Thursday, October 4th 2007
CrossFit Kids- Medicine Ball Run & Squat drill
Uncle Rutman
Big Dawgs
15-20# dumbells
Start with dumbells in the hang position and repeat 5 times
Clean the weight in your right hand
Clean the weight in your left hand
Press over head then bring it down
Clean the weight in your left hand
Clean the weight in your right hand
Press over head then bring it down
Clean right hand bring it down
Clean left hand bring it down
Clean both hands and press
Clean left hand bring it down
Clean right hand bring it down
Clean both hands and press
Pack
8-15# dumbell
Start with dumbells in the hang position and repeat 3 times
Clean the weight in your right hand
Clean the weight in your left hand
Press over head then bring it down
Clean the weight in your left hand
Clean the weight in your right hand
Press over head then bring it down
Clean right hand bring it down
Clean left hand bring it down
Clean both hands and press
Clean left hand bring it down
Clean right hand bring it down
Clean both hands and press
Puppies
2 to 8# dumbell
Start with dumbells in the hang position and repeat 2 times
Clean the weight in your right hand
Clean the weight in your left hand
Press over head then bring it down
Clean the weight in your left hand
Clean the weight in your right hand
Press over head then bring it down
Clean right hand bring it down
Clean left hand bring it down
Clean both hands and press
Clean left hand bring it down
Clean right hand bring it down
Clean both hands and press
Practice L Sits from Floor for 5 minutes
Posted by mikki martin on 10/03 at 06:55 PM
(6) Comments
(6) Comments
Wednesday, October 3rd 2007
CrossFit Kids - Best friend
Big Dawgs
Run 4000M
Stop halfway and perform
30 squats
30 push ups
Packmembers
Run 3000M
Stop halfway and perform
20 squats
20 push ups
Puppies
Run 1500M
Stop halfway and perform
10 squats
10 push ups
Posted by mikki martin on 10/02 at 06:02 PM
(6) Comments
(6) Comments
Tuesday, October 2nd 2007
CrossFit Kids - Community
Fight Gone Bad Fundraiser Brand X Sept 29th 2007
Congratulations to all six kids (6-9 years old) that participated
Delaney 273, Duncan 225, Justin 189, McKenna 159 (w/mods)
Katie 221 (w/mods) Bradley 155 (w/mods)
Post to comments if you participated in the Fundraiser too !
Skill Day
Practice Pistol Squats
Use a rope or a wall for support if necessary
Posted by mikki martin on 10/01 at 07:04 PM
(3) Comments
(3) Comments
