Saturday, December 1st 2007

CrossFit Kids - Sprints!

CrossFit Kids action

Skill Day

Practice Frog Stands and Skin the Cats. Post how you do to comments
Posted by Jeff Martin on 11/30

Friday,  November 30th 2007

CrossFitKids - World Domination

CrossFit Kids action

Jadzia- CrossFit Manchester


Big Dawgs:
4 rounds with 45# Bar
3 OHS
6 Front Squat
9 Back Squat
Run 200M

Porch:
4 rounds with 35# Bar
3 OHS
6 Front Squat
9 Back Squat
Run 200M

Pack:
3 rounds with 15#-25# Bar
3 OHS
6 Front Squat
9 Back Squat
Run 200M

Puppies:
3 rounds with 10# Bar
3 OHS
6 Front Squat
9 Back Squat
Run 200M

Buttercups:
3 rounds with PVC or Broomstick
2 OHS
4 Front Squat
6 Back Squat
Run 200M

Posted by mikki martin on 11/29

Thursday, November 29th 2007

Crossit Kids - Big Dawgs

CrossFit Kids action

"INNES"

Big Dawgs:

45 Becks Burpees
1 rope climb
35 Sumo Deadlift High Pull 50-55#
1 rope climb
25 Squats
1 rope climb

Porch:

45 Becks Burpees
1 rope climb
35 Sumo Deadlift High Pull 40-45#
1 rope climb
25 Squats
1 rope climb

Pack:

35 Becks Burpees
1 rope climb
25 Sumo Deadlift High Pull 20-25#
1 rope climb
15 Squats
1 rope climb

Puppies:

35 Becks Burpees
1 rope climb or 3 beginner rope
25 Sumo Deadlift High Pull 10-15#
1 rope climb or 3 beginner rope
15 Squats
1 rope climb or 3 beginner rope

Buttercups:

25 Becks Burpees
1 beginner rope climb
15 Sumo Deadlift High Pull ( 4 kg KB)
1 beginner rope climb
5 Squats
1 beginner rope climb

If you don't have a rope sub 10 pull ups (or beginner pull ups) for each rope climb.
Posted by Jeff Martin on 11/28

Wednesday, November 28th 2007

CrossFit Kids - Front Squat

CrossFit Kids action


CrossFit Kids at CrossFit Central Scotland


Big Dawgs:
30 reps for time
Using 20-25# DB
One armed DB Clean and Press, Step up onto 20 " Box
Step down switch arms, repeat =Count of one

Pack:
20 reps for time
Using 10-15# DB
One armed DB Clean and Press, Step up onto 15 " Box
Step down switch arms, repeat =Count of one

Puppies:
10 reps for time
Using 5-8# DB
One armed DB Clean and Press, Step up onto 10 " Box
Step down switch arms, repeat =Count of one
Posted by mikki martin on 11/27

Tuesday, November 27th 2007

CrossFit Kids - Play Day

CrossFit Kids action


Play outside today.

Post to comments what you did!
Posted by mikki martin on 11/26

Monday, November 26th 2007

CrossFit Kids - Mt. Baker

CrossFit Kids action

Mt. Baker CrossFit Kids has built a fun place for kids to workout!


Big Dawgs:
100 Elevated push ups

The Porch:
100 Push ups

Pack:
50 Push ups

Puppies:
50 Box Push ups

Buttercups:
25 Box Push ups

Work for perfect reps! Post time to complete in comments.

Posted by Jeff Martin on 11/25

Sunday, November 25th 2007

CrossFit Kids - Group Squats

CrossFit Kids action

CrossFit Kids - Rockford

"Maggie"

Big Dawgs:
7 Rounds

Run 200 M
7 Thrusters (35-40#)

The Porch:
7 Rounds

Run 200 M
7 Thrusters (25-30#)

Pack:
7 Rounds

Run 100 M
7 Thrusters (15#)

Puppies:
7 Rounds

Run 50 M
7 Thrusters (5# dumbbells)

Buttercups:
7 Rounds

Run 25 M
7 Thrusters (3# dumbbells)
Posted by Jeff Martin on 11/24

 

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