Saturday, August 4th 2007
CrossFit Kids - Squats
Big Dawgs:
Back Squats
5-5-5-5-5
Then
5 Rounds
10 Broad Jumps
10 Elevated Push ups
10 Broad Jumps
10 Elevated Push ups
Pack:
4 Rounds
10 Broad Jumps
10 Push ups
10 Broad Jumps
10 Push ups
Puppies:
3 Rounds
10 Broad Jumps
10 Box Push ups
10 Broad Jumps
10 Box Push ups
(0) Comments
Friday, August 3rd 2007
CrossFit Kids - Goblet Squats
Big Dawgs
For time
Hill Sprint 100M ( Once each round)
21-15-9
Burpees
Kettlebell Swings 16kg
Box Jump 20 "
Packmembers
Hill Sprint 100M ( Once each round)
21-15-9
Burpees
Kettlebell Swings 12kg
Box Jump 15-18"
Puppies
Hill Sprint 50M ( Once each round)
21-15-9
Burpees
Kettlebell Swings 4-8 kg
Box Jump 10-15 "
(0) Comments
Thursday, August 2nd
CrossFit Kids - Climb!
Big Dawgs:
For time:
30 Cleans, 55-65#
The Porch:
For time:
30 Cleans, 45-55#
Pack:
For time:
30 Cleans, 20-30#
Puppies:
For time:
30 Cleans, 10-15#
Buttercups:
For time:
30 Cleans, PVC-10#
(1) Comments
