Wednesday, July 4th
Crossfit Kids - Gus
In memory of My best friend Gus, my English Bulldog. ( This is a CrossFit Kids standard workout. Compare to December, 20th 2006)
"GUS"
3 rope climbs
200m Run
15 box jumps
200M Run
10 pushups
200M Run
5 pullups
Big Dawgs:
Do two rounds
Pack and Puppies:
one round
Compare to Tuesday, May 22nd
Post your time to comments!
(1) Comments
Tuesday, July 3rd
CrossFitKids - Skill work
Big Dawgs:
21-15-9
Squat Clean Thruser X 35-45#
Pull ups
The Porch:
15-12-9
Squat Clean Thruser X 20-30#
Pull ups
Pack:
21-15-9
Squat Clean Thruser X 10-15#
Pull ups
Puppies:
21-15-9
Squat Clean Thruser X PXC pipe - 10
Beginner Pull ups
Buttercups:
15-12-9
Heaving Snatch Balance X PXC pipe
Beginner Pull ups
(0) Comments
Monday, July 2nd
CrossFit Kids - Competition
Big Dawgs:
How many rounds can you complete in 20 minutes of:
100 M Run
3 Handstand Push ups
10 Pull ups
The Porch:
How many rounds can you complete in 15 minutes of:
100 M Run
3 Handstand Push ups
10 Pull ups
Pack:
How many rounds can you complete in 15 minutes of:
100 M Run
3 Assisted Push ups
10 Beginner Pull ups
Puppies:
How many rounds can you complete in 12 minutes of:
100 M Run
3 Elevated Push ups
10 Beginner Pull ups
(2) Comments
