Monday, September 3rd 2007
CrossFit Kids - Summer's end
Apply the Tabata protocol of 20 seconds of work followed by 10 seconds of rest.
Big Dawgs:
4 Rounds of:
4 Rounds Tabata Squats
200 M run
Immediately start the next 4 rounds of Tabata squats upon completion of the run.
Pack:
4 Rounds of:
4 Rounds Tabata Squats
100 M run
Immediately start the next 4 rounds of Tabata squats upon completion of the run.
Puppies:
4 Rounds of:
4 Rounds Tabata Squats
50 M run
Immediately start the next 4 rounds of Tabata squats upon completion of the run.
Buttercups:
3 Rounds of:
3 Rounds Tabata Squats
50 M run
Immediately start the next 4 rounds of Tabata squats upon completion of the run.
Posted by Jeff Martin on 09/02 at 08:36 PM
(2) Comments
(2) Comments
Sunday, September 2nd 2007
CrossFit Kids - Jumps
CrossFit Kids - Rockford
"Connor"
How many rounds can you complete in 20 minutes of:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats
= 1
Big Dawgs:
Use 35-45#
The Porch:
Use 25-35#
Pack:
Use 15# for fifteen minutes
Puppies:
Use 10# for ten minutes
Buttercups:
Use PVC or a broomstick for ten minutes
Tab and Elijah in the "Cindy" competition.
Posted by Jeff Martin on 09/01 at 07:59 PM
(2) Comments
(2) Comments
