Saturday, November 24th 2007
CrossFit Kids - Role Model
CrossFit Clarksville in Paris
'Lil JT'
Big Dawgs:
15-12-9
Handstand Push ups
Ring Dips
Push ups
The Porch:
15-12-9
Handstand Push ups
Bar Dips
Push ups
Pack:
12-9-6
Handstand Push ups (Assisted or variation okay)
Bar Dips
Push ups
Puppies:
12-9-6
Handstand Push ups (Assisted or variation okay)
Bench Dips
Box Push ups
Posted by Jeff Martin on 11/23 at 06:00 PM
(3) Comments
(3) Comments
Friday, November 23rd 2007
CrossFit Kids - Chest up, back straight, knees tracking over toes......
Today practice Frog Stands and Headstands! Post how long you are able to hold each.
Posted by Jeff Martin on 11/22 at 06:14 PM
(2) Comments
(2) Comments
Thursday, November 22nd 2007
CrossFit Kids - Tabata the turkey off
Happy Thanksgiving everyone!
Big Dawgs:
Run 800 M as a warm up
followed by
8 rounds Tabata sprints
Pack:
Run 400 M as a warm up
followed by
6 rounds Tabata Sprints
Puppies:
Run 200 M as a warm up
followed by
6 rounds Tabata Sprints
Posted by Jeff Martin on 11/21 at 05:38 PM
(0) Comments
(0) Comments
Wednesday, November 21st 2007
CrossFit Kids - Oh no! More box jumps?
CrossFit Central Scotland at the Climbing Gym
Big Dawgs:
3 Rounds
21 Box jumps, 20'
21 Kettlebell Swings, 30 #
12 pull ups
Porch :
3 Rounds
21 Box jumps, 20'
21 Kettlebell Swings, 25#
12 pull ups
Pack:
3 Rounds
15 Box jumps, 15-20'
15 Kettlebell Swings, 10-15#
6 pull ups or 12 assisted/beginner pull ups
Puppies:
3 Rounds
15 Box jumps, 12'
15 Kettlebell Swings, 3-8#
6 Assisted/beginner pull ups
Posted by Jeff Martin on 11/20 at 10:05 PM
(3) Comments
(3) Comments
Tuesday, November 20th 2007
CrossFit Kids - Sprint
For Time:
Big Dawgs:
21-18-15-12-9
OHS 25-35#
Lateral Box Jumps (20" Box)
Porch:
21-18-15-12-9
OHS 20-25#
Lateral Box Jumps (10-20" Box)
Pack:
18-15-12-9
OHS 10-120#
Lateral Box Jumps (10-20"Box)
Puppies:
18-15-12-9
OHS PVC- 10#
Lateral Box Jumps (10" Box)
Posted by mikki martin on 11/19 at 10:30 PM
(3) Comments
(3) Comments
Monday, November 19th 2007
CrossFit Kids - Play day!
Mt. Baker CrossFit Kids
Crab Walk Soccer:
Gather a group of friends together and play crab walk soccer. Set two goals about 10-15 yards apart. The rules remain the same except that you have to crab walk instead of run. Let us know how you do!
CrossFit Kids Magazine - November 2007
Posted by Jeff Martin on 11/18 at 07:29 PM
(0) Comments
(0) Comments
Sunday, November 18th 2007
CrossFit Kids - Love weightlifting!
Hi, I am 6 and three quarters. I like CrossFit because it is fun because I like working with weights. I like using the blue 1.5kg dumbbell for kettle bell swings and for weighted lunge walks and weighted pull ups on the gym rings. I do clean and jerks with a PVC pipe and I keep forgetting that they are not one action.
'Chipper'
Big Dawgs:
2 Rounds of:
10 Standing Long Jumps
50' Walking Lunges
21 Kettlebell swings (20-30#)
21 pull ups
21 burpees
21 slam ball (12# ball)
The Porch:
2 Rounds of:
10 Standing Long Jumps
50' Walking Lunges
21 Kettlebell swings (15-20#)
21 pull ups
21 burpees
21 slam ball (12# ball)
Pack:
2 Rounds of:
10 Standing Long Jumps
50' Walking Lunges
15 Kettlebell swings (10-12#)
15 pull ups
15 burpees
15 slam ball (5-8# ball)
Puppies:
2 Rounds of:
10 Standing Long Jumps
25' Walking Lunges
10 Kettlebell swings (8-10#)
10 pull ups
10 burpees
10 slam ball (5# ball)
Subs:
Kettlebell Swings - Dumbbell swings
Pull ups - Jumping, Assisted, or Beginner Pull ups
Slam Ball - Tuck jumps
Posted by Jeff Martin on 11/17 at 09:40 PM
(1) Comments
(1) Comments
