Sunday, June 3rd
CrossFit Kids - Swim
Big Dawgs:
8 Muscle ups
Run 800 M
6 Muscle ups
Run 600 M
4 Muscle ups
Run 400 M
2 Muscle ups
Run 200 M
The Porch:
8 Seated Muscle ups
Run 800 M
6 Seated Muscle ups
Run 600 M
4 Seated Muscle ups
Run 400 M
2 Seated Muscle ups
Run 200 M
Pack:
6 Jumping Muscle ups
Run 600 M
4 Jumping Muscle ups
Run 400 M
2 Jumping Muscle ups
Run 200 M
1 Jumping Muscle up
Run 100 M
Puppies:
4 Squat Muscle ups
Run 400 M
2 Squat Muscle ups
Run 200 M
1 Squat Muscle up
Run 100 M
Big Dawgs and the Porch,
If you do not have rings to do muscle ups please sub pull ups and dips. Sub the pull ups and dips 2/1 for muscle ups.
Pack and Puppies,
If you do not have rings to do muscle ups please sub pull ups and dips. Sub the pull ups and dips 1/1 for muscle ups.
Please visit the CrossFit Kids video page to view the muscle up tutorial and false grip videos.
(2) Comments
Saturday, June 2nd 2007
CrossFit Kids Push Press and Functional exercise
Big Dawgs
7 rounds
Sprint 100M
25 x Push Press 45#
25 Push ups
Porch
6 rounds
Sprint 100M
25 x Push Press 35#
25 Push ups
Packmembers
5 rounds
Sprint 100M
20 x Push Press 25#
20 Push ups
Puppies
4 rounds
Sprint 100M
15 x Push Press 15#
15 Push ups
(0) Comments
