Thursday, November 1st 2007
CrossFit Kids - Handstand Push ups
Big Dawgs:
21-15-9
Dumbbell Cleans, (35# Dumbbells)
Handstand Push ups
The Porch:
15-12-9
Dumbbell Cleans, (25# Dumbbells)
Handstand Push ups
Pack:
15-12-9
Dumbbell Cleans, (10-15# Dumbbells)
Assisted Handstand Push ups
Puppies:
15-12-9
Dumbbell Cleans, (3-5# Dumbbells)
Assisted Handstand Push ups
Posted by Jeff Martin on 10/31
Wednesday, October 31st 2007
CrossFit Kids - Burpee Box Jumps
"Anna"
Big Dawgs:
7 Rounds
Run 200 M
7 Pull ups
The Porch:
5 Rounds
Run 200 M
7 Pull ups
Pack:
5 Rounds
Run 100 M
5 Beginner Pull ups
Puppies:
5 Rounds
Run 50 M
5 Beginner, Assisted or Jumping Pull ups
Buttercups:
5 Rounds
Run 25 M
5 Beginner, Assisted or Jumping Pull ups
What Dawg are you? - OR - Hey where should I start?
Posted by Jeff Martin on 10/30
Tuesday, October 30th 2007
CrossFit Kids - Skill Day
'Hanging Around'
How long can you hang? Find a pull up bar and hang from it. Have your parents time you. Post your best time to comments.
Posted by Jeff Martin on 10/29
Monday, October 29th 2007
CrossFit Kids - at home
Big Dawgs:
Five rounds
50 Squats
100 Rope jumps
The Porch:
Five rounds
35 Squats
75 Rope jumps
Pack:
Four rounds
25 Squats
50 Rope jumps
Puppies:
Three rounds
15 Squats
25 Rope jumps
Post your time to comments!
Posted by Jeff Martin on 10/28
Sunday, October 28th 2007
CrossFit Kids - weighted push ups
Big Dawgs:
21-15-9
Burpee Box Jumps, 24'
Push Press, 50-60#
The Porch:
21-15-9
Burpee Box Jumps, 20'
Push Press, 30-40#
Pack:
21-15-9
Burpee Box Jumps, 15'
Push Press, 15-20#
Puppies:
21-15-9
Burpee Box Jumps, 10-12'
Push Press, 5-10#
Posted by Jeff Martin on 10/27
Saturday, October 27th 2007
CrossFit Kids - 'Gus'
In memory of My best friend Gus, my English Bulldog.
"GUS"
3 rope climbs
200m Run
15 box jumps
200M Run
10 pushups
200M Run
5 pullups
Big Dawgs:
Do two rounds
Pack and Puppies:
one round
Compare to 8-16-07
Post your time to comments!
Posted by Jeff Martin on 10/26
Friday, October 26th 2007
CrossFit Kids - Skill Day!
Can you do bellybutton pull ups? Have your parents take a picture and send it to us!
Posted by Jeff Martin on 10/25
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