Thursday, November 1st 2007

CrossFit Kids - Handstand Push ups

CrossFit Kids action

Big Dawgs:
21-15-9

Dumbbell Cleans, (35# Dumbbells)
Handstand Push ups

The Porch:
15-12-9

Dumbbell Cleans, (25# Dumbbells)
Handstand Push ups

Pack:
15-12-9

Dumbbell Cleans, (10-15# Dumbbells)
Assisted Handstand Push ups

Puppies:
15-12-9

Dumbbell Cleans, (3-5# Dumbbells)
Assisted Handstand Push ups

Posted by Jeff Martin on 10/31

Wednesday, October 31st 2007

CrossFit Kids - Burpee Box Jumps

CrossFit Kids action

"Anna"

Big Dawgs:
7 Rounds

Run 200 M
7 Pull ups

The Porch:
5 Rounds

Run 200 M
7 Pull ups

Pack:
5 Rounds

Run 100 M
5 Beginner Pull ups

Puppies:
5 Rounds

Run 50 M
5 Beginner, Assisted or Jumping Pull ups

Buttercups:
5 Rounds

Run 25 M
5 Beginner, Assisted or Jumping Pull ups


What Dawg are you? - OR - Hey where should I start?
Posted by Jeff Martin on 10/30

Tuesday, October 30th 2007

CrossFit Kids - Skill Day

CrossFit Kids action

'Hanging Around'

How long can you hang? Find a pull up bar and hang from it. Have your parents time you. Post your best time to comments.

Posted by Jeff Martin on 10/29

Monday, October 29th 2007

CrossFit Kids - at home

CrossFit Kids action

Big Dawgs:
Five rounds

50 Squats
100 Rope jumps

The Porch:
Five rounds

35 Squats
75 Rope jumps

Pack:
Four rounds

25 Squats
50 Rope jumps

Puppies:
Three rounds

15 Squats
25 Rope jumps

Post your time to comments!
Posted by Jeff Martin on 10/28

Sunday, October 28th 2007

CrossFit Kids - weighted push ups

CrossFit Kids action


Big Dawgs:
21-15-9

Burpee Box Jumps, 24'
Push Press, 50-60#

The Porch:
21-15-9

Burpee Box Jumps, 20'
Push Press, 30-40#

Pack:
21-15-9

Burpee Box Jumps, 15'
Push Press, 15-20#

Puppies:
21-15-9

Burpee Box Jumps, 10-12'
Push Press, 5-10#
Posted by Jeff Martin on 10/27

Saturday, October 27th 2007

CrossFit Kids - 'Gus'

CrossFit Kids action

In memory of My best friend Gus, my English Bulldog.

"GUS"

3 rope climbs
200m Run
15 box jumps
200M Run
10 pushups
200M Run
5 pullups

Big Dawgs:
Do two rounds

Pack and Puppies:
one round

Compare to 8-16-07

Post your time to comments!
Posted by Jeff Martin on 10/26

Friday, October 26th 2007

CrossFit Kids - Skill Day!

CrossFit Kids action

Can you do bellybutton pull ups? Have your parents take a picture and send it to us!

Posted by Jeff Martin on 10/25

 

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