
| Available NOW Basic class outline and block planning for introducing the CrossFit stable of exercises and skills and beginning a comprehensive physical education program within a structured environment. (PreTeen & Teen) Intended for public and private School use, but also can be used in a home school environment. Contains 30 classes in three major Blocks (or sections). The PreTeen and Teen Lesson Plans have been set up to provide structured and progressive lessons for middle school and high school athletes. The First Block of classes consists of lessons that require no equipment. ( with the exception of a pull up bar/station) Block B begins work on the weighted movements without weight or with PVC / wooden dowels, followed by Block C which includes more complex weighted movements as well as the more complex bodyweight exercises. These Lesson Plans include the links to essential Issues of CrossFit Kids Magazine referenced in the plans. Assumes basic knowledge of CrossFit exercises, terms and methods. Sent as pdf file with Associated PE Testing documents. Please allow 48 hours for delivery We strongly recommend anyone teaching CrossFit Methodology attend a CrossFit Level 1 Certification followed by a CrossFit Kids Certification for those teaching to teens and kids. Lesson Plans can be purchased by going to the PayPal- Buy Now- link below, or for schools and organizations without access to PayPal, by mailing a Check/PO to: CrossFit Kids 432 Maple Street Suite #1 Ramona, Ca 92065 |
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| CrossFit Kids Lesson Plans ( Pre Teen & Teen) | |