Saturday, December 1st 2007
CrossFit Kids - Sprints!
Skill Day
Practice Frog Stands and Skin the Cats. Post how you do to comments
Posted by Jeff Martin on 11/30 at 06:00 PM
(2) Comments
(2) Comments
Friday, November 30th 2007
CrossFitKids - World Domination
Jadzia- CrossFit Manchester
Big Dawgs:
4 rounds with 45# Bar
3 OHS
6 Front Squat
9 Back Squat
Run 200M
Porch:
4 rounds with 35# Bar
3 OHS
6 Front Squat
9 Back Squat
Run 200M
Pack:
3 rounds with 15#-25# Bar
3 OHS
6 Front Squat
9 Back Squat
Run 200M
Puppies:
3 rounds with 10# Bar
3 OHS
6 Front Squat
9 Back Squat
Run 200M
Buttercups:
3 rounds with PVC or Broomstick
2 OHS
4 Front Squat
6 Back Squat
Run 200M
Posted by mikki martin on 11/29 at 08:37 PM
(2) Comments
(2) Comments
Thursday, November 29th 2007
Crossit Kids - Big Dawgs
"INNES"
Big Dawgs:
45 Becks Burpees
1 rope climb
35 Sumo Deadlift High Pull 50-55#
1 rope climb
25 Squats
1 rope climb
Porch:
45 Becks Burpees
1 rope climb
35 Sumo Deadlift High Pull 40-45#
1 rope climb
25 Squats
1 rope climb
Pack:
35 Becks Burpees
1 rope climb
25 Sumo Deadlift High Pull 20-25#
1 rope climb
15 Squats
1 rope climb
Puppies:
35 Becks Burpees
1 rope climb or 3 beginner rope
25 Sumo Deadlift High Pull 10-15#
1 rope climb or 3 beginner rope
15 Squats
1 rope climb or 3 beginner rope
Buttercups:
25 Becks Burpees
1 beginner rope climb
15 Sumo Deadlift High Pull ( 4 kg KB)
1 beginner rope climb
5 Squats
1 beginner rope climb
If you don't have a rope sub 10 pull ups (or beginner pull ups) for each rope climb.
Posted by Jeff Martin on 11/28 at 06:00 PM
(10) Comments
(10) Comments
Wednesday, November 28th 2007
CrossFit Kids - Front Squat
CrossFit Kids at CrossFit Central Scotland
Big Dawgs:
30 reps for time
Using 20-25# DB
One armed DB Clean and Press, Step up onto 20 " Box
Step down switch arms, repeat =Count of one
Pack:
20 reps for time
Using 10-15# DB
One armed DB Clean and Press, Step up onto 15 " Box
Step down switch arms, repeat =Count of one
Puppies:
10 reps for time
Using 5-8# DB
One armed DB Clean and Press, Step up onto 10 " Box
Step down switch arms, repeat =Count of one
Posted by mikki martin on 11/27 at 06:09 PM
(8) Comments
(8) Comments
Tuesday, November 27th 2007
CrossFit Kids - Play Day
Play outside today.
Post to comments what you did!
Posted by mikki martin on 11/26 at 09:50 PM
(6) Comments
(6) Comments
Monday, November 26th 2007
CrossFit Kids - Mt. Baker
Mt. Baker CrossFit Kids has built a fun place for kids to workout!
Big Dawgs:
100 Elevated push ups
The Porch:
100 Push ups
Pack:
50 Push ups
Puppies:
50 Box Push ups
Buttercups:
25 Box Push ups
Work for perfect reps! Post time to complete in comments.
Posted by Jeff Martin on 11/25 at 07:06 PM
(12) Comments
(12) Comments
Sunday, November 25th 2007
CrossFit Kids - Group Squats
CrossFit Kids - Rockford
"Maggie"
Big Dawgs:
7 Rounds
Run 200 M
7 Thrusters (35-40#)
The Porch:
7 Rounds
Run 200 M
7 Thrusters (25-30#)
Pack:
7 Rounds
Run 100 M
7 Thrusters (15#)
Puppies:
7 Rounds
Run 50 M
7 Thrusters (5# dumbbells)
Buttercups:
7 Rounds
Run 25 M
7 Thrusters (3# dumbbells)
Posted by Jeff Martin on 11/24 at 06:00 PM
(5) Comments
(5) Comments
