Saturday, November 17th 2007
CrossFit Kids - At the CrossFit Games! Are you going this year?
Nichole Dehart - Won the CrossFit Total at this years games and placed third overall. She also won this years CrossFit North competition. She is an integral part of CrossFit Kids Staff.
"Connor"
How many rounds can you complete in 20 minutes of:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats
= 1
Big Dawgs:
Use 35-45#
The Porch:
Use 25-35#
Pack:
Use 15# for fifteen minutes
Puppies:
Use 10# for ten minutes
Buttercups:
Use PVC or a broomstick for ten minutes
Most recent comments
Nichole, you are AMAZING!!! I am so impressed. Thanks for braggin' for her Jeff since she wouldn't do it for herself!!!
What an inspiration for us all.
Posted by Anna (8), Molly (6) and Brett (3) on November 19 2007 at 01:37 PM
Jack, Nice to see you working working so hard. You are doing a great job!
Posted by Cyndi on November 17 2007 at 06:47 PM
So, I did the cross fit kids rings workout from a few days ago and I replaced the running for rowing and my time was 8 mins and 35 secs and man was I sweating afterwards!!!
Posted by Jack Geller (10) on November 17 2007 at 04:22 PM
Posted by Jeff Martin on 11/16
..... Total Comments - (9) . Read/Comment here. •
Friday, November 16th 2007
CrossFit Kids- Teen Challenge in CrossFit Kids Magazine
Amber Rocks the CrossFit Kids Magazine October
Teen Challenge with Belly Button pullups
See the November 2007 Issue for the next Teen Challenge
and the new "Mini Challenge" for younger kids
Big Dawgs:
6 rounds
Run 200M
10 Becks Burpees (for distance)
Bear Crawl back
Porch:
5 rounds
Run 200M
10 Becks Burpees (for distance)
Bear Crawl back
Pack:
4 rounds
Run 200M
10 Becks Burpees (for distance)
Bear Crawl back
Puppies:
3 rounds
Run 200M
5 Becks Burpees (for distance)
Bear Crawl back
Posted by mikki martin on 11/15
..... Total Comments - (0) . Comment here. •
Thursday, November 15th 2007
CrossFit Kids - Skill Day
Keegan doing "Grace" for this months CrossFit Kids Magazine's "Girls and Heroes".
Today watch this video of Coach Burgener's warm up. Then grab a broomstick and practice it a few times.
Burgener warm up
Most recent comments
All three enjoyed watching and mirroring Sage for the Burgener warm-up yesterday. Good stuff.
Posted by Anna (8), Molly (6) and Brett (3) on November 16 2007 at 08:13 PM
Posted by Jeff Martin on 11/14
..... Total Comments - (1) . Read/Comment here. •
Wednesday, November 14th 2007
CrossFit Kids - Fun in the sun
CrossFit Manchester
Big Dawgs:
50-35-20
Push ups
Squats
The Porch:
40-30-20
Push ups
Squats
Pack:
35-25-15
Push ups
Squats
Puppies:
30-20-10
Box Push ups
Squats
Video describing pull up, push up and squat standards.
Most recent comments
Big Dawgs in 12:05
Posted by Josiah (13) on November 16 2007 at 10:48 AM
The girls did this yesterday
Anna - 2:50
Molly - 3:54
Proud of you!!!
Posted by Anna (8), Molly (6) and Brett (3) on November 15 2007 at 10:36 AM
Posted by Jeff Martin on 11/13
..... Total Comments - (2) . Read/Comment here. •
Tuesday, November 13th 2007
CrossFit Kids - Rings
Big Dawgs:
8 Muscle ups
Run 800 M
6 Muscle ups
Run 600 M
4 Muscle ups
Run 400 M
2 Muscle ups
Run 200 M
The Porch:
8 Seated Muscle ups
Run 800 M
6 Seated Muscle ups
Run 600 M
4 Seated Muscle ups
Run 400 M
2 Seated Muscle ups
Run 200 M
Pack:
6 Jumping Muscle ups
Run 600 M
4 Jumping Muscle ups
Run 400 M
2 Jumping Muscle ups
Run 200 M
1 Jumping Muscle up
Run 100 M
Puppies:
4 Squat Muscle ups
Run 400 M
2 Squat Muscle ups
Run 200 M
1 Squat Muscle up
Run 100 M
Big Dawgs and the Porch,
If you do not have rings to do muscle ups please sub pull ups and dips. Sub the pull ups and dips 2/1 for muscle ups.
Pack and Puppies,
If you do not have rings to do muscle ups please sub pull ups and dips. Sub the pull ups and dips 1/1 for muscle ups.
Most recent comments
Buttercup version with a squat to jump muscle up
Natalie - 8:48
Posted by Natalie (4) on November 13 2007 at 07:13 PM
Posted by Jeff Martin on 11/12
..... Total Comments - (1) . Read/Comment here. •
Monday, November 12th 2007
CrossFit Kids - Team Push ups
‘Joey’
Big Dawgs:
21 Broad jumps
21 Thrusters, 45#
21 Pull ups
15 Broad jumps
15 Thrusters, 45#
15 Pull ups
9 Broad jumps
9 Thrusters, 45#
9 Pull ups
The Porch:
21 Broad jumps
21 Thrusters, 30-40#
21 Pull ups
15 Broad jumps
15 Thrusters, 30-40#
15 Pull ups
9 Broad jumps
9 Thrusters, 30-40#
9 Pull ups
Pack:
15 Broad jumps
15 Thrusters, 15-25#
15 Beginner Pull ups
12 Broad jumps
12 Thrusters, 15-25#
12 Beginner Pull ups
9 Broad jumps
9 Thrusters, 15-25#
9 Beginner Pull ups
Puppies:
12 Broad jumps
12 Thrusters, 8-10#
12 Beginner Pull ups
9 Broad jumps
9 Thrusters, 8-10#
9 Beginner Pull ups
6 Broad jumps
6 Thrusters, 8-10#
6 Beginner Pull ups
Buttercups:
12 Broad jumps
12 Thrusters, PVC-5#
12 Assisted Pull ups
9 Broad jumps
9 Thrusters, PVC-5#
9 Assisted Pull ups
6 Broad jumps
6 Thrusters, PVC-5#
6 Assisted Pull ups
Joey demonstrates the WOD
Most recent comments
I loved that video with Joey. Three years old way to go! TOO CUTE
Posted by Dan S. on November 13 2007 at 09:35 PM
Anna and Molly did the Puppies WOD -
Anna - All Kippers with chin above every time! and 5#DBs for thrusters - 12:51
Molly - done with a variety of pull-ups (jumping, kipping, and jumping-kipping) and 3#DBs for…
Posted by Anna (8), Molly (6) and Brett (3) on November 13 2007 at 05:39 PM
Today at Brand X:
I was so inspired by Joey's performance, I decided we needed to do her WOD.
15-12-9
Broad jumps
Thrusters
Subbed ring rows for pull ups
Good job Joey and thanks for…
Posted by Cyndi on November 12 2007 at 09:34 PM
Posted by Jeff Martin on 11/11
..... Total Comments - (5) . Read/Comment here. •
Sunday, November 11th 2007
CrossFit Kids - Skill Day
CrossFit Central Scotland goes climbing
Practice Frog Stands. How long can you hold one?
Posted by Jeff Martin on 11/10
..... Total Comments - (0) . Comment here. •
