Saturday, November 3rd 2007
CrossFit Kids - Skill Day!
Today practice jumping rope. Post how many single unders you can do without a break. Can anyone do double unders?
Posted by Jeff Martin on 11/02 at 07:00 PM
(10) Comments
(10) Comments
Friday, November 2nd 2007
CrossFit Kids - More Push ups?
Big Dawgs:
4 rounds
Run 400 M
25 Pull ups
25 Push ups
25 sit ups
25 squats
The Porch:
3 Rounds
Run 400 M
15 Pull ups (Mix of Beginner, Jumping and Assisted Pull ups okay)
15 Push ups
15 sit ups
15 squats
Puppies:
3 Rounds
Run 200 M
10 Pull ups (Beginner, Jumping and Assisted Pull ups okay)
10 Push ups (Box or Wall Push ups okay)
10 sit ups
10 squats
Buttercups:
2 Rounds
Run 200 M
10 Pull ups (Beginner, Jumping and Assisted Pull ups okay)
10 Push ups (Box or Wall Push ups okay)
10 sit ups
10 squats
Posted by Jeff Martin on 11/01 at 07:00 PM
(4) Comments
(4) Comments
