handstand push ups
dumbell cleans

maggie- hspu (legs over bar-Anna style)
some 5# DBs and some 3# dbs
4:07

Liva- hspu knees on a bench
12# DBs
6:10

Joey- Daddy assisted hspu
2# dbs
3:22

Way to go girls

nice job nans on the HSPU.
love mags.

The girls did a GREAT job pushin' through the cleans today.

Anna with 5#DBs - 3:51
Molly with 3#DBs - 3:51

Just want to say how great it is to see all of you working out so consistantly, Scott, Anne, Molly, Anna and Brett.
And those little chins will get over the bar soon enough !

The girls did the Puppies WOD with the kipping attmepts for the pull-ups. Chins rarely made it over the bar.

Anna - 9:57
Molly - 6:26

Everyone have a wonderful, safe and fun evening tonight!

Puppies:
Scott: 6:15 jumping pull-ups
Anne: 6:37 mostly assisted pull-ups, some on her own

Duncan - 1:03
On a very slippy bar.

Brett Bug you're an animal!
A little monkey boy!

Emma(8) - 1:22
Charlie(4) - :22

Puppies: 2:15
Did Jumping Jacks instead of Jump rope.
First WOD!

Nanny and Liva - awesome work girls!!! 500 rope jumps and 250 squats... Wow!!!

Wow! What incredible work you all are doing.

Chris, Maria is right. Scaling is based on ability rather than age, though age will sometimes determine ability. Start out slowly and find what works for each child independently.

Tonight at Brand X, we did a similar workout to what the adults did today.

3 rounds
Max reps dumbbell shoulder press
Max reps ring rows
Partner up and rest while your partner works. We are still dealing with ashes and smoke, so we're keeping high intensity workouts to a minimum for a few days.

Then we did caterpillar races.
Good job everyone!

Jeff, Christian is my co worker who put us up for 3 of the 5 nights we had to be away from Ramona. His beautiful (pregnant!) wife, Kate, was gracious and sweet and we felt like we were staying with Family. Christian kept Bradley from missing home by playing with him and practicing Karate and Crossfit. I'm truly thankful that my friends at work were there for me and my family when we needed a stable place for Bradley. Being moved from place to place the space of days was very difficult on Bradley and being able to stay put for those days was a godsend.

I thought you should know that the person you posted on the CrossFit Kids site is a man of honor and integrity and truly gave of his heart to help a Brand X Kid.

Send them to me at:

Amber - 6.24 (17" boxjump)
Summer - 4.31
How do we post pictures? We wanted to post pics of the bellybutton pull-ups and today's wod. Thank you!

Nice work, Amber & Summer. CrossFit will make you stronger and faster swimmers.

Forgot to mention, we did not have a rope, so omitted the climb.

2 rounds:
Amber - 5.41
Summer - 5.46
Both swim on a team 4x a week and I am in charge of their dryland program, so I incorporate crossfit routines into dryland. We will try to do strict CF on the weekends so we can post more often.