Sunday, March 4th
CrossFit Kids - Bradley's Workout
Big Dawgs:
4 rounds
10 reps each of
Pull ups
Burpees
Sit ups
Kettlebell swings (20-25#)
Thrusters (25-30#)
The Porch:
3 rounds
10 reps each of
Pull ups
Burpees
Sit ups
Kettlebell swings (15#)
Thrusters (15-20#)
Pack:
2 rounds
10 reps each of:
Pull ups
Burpees
Sit ups
Kettlebell swings (10#)
Thrusters (10-15#)
Puppies:
2 rounds
10 reps each of
Pull ups (jumping or assisted)
Burpees
Sit ups
Kettlebell swings (3-5#)
Thrusters (3-5# dumbbells)
Everyone:
5 minutes practice on frog stands.
(5) Comments
Saturday, March 3rd
CrossFit Kids - Jumping builds strong bones (and its fun)
"Connor"
How many rounds can you complete in 20 minutes of:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats
= 1
Big Dawgs:
Use 30#
The Porch:
Use 20-25#
Pack:
Use 15# for fifteen minutes
Puppies:
Use 10# for ten minutes
Buttercups:
Use PVC or a broomstick for ten minutes
(5) Comments
Friday, March 2nd 2007
CrossFit Kids and Sports Conditioning
CrossFit Kids - Will squats help you ski & Snowboard better ? What about Box jumps ? Headstands ?
You bet.
Here is a good NEN (No equipment necessary) workout we did in class tonight.
Great for ski trips ! Olympic skier Eva T. posts some great NEN workouts at www.skievat.com
Big Dawgs
20 rounds
5 Tuck Jumps
5 Flying Squirrels
5 Box Jumps ( you can use a bench, a tire a stair, etc)
Packmembers
10 rounds
5 Tuck Jumps
5 Flying Squirrels
5 Box Jumps
Puppies
10 rounds
3 Tuck Jumps
3 Flying Squirrels
3 Box Jumps
(4) Comments
