrossFit Kids
CrossFit Kids St. Charles
Outlier CrossFit Kids
CrossFit Kids Atlanta
The Tank CrossFit Kids Goderich
CrossFit Kids Omnes
CrossFit Kids PB (Inactive)
CrossFit Kids Nittany
CrossFit Kids South Kingstown
CrossFit Kids 707
CrossFit Kids 307
Reebok CrossFit Kids Enduro
Big Horn CrossFit Kids
CrossFit Kids Beacon
CrossFit Kids Frederick
Prairie CrossFit Kids
CrossFit Kids Lake Mirror
CrossFit Kids Outdoor Fitness
CrossFit Kids Florian
CrossFit Kids Forney
CrossFit Kids Bel Air
CrossFit Kids 718
CrossFit Kids Cannes
CrossFit Kids Rock Hill
CrossFit Kids Garden City
Westlake CrossFit Kids
CrossFit Kids Henderson
CrossFit Kids Mahopac
Total CrossFit Kids
Dropping Plates CrossFit Kids (Inactive)
CrossFit Kids Hawkes Bay
CrossFit Kids West Petaluma
CrossFit Kids Ipswich
CrossFit Kids MHF
CrossFit Kids Valor
CrossFit Kids Gisborne
CrossFit Kids Texoma
CrossFit Kids Annapolis
CrossFit Kids Virtuosity
CrossFit Kids Stamford
Reebok CrossFit Kids Glevum
CrossFit Kids Scranton
Bodyshop CrossFit Kids West Kelowna
CrossFit Kids 906
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Clear Lake CrossFit Kids
CrossFit Kids Kindred
CrossFit Kids Manassas
Palmetto Bay CrossFit Kids
Agoge CrossFit Kids Woodinville
CrossFit Kids DSP
CrossFit Kids Iron Spider
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S & S CrossFit Kids
CrossFit Kids Survival
Lahaina CrossFit Kids
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CrossFit Kids 508
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I AM CrossFit Kids
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Reebok CrossFit Kids Nürnberg
Small Town CrossFit Kids
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CrossFit Kids 14
CrossFit Kids 225
CrossFit Kids Vision
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CrossFit Kids West
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RSA CrossFit Kids
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AJ CrossFit Kids
CrossFit Kids Body and Mind
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CrossFit Kids 509
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Chino CrossFit Kids
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CrossFit Kids 24
13 Stripes CrossFit Kids
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Finish Strong CrossFit Kids
CrossFit Kids 1525
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CrossFit Kids 716
CrossFit Kids Metamorphosis
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CrossFit Kids Mt. Hood
CrossFit Kids Y'all
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CrossFit Kids at CrossFit Chronic
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District CrossFit Kids
CrossFit Kids 760
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Anchor CrossFit Kids
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CrossFit Kids Hilton Head
CrossFit Kids Hollywood
CrossFit Kids Inland Empire
Southern Tier CrossFit Kids
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Mountain Strength CrossFit Kids
CrossFit Kids Inspire
CrossFit Kids Norwalk
CrossFit Kids Rebels
CrossFit Kids Wilsonville
Central Bucks CrossFit Kids
Kirkland CrossFit Kids
Power Play CrossFit Kids
CrossFit Kids West Santa Cruz
Patriot CrossFit Kids
CrossFit Kids Remedy