Thursday, October 25th 2007
CrossFit Kids - Running
Big Dawgs:
Run 800 M
50 sit ups
50 supermans
Run 800 M
The Porch:
Run 800 M
35 sit ups
35 supermans
Run 800 M
Pack:
Run 400 M
35 sit ups
35 supermans
Run 400 M
Puppies:
Run 200 M
25 sit ups
25 supermans
Run 200 M
Posted by Jeff Martin on 10/24 at 06:15 PM
(2) Comments
(2) Comments
Wednesday, October 24th 2007
CrossFit Kids - Intensity
Dumbbell Diane
Big Dawgs:
21-15-9
DBDeadlifts ( 30-35#DB)
Handstand Push ups (against a wall with spotter)
The Porch:
15-12-9
DBDeadlifts ( 20-25#DB)
Handstand Push ups (against a wall with spotter)
Pack:
15-12-9
DBDeadlifts ( 15-20#DB)
Assisted Handstand Push ups
Puppies:
12-9-6
DBDeadlifts ( 8-15#DB)
Assisted Handstand Push ups
Posted by Jeff Martin on 10/23 at 05:07 PM
(3) Comments
(3) Comments
Tuesday, October 23rd 2007
CrossFit Kids - Climb
"INNES"
Big Dawgs:
45 Becks Burpees
1 rope climb
35 Sumo Deadlift High Pull 50-55#
1 rope climb
25 Squats
1 rope climb
Porch:
45 Becks Burpees
1 rope climb
35 Sumo Deadlift High Pull 40-45#
1 rope climb
25 Squats
1 rope climb
Pack:
35 Becks Burpees
1 rope climb
25 Sumo Deadlift High Pull 20-25#
1 rope climb
15 Squats
1 rope climb
Puppies:
35 Becks Burpees
1 rope climb or 3 beginner rope
25 Sumo Deadlift High Pull 10-15#
1 rope climb or 3 beginner rope
15 Squats
1 rope climb or 3 beginner rope
Buttercups:
25 Becks Burpees
1 beginner rope climb
15 Sumo Deadlift High Pull ( 4 kg KB)
1 beginner rope climb
5 Squats
1 beginner rope climb
Sumo Deadlift High Pull video from the October issue of the CrossFit Kids Magazine
CrossFit Kids Magazine
Posted by Jeff Martin on 10/22 at 06:00 PM
(5) Comments
(5) Comments
Monday, October 22nd 2007
CrossFit Kids - Skill Day
Practice hollow rocks and plank holds today!
Posted by Jeff Martin on 10/21 at 05:02 PM
(4) Comments
(4) Comments
Sunday, October 21st 2007
CrossFit Kids - This is what we're going to do today.
'Ethan' - From CrossFit Manchester
Big Dawgs:
21 Burpees
3 Knees to elbows
18 Burpees
6 Knees to elbows
15 Burpees
9 Knees to elbows
12 Burpees
12 Knees to elbows
9 Burpees
15 Knees to elbows
6 Burpees
18 Knees to elbows
3 Burpees
21 Knees to elbows
Porch:
18 Burpees
6 Knees to elbows
15 Burpees
9 Knees to elbows
12 Burpees
12 Knees to elbows
9 Burpees
15 Knees to elbows
6 Burpees
18 Knees to elbows
Pack:
18 Burpees
6 Knees tucks
15 Burpees
9 Knees tucks
12 Burpees
12 Knees tucks
9 Burpees
15 Knees tucks
6 Burpees
18 Knees tucks
Puppies:
18 Squat thrusts
6 Knees tucks
15 Squat thrusts
9 Knees tucks
12 Squat thrusts
12 Knees tucks
9 Squat thrusts
15 Knees tucks
6 Squat thrusts
18 Knees tucks
Posted by Jeff Martin on 10/20 at 09:37 PM
(3) Comments
(3) Comments
Saturday, October 20th 2007
CrossFit Kids - Home gym
"Connor"
How many rounds can you complete in 20 minutes of:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats
= 1
Big Dawgs:
Use 35-45#
The Porch:
Use 25-35#
Pack:
Use 15# for fifteen minutes
Puppies:
Use 10# for ten minutes
Buttercups:
Use PVC or a broomstick for ten minutes
Posted by Jeff Martin on 10/19 at 09:34 PM
(0) Comments
(0) Comments
Friday, October 19th 2007
CrossFit Kids - Bike Ride!
Big Dawgs:
3 rounds
Run 400 M
21 Kettlebell Swings (25-35#)
12 Pull ups
The Porch:
3 rounds
Run 200 M
15 Kettlebell Swings (20-30#)
9 Pull ups
Pack:
3 rounds
Run 200 M
15 Kettlebell Swings (10-15#)
6 Pull ups (Jumping, Beginner or assisted okay)
Puppies:
3 rounds
Run 100 M
15 Kettlebell Swings (5-10#)
6 Pull ups (Jumping, Beginner or assisted okay)
Posted by Jeff Martin on 10/18 at 08:04 PM
(3) Comments
(3) Comments
