CrossFit Kids | Forging the Future of Fitness

Wednesday, July 18th

CrossFit Kids - Deadlift

Big Dawgs:
How many rounds can you do in 20 minutes of:

100 M run
10 Box Jumps (20" box)
10 Thrusters (35-45#)

Porch:
How many rounds can you do in 15 minutes of:

100 M run
10 Box Jumps (20" box)
10 Thrusters (25-35#)

Pack:
How many rounds can you do in 15 minutes of:

75 M run
10 Box Jumps (15" box)
10 Thrusters (15-20#)

Puppies:
How many rounds can you do in 12 minutes of:

50 M run
10 Box Jumps (12-15" box)
10 Thrusters (8-10#)

Buttercups:
How many rounds can you do in 8 minutes of:

50 M run
10 Box Jumps (12" box)
10 Thrusters (pvc-5#)

Posted by Jeff Martin on 07/17 at 07:08 PM
(1) Comments

Tuesday, July 17th

CrossFit Kids - Healthy Kids

Big Dawgs:

Three rounds:
15 Pull-ups
30 Wallball shots (10-14# / 8 foot target)

The Porch:

Three rounds:
10 Pull-ups
20 Wallball shots (10-14# / 8 foot target)

Pack:

Three rounds:
10 Beginner Pull-ups
20 Wallball shots (6-8# / 6 foot target)

Puppies:

Three rounds:
8 Jumping or Beginner Pull-ups (Any combination of the two is okay)
15 Wallball shots (4-6# / 5 foot target)

Compare to

Posted by Jeff Martin on 07/16 at 08:32 PM
(1) Comments

Monday, July 16th 2007

CrossFit Kids - Practice Primary movements and skill work

Big Dawgs

21-15-9
OHS Overhead Squat 45-55#
Pullups

Porch

21-15-9
OHS Overhead Squat 25-35#
Pullups

Packmembers

21-15-9
OHS Overhead Squat 15-25#
Pullups

Puppies

21-15-9
OHS Overhead Squat PVC/Broomstick- 10#
Pullups/Seated or assisted

Posted by Jeff Martin on 07/15 at 07:45 PM
(1) Comments

Sunday, July 15th 2007

Getting kids to exercise with CrossFit Kids

CrossFit Kids Play with the Big Dawgs

For time, post time to comments:

Big Dawgs

7 Rounds
10 Squats
Sprint 100M
5 Sprawls

Packmembers

5 rounds
10 Squats
Sprint 100M
5 Sprawls

Puppies

4 rounds
10 Squats
Sprint 75M
5 Sprawls

Buttercups

3 rounds
10 Squats
Sprint 50M
5 Sprawls/or push ups

Posted by Jeff Martin on 07/14 at 05:25 PM
(1) Comments

Saturday, July 14th

CrossFit Kids - Kettlebell swings

Helen as rx'd

David S. age 16 7:40
Connor M. Age 15 8:41

with 16kg KB
Keegan M. Age 13 8:58

Little Helen

Big Dawgs:
3 Rounds
Run 400 M
21 Kettlebell Swings X 30 # dumbbell (or 16kg KB)
12 pull ups

Porch :

3 Rounds
Run 400 M
21 Kettlebell Swings X 15-25# dumbbell (or 12kg KB)
12 pull ups

Pack:
3 Rounds
Run 200 M
15 Kettlebell Swings X 10-15# dumbbell (or 8 kg KB)
6 pull ups or 12 assisted pull ups

Puppies:
3 Rounds
Run 100 M
15 Kettlebell Swings X 3-8# dumbbell ( or 4kg KB)
6 Assisted pull ups

Posted by Jeff Martin on 07/13 at 09:36 PM
(0) Comments

Friday, July 13th

CrossFit Kids - Back Squat

Big Dawgs:
Complete as many rounds as you can in twelve minutes of:

3 Handstand push-ups (Ask your parents for an assist if necessary)
8 Pull-ups

Rest 10 minutes

Front squats
5-5-5-5-5

Pack:
Complete as many rounds as you can in eight minutes of:

3 Assisted Handstand Push ups
8 Pull-ups (Use any combination of Pull ups, Jumping Pull ups and Beginner pull ups to reach 8)

Puppies:
Complete as many rounds as you can in eight minutes of:

3 Assisted Handstand Push ups
8 Pull-ups (Use a Combination of Jumping and Beginner pull ups to reach 8)

Post rounds completed to comments.