CrossFit Kids

Friday, June 1st 2007

CrossFit Kids play LaCrosse

Big Dawgs

21-18-15-12-9
Box Jump 20" -24" Box
Goblet Squats with 15 # DB
Pushups

Porch

18-15-12-9
Box Jump 20" Box
Goblet Squats with 10 # DB
Pushups

Packmembers

18-15-12-9
Box Jump 15-18"" Box
Goblet Squats with 5-8 # DB
Pushups

Puppies

15-12-9
Box Jump 10-15"" Box
Goblet Squats with 3-5 # DB
Pushups- elevated

Posted by Jeff Martin on 05/31 at 07:17 PM
(1) Comments

Thursday May 31st, 2007

CrossFit Kids 3-2-1- Squat !

PLAY DAY! Practice Handstands and Front Rolls for Ten Minutes. Then gather some friends and play CrossFit Freeze tag!

Posted by Jeff Martin on 05/30 at 07:53 PM
(3) Comments

Wednesday, May 30th

CrossFit Kids - Happy Birthday!

"Anna"

Big Dawgs:

Run 400 M
Pull-ups (max set)
15 reps Dumbell Thrusters, 25-30#
Run 200 M
15 reps Dumbell Thrusters, 25-30#
Pull-ups (max set)

The Porch:
Run 400 M
Pull-ups (max set)
15 reps Dumbell Thrusters, 15-20#
Run 200 M
15 reps Dumbell Thrusters, 15-20#
Pull-ups (max set)

Pack:
Run 200 M
Pull-ups (max set)
15 reps Dumbell Thrusters, 10-15#
Run 100 M
15 reps Dumbell Thrusters, 10-15#
Pull-ups (max set)
Run 200 m

Puppies:
Run 100 M
Beginner Pull-ups (max set)
15 reps Dumbell Thrusters, 5-10#
Run 50 M
15 reps Dumbell Thrusters, 5-10#
Beginner Pull-ups (max set)
Run 100 m

Buttercups:
Run 50 M
Beginner Pull-ups (max set)
15 reps Dumbell Thrusters, 3-5#
Run 25 M
15 reps Dumbell Thrusters, 3-5#
Beginner Pull-ups (max set)
Run 50 m

If you have trouble with the beginner pull ups, it is okay to use your legs for an assist.

Posted by Jeff Martin on 05/29 at 07:53 PM
(5) Comments

Tuesday May 29th, 2007

CrossFit Kids Partcipate in the Trevor Win'e Memorial Day Challenge

Happy Memorial Day.

CrossFit Kids would like to thank our men and women in the armed forces for their incredible service to our country. Today we remember our fallen heroes.

CrossFIt Kids Team
Matt R             10
Coutrtney D 10
Delaney T       8
Duncan M       9

Two team members can work at any time, each exercise is completed before moving to the next.
The workout was scaled for kids to:

100 Pullups from seated position
200 Pushups on tire
300 Situps
400 Squats

Our CrossFit Kids team Rocked ! They did the workout in 18:18 and contributed one cooling vest to the troops ! Go CrossFit Kids !
If you have a group of four do the workout as described above or solo, only the big Dawgs should do this one solo.

Big Dawgs

50 Pullups
100 Push ups
150 Situps
200 squats

Posted by Jeff Martin on 05/28 at 08:23 PM
(2) Comments