Thursday, October 18th 2007
CrossFit Kids - Skill Day
For 10 minutes practice handstands and headstands. Do you have an upside down pic? Have your parents take one and send it to us!
Posted by Jeff Martin on 10/17 at 06:00 PM
(2) Comments
(2) Comments
Wednesday, October 17th 2007
CrossFit Kids - Good form counts!
"Maggie"
Big Dawgs:
7 Rounds
Run 200 M
7 Thrusters (35-40#)
The Porch:
7 Rounds
Run 200 M
7 Thrusters (25-30#)
Pack:
7 Rounds
Run 100 M
7 Thrusters (15#)
Puppies:
7 Rounds
Run 50 M
7 Thrusters (5# dumbbells)
Buttercups:
7 Rounds
Run 25 M
7 Thrusters (3# dumbbells)
The Porch:
7 Rounds
Run 200 M
7 Thrusters (25-30#)
Posted by Jeff Martin on 10/16 at 06:00 PM
(5) Comments
(5) Comments
Tuesday, October 16 2007
CrossFit Kids - Are you going to the CrossFit Games?
Big Dawgs:
As many rounds as possible in 20 minutes of:
5 Broad jumps
5 Power snatches, 35-45#
5 Push ups
The Porch:
As many rounds as possible in 20 minutes of:
5 Broad jumps
5 Power snatches, 20-30#
5 Push ups
Pack:
As many rounds as possible in 15 minutes of:
5 Broad jumps
5 Power snatches, 10-15#
5 Push ups (Box push ups okay)
Puppies:
As many rounds as possible in 10-12 minutes of:
5 Broad jumps
5 Power snatches, 3-5#
5 Box Push ups
Posted by Jeff Martin on 10/15 at 06:43 PM
(6) Comments
(6) Comments
Monday, October 15th 2007
CrossFit Kids - Hanging around
Big Dawgs:
8 Muscle ups
Run 800 M
6 Muscle ups
20 Box Jumps
4 Muscle ups
Run 400 M
2 Muscle ups
10 Box Jumps
The Porch:
8 Seated Muscle ups
Run 800 M
6 Seated Muscle ups
20 Box Jumps
4 Seated Muscle ups
Run 400 M
2 Seated Muscle ups
10 Box Jumps
Pack:
6 Jumping Muscle ups
Run 600 M
4 Jumping Muscle ups
20 Box Jumps
2 Jumping Muscle ups
Run 200 M
1 Jumping Muscle up
10 Box Jumps
Puppies:
4 Squat Muscle ups
Run 400 M
2 Squat Muscle ups
15 Box Jumps
1 Squat Muscle up
Run 100 M
Big Dawgs and the Porch,
If you do not have rings to do muscle ups please sub pull ups and dips. Sub the pull ups and dips 2/1 for muscle ups.
Pack and Puppies,
If you do not have rings to do muscle ups please sub pull ups and dips. Sub the pull ups and dips 1/1 for muscle ups. (Jumping, assisted or beginner pull ups okay)
Posted by Jeff Martin on 10/14 at 06:34 PM
(3) Comments
(3) Comments
Sunday, October 14th 2007
CrossFit Kids - Play Day
Play Day!
Get a group of friends together and play CrossFit Freeze Tag! All the regular rules apply except that you can be unfrozen either by another player or doing 10 squats.
Other ways to be unfrozen:
5 push ups
3 burpees
Can you come up with a couple of new ways to be unfrozen?
Have fun!
Posted by Jeff Martin on 10/13 at 06:00 PM
(3) Comments
(3) Comments
Saturday, October 13th 2007
CrossFit Kids - Racing in Ireland
‘Joey’
Big Dawgs:
21 Broad jumps
21 Thrusters, 45#
21 Pull ups
15 Broad jumps
15 Thrusters, 45#
15 Pull ups
9 Broad jumps
9 Thrusters, 45#
9 Pull ups
The Porch:
21 Broad jumps
21 Thrusters, 30-40#
21 Pull ups
15 Broad jumps
15 Thrusters, 30-40#
15 Pull ups
9 Broad jumps
9 Thrusters, 30-40#
9 Pull ups
Pack:
15 Broad jumps
15 Thrusters, 15-25#
15 Beginner Pull ups
12 Broad jumps
12 Thrusters, 15-25#
12 Beginner Pull ups
9 Broad jumps
9 Thrusters, 15-25#
9 Beginner Pull ups
Puppies:
12 Broad jumps
12 Thrusters, 8-10#
12 Beginner Pull ups
9 Broad jumps
9 Thrusters, 8-10#
9 Beginner Pull ups
6 Broad jumps
6 Thrusters, 8-10#
6 Beginner Pull ups
Buttercups:
12 Broad jumps
12 Thrusters, PVC-5#
12 Assisted Pull ups
9 Broad jumps
9 Thrusters, PVC-5#
9 Assisted Pull ups
6 Broad jumps
6 Thrusters, PVC-5#
6 Assisted Pull ups
Joey demonstrates the WOD
Posted by Jeff Martin on 10/12 at 06:00 PM
(2) Comments
(2) Comments
Friday, October 12th 2007
CrossFit Kids - Tire Races
Big Dawgs:
3 x 800 M run
Time each effort and rest as long as the run took between efforts.
Then practice L-sits for time.
Pack:
3 x 400 M run
Time each effort and rest as long as the run took between efforts.
Then practice L-sits for time.
Puppies:
3 x 200 M run
Time each effort and rest as long as the run took between efforts.
Then practice L-sits for time.
Post your times!
Posted by Jeff Martin on 10/11 at 06:00 PM
(6) Comments
(6) Comments
