Thursday, March 1st

CrossFit Kids - Toss it

CrossFit Kids action photo - Crossfit_kids_caber_toss_1

Highland games practice at Brand X March 17th.

P.T. Test

Max Sit Ups (1 Minute Time limit)
Shoulder blades on ground to sitting position
Feet can be held

Max Push ups (To Failure)
Chest and thighs touch ground at bottom
Full extension of arms at top
Resting may occur in top position holding plank. Breaking from the plank at anytime the test is over.
(Young kids may use 90 Degree rule)

Max Pull ups ( To Failure)
Full extension at bottom to chin over bar

Broad Jump (Distance)
Measure distance covered

Complete the test and report your scores here!

When complete practice cartwheels and front rolls for 10 minutes.

Posted by Jeff Martin on 02/28

Wednesday, February 28th

Crossfit Kids - Gus

CrossFit Kids action photo - Gusduncan

In memory of My best friend Gus, my English Bulldog.  ( This is a CrossFit Kids standard workout. Compare to December, 20th 2006)

"GUS"
3 rope climbs
200m Run
15 box jumps
200M Run
10 pushups
200M Run
5 pullups

Big Dawgs:
Do two rounds

Pack and Puppies:
one round

Post your time to comments!

Posted by Jeff Martin on 02/27

Tuesday, February 27th

Crossfit Kids - GO!

CrossFit Kids action photo - Go

Big Dawgs:
Back Squats
5-5-5-5-5

Rest

15-12-9
Handstand push ups
Ring Dips
Push ups

The Porch:
12-9-6
Handstand push ups (Pillow or Pad Okay)
Ring Dips
Push ups

Pack:
15-12-9
Handstand Push ups (Assisted)
Dips  (Bar or Bench)
Push ups

Puppies:
Handstand Push ups (Assisted)
Dips  (Bench)
Push ups (Box or Wall

Crossfit Kids Edna Valley visits CrossFit Santa Cruz.
Crossfit Kids

Posted by Jeff Martin on 02/26

Monday, February 26th

CrossFit Kids - Graco Squats

CrossFit Kids action photo - Dsc_0141 CrossFit Kids action photo - Dsc_0143

Perfect!

Big Dawgs:

Run 600 M
100 Wall Ball (10-14#)
100 Box Jumps
Run 600 M

The Porch:

Run 600 M
75 Wall Ball (10#)
75 Box Jumps
Run 600 M

Pack:

Run 400 M
50 Wall Ball (6-8#)
50 Box Jumps
Run 400 M

Puppies:

Run 200 M
35 Wall Ball (4-6#)
35 Box Jumps
Run 200 M

Buttercups:

Run 100 M
25 Wall Ball (2-4#)
25 Box Jumps
Run 100 M

Posted by Jeff Martin on 02/25

Sunday, February 25th

CrossFit Kids - Forging Future Fitness

CrossFit Kids action photo - Forging_future_fitness

Big Dawgs:
3 rounds of:

Run 200 meters
15 Power Cleans (25-30#)
15 Broad Jumps

The Porch:
3 rounds of:

Run 200 meters
15 Power Cleans (15-20#)
15 Broad Jumps

Pack:
3 rounds of:

Run 100 meters
10 Power Cleans (10-15#)
10 Broad Jumps

Puppies:
3 Rounds of:

Run 100 meters
10 Power Cleans (PVC-5#)
10 Broad Jumps

Buttercups:
3 Rounds of:

Run 50 meters
10 Power Cleans (PVC or Broomstick)
10 Broad Jumps

Posted by Jeff Martin on 02/24

Saturday, February 24th

CrossFit Kids - Squats

CrossFit Kids action photo - Cfkidssarasquat_2

Big Dawgs:
5 Rounds

Run 200 M
35 Squats

The Porch:
4 Rounds

Run 200 M
35 Squats

Pack:
4 Rounds

Run 100 M
20 Squats

Puppies:
4 Rounds

Run 100 M
15 Squats

Buttercups:
3 Rounds

Run 50 M
10 Squats

When you are through practice forward rolls and L sits.  How long can you L sit?

Posted by Jeff Martin on 02/23

Friday, February 23rd, 2007

Stop Childhood Obesity CrossFit with your kids !CrossFit Kids action photo - Nov06wallprescott_008

BIG DOGS

Run 800M

then: Using 15 #- 20 # Dumbells
Shoulder Press x 10
Push Press x 10
Push Jerk x 10
Run 800M
Shoulder Press x 10
Push Press x 10
Push Jerk x 10
Run 800M

PACKMEMBERS
Using 10 # - 15 # Dumbells
Shoulder Press x 10
Push Press x 10
Push Jerk x 10
Run 800M
Shoulder Press x 10
Push Press x 10
Push Jerk x 10
Run 800M

PUPPIES

Using 5# - 8 # Dumbells
Shoulder Press x 10
Push Press x 10
Push Jerk x 10
Run 400M
Shoulder Press x 10
Push Press x 10
Push Jerk x 10
Run 400M

BUTTERCUPS

Using 3# - 5 # Dumbells
Shoulder Press x 5
Push Press x 5
Push Jerk x 5
Run 200M
Shoulder Press x 5
Push Press x 5
Push Jerk x 5
Run 200M

Posted by Jeff Martin on 02/22

 

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