Demos, Tutorials and CrossFit Kids Exercises
1 Leg Box jump (rocket jumps) (wmv) (mov)Agility Ladder - 2 up 1 back (wmv) (mov)
Agility Ladder - 2 in 2 out (wmv) (mov)
Alligator walk (wmv) (mov)
Army crawl (wmv) (mov)
Bear crawl L pattern (wmv) (mov)
Bear crawl U pattern (wmv) (mov)
Beck's Burpees (wmv)
Box Jumps (wmv)
Broad Jumps (wmv)
Burpees (wmv)
Dot Drills - Basic (wmv) (mov)
False grip tutorial (wmv)
Fireteam push ups (wmv)
Frogstands (wmv)
Handstand push up progressions (wmv)
High hurdles (wmv) (mov)
Ice cream makers (wmv) (mov)
Ice cream makers to muscle up (wmv) (mov)
Kick overs (wmv) (mov)
Low hurdles - Side to Side Hops (wmv) (mov)
Maniac muscle ups (wmv)
Monkey hangs, Monkey swings, Tarzans (wmv)
Muscle up tutorial (wmv)
Pistol progressions (wmv)
Planks (wmv) (mov)
Precision jumps (wmv) (mov)
Pull overs (wmv) (mov)
Pull up progressions on the parallel bars (wmv) (mov)
Pull up progressions (wmv)
Pull ups (wmv)
Rock up squats (wmv) (mov)
Roll overs (wmv) (mov)
Single bar dips (wmv) (mov)
Skin the cat (wmv)
Skin the cat (on bar) (wmv)
Single leg around the world (wmv) (mov)
Single leg front to back line hops (wmv) (mov)
Single leg side to side line hops (wmv) (mov)
Squats (Air) (wmv) (mov)
Tire exercises (wmv)
Wallabys (wmv) (mov)
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