Thursday, February 15th, 2007
CrossFit Kids- CrossFit East play in the sand
Lil Diane
Big Dogs
21-15-9
HSPU (against a wall with spotter)
DBDeadlifts ( 30-35#DB)
Packmembers
21-15-9
DB Shoulder Press 10-15#
DBDeadlifts ( 15-25#DB)
Puppies
21-15-9
DB Shoulder Press 5-8#
DBDeadlifts ( 8-15#DB)
(2) Comments
Wednesday, February 14th
Crossfit Kids - Extension
Duncan M. Cleaning a Car
Big Dawgs
How Fast can you complete:
100 Push ups
Pack
How Fast can you complete:
50 Push ups
Puppies
How Fast can you complete:
50 Box Push ups
Each rep must meet CrossFit Kids push up standard!
Post Times to Comments.
(3) Comments
Tuesday, February 13th
Crossfit Kids - OHS
Big Dawgs:
Push Press
5-5-5-5-5
Rest
8 rounds of:
Sprint 100 M
Walking Lunge 25 M
Pack:
6 rounds of:
Sprint 100 M
Walking Lunge 25 M
Puppies:
6 rounds of:
Sprint 50 M
Walking Lunge 15 M
(0) Comments
Monday, February 12th, 2007
CrossFit Kids Forging the Future of Fitness
Big Dogs
5 Rounds
10 Tuck Jumps
10 Overhead Squats 25-25#
then do 100 Push ups
Packmembers
5 Rounds
10 Tuck Jumps
10 Overhead Squats 10-15#
then do 75 Push ups
Puppies
5 Rounds
10 Tuck Jumps
10 Overhead Squats with PVC or Broomstick
then do 50 Push ups
(0) Comments
Sunday, February 11th
Crossfit Kids - Snatch
O lifting workout form Sage Burgener in February's CrossFit Kids Magazine.
Big Dawgs:
5 rounds
12 Broad Jumps
12 Power snatches X 25-30#
The Porch:
5 rounds
12 Broad Jumps
12 Power snatches X 20#
Pack:
4 rounds
12 Broad Jumps
12 Power snatches X 10-15#
Puppies:
3 Rounds
12 Broad Jumps
12 Power snatches X 5-10#
Everyone,
when you have finished the workout please record two L sits for time.
(0) Comments
Saturday, February 10th
Crossfit Kids - On the Mat
More wrestling workouts in the February edition of CrossFit Kids Magazine.
Big Dawgs:
5 rounds
Run 200 M
12 Thruster X 30-35#
The Porch:
5 rounds
Run 200 M
12 Thruster X 25-30#
Pack:
4 rounds
Run 100 M
12 Thrusters X 10-15#
Puppies:
3 Rounds
Run 100 M
12 Thrusters X 5-10#
(0) Comments
Friday, February 9th
CrossFit Kids - Headers
Box Jumps, Sprints and Headers. Another soccer workout from our good friends, the trainers at CrossFit Manchester, coming in February's CrossFit Kids Magazine.
Big Dawgs:
Back Squats
5-5-5-5-5
rest
7 Rounds
10 Kettlebell Swings (20-25#)
5 Handstand Push ups
The Porch:
7 Rounds
10 Kettlebell Swings (15-20)
5 Handstand Push ups
The Pack:
5 Rounds
10 Kettlebell Swings (10-12#)
5 Pillow/ Pad Handstand Push ups
Puppies:
4 Rounds
10 Kettlebell Swings (5-10#)
5 Assisted Handstand Push ups or Elevated Push ups
Sub dumbbell swings if you do not have kettelbells.
(0) Comments
