Wednesday, August 1st

CrossFit Kids - Backyard Gym

CrossFit Kids action photo - Olson_kids

Big Dawgs:

4 Rounds

Run 400 M
15 Overhead squats, 40-50#

The Porch:
4 Rounds

Run 400 M
15 Overhead squats, 25-35#

Pack:
4 Rounds

Run 200 M
15 Overhead squats, 15-25#

Puppies:
3 Rounds

Run 200 M
10 Overhead squats, 10-15#

Buttercups:
3 Rounds

Run 100 M
15 Overhead squats, PVC-5#

Posted by Jeff Martin on 07/31

Tuesday, July 31st

CrossFit Kids - Finish Line

CrossFit Kids action photo - Crossfit_kids_1

Duncan and Dewey!

Big Dawgs:
3 Rounds

25 Box Jumps
15 Deadlifts, 50-60#
3 Rope Climbs, 15 ft.

The Porch:
3 Rounds

25 Box Jumps
15 Deadlifts, 40-50#
3 Rope Climbs, 15 ft.

Pack:
3 Rounds

15 Box Jumps
10 Deadlifts, 20-30#
1 Rope Climbs, 10 ft.

Puppies:
3 Rounds

15 Box Jumps
10 Deadlifts, 10-20#
2 Beginner Rope Climbs

Posted by Jeff Martin on 07/30

Monday, July 30th, 2007

CrossFit Kids - Strong & Healthy
CrossFit Kids action photo - Crossfit_kids_laneypp_2

Chipper 3

Big Dawgs

For Time:

50 Medicine Ball for Height 14#
50 Situps
50 Box Jumps
50 Push ups
50 M Farmers Walk 20# DB
50 Squats

Porch

50 Medicine Ball for Height 10#
50 Situps
50 Box Jumps
50 Push ups
50M Farmers walk 10-15# DB
50 Squats

Packmembers

35 Medicine Ball for Height 8#
35 Situps
35 Box Jumps
35 Push ups
50M Farmers Walk 8-10# DB
35 Squats

Puppies

25 Medicine Ball for Height 4-6#
25 Situps
25 Box Jumps
25 Push ups
50M Farmers Walk 3-8# DB
25 Squats
Posted by Jeff Martin on 07/29

Sunday, July 29th, 2007

CrossFit Kids Broad Jump

CrossFit Kids action photo - Pict00081

Big Dawgs

Push Press 5-5-5-5-5

4 rounds
Run 400M
Broad Jump x 10
D Ball Slam x 10  (12-20 #)
Push Press x 10  (50-60 #)

Packmembers

3 rounds
Run 400M
Broad Jump x 10
D Ball Slam x 10  (8-12 #)
Push Press x 10  (25-45 #)

Puppies

3 rounds
Run 200M
Broad Jump x  5
D Ball Slam x  5 (4-8 #)
Push Press x  5 (10-25 #)

Posted by Jeff Martin on 07/28

Saturday, July 28th

CrossFit Kids - Slackline

CrossFit Kids action photo - Connor_k_crossfit_slackline

Broomstick 1/2 mile

Big Dawgs:

25 Back squats,
25 Front Squats,
25 Overhead Squats,
Run 200 meters,
25 Shoulder Press,
25 Push Press,
25 Push-Jerk,
Run 200 meters,
35 Hang Squat Cleans,
Run 200 meters,
35 Snatches,
Run 200 meters.

The Porch:

15 Back squats,
15 Front Squats,
15 Overhead Squats,
Run 200 meters,
15 Shoulder Press,
15 Push Press,
15 Push-Jerk,
Run 200 meters,
25 Hang Squat Cleans,
Run 200 meters,
25 Snatches,
Run 200 meters.

Pack:

10 Back squats,
10 Front Squats,
10 Overhead Squats,
Run 200 meters,
10 Shoulder Press,
10 Push Press,
10 Push-Jerk,
Run 200 meters,
10 Hang Squat Cleans,
Run 200 meters,
10 Snatches,
Run 200 meters.

Puppies:

5 Back squats,
5 Front Squats,
5 Overhead Squats,
Run 100 meters,
5 Shoulder Press,
5 Push Press,
5 Push-Jerk,
Run 100 meters,
5 Hang Squat Cleans,
Run 100 meters,
5 Snatches,
Run 100 meters.

Posted by Jeff Martin on 07/27

Friday July 27th 2007

CrossFit Kids -Practice the basics
CrossFit Kids action photo - Cfkadamdbpress

Big Dawgs

21-15-9
Thrusters 45 -55#
Box Jumps

Porch

21-15-9
Thrusters 35-40#
Box Jumps

Packmembers

21-15-9
Thrusters 15-25#
Box Jumps

Puppies

21-15-9
Thrusters 10-15#
Box Jumps

Buttercups

21-15-9
Thrusters 5-10#
Box Jumps

Skill work: practice Pistol squats- use a wall or a rope for support as necessary.
Posted by Jeff Martin on 07/26

Thursday, July 26th

CrossFit Kids - Chipper

CrossFit Kids action photo - Crossfit_kids_kettlebell_swings

Big Dawgs:

400M Run
35 Wall Balls (12-14#)
35 Burpees
200M Run
35 Pull-Ups
35 Slam Balls (20#)
400M Run
35 Thrusters (25-35# Bar)
35 Knees to Elbows

Pack:

400M Run
25 Wall Balls (8-10#)
25 Burpees
200M Run
25 Pull-Ups
25 Slam Balls (12#)
400M Run
25 Thrusters (15-20# Bar)
25 Knees to Elbows

Puppies:

200M Run
15 Wall Balls (4-6#)
15 Burpees
100M Run
15 Pull-Ups
15 Slam Balls (6-8#)
400M Run
15 Thrusters (5-10# Bar)
15 Knees to Elbows

Posted by Jeff Martin on 07/25

 

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