CrossFit Kids | Forging the Future of Fitness

Sunday, November 19th

CrossFit Kids - Sparring

CrossFit Kids
Sprints and Sprawls

5 Rounds for time of the following:

Big Dawgs:
100 M Sprint
15 Sprawls

Porch:
75 M Sprint
15 Sprawls

Pack:
50 M Sprint
10 Sprawls

Puppies:
25 M Sprint
6 Sprawls

When you are done practice L Sits and Cartwheels. Post to comments your time and how your doing on the L sits.

Posted by Jeff Martin on 11/18 at 08:48 PM
(2) Comments

Saturday, November 18th

CrossFit Kids - Ring Push ups

David S.

Big Dawgs:
3 Rounds
Sprint 100M
15 Ring Push Ups
20 Pull Ups

The Porch:
3 Rounds
Sprint 100M
10 Ring Push Ups
20 Pull Ups

Pack:
3 Rounds
Sprint 100M
10 Push Ups
15 Pull Ups (When you cannot do anymore regular pull ups fill in with Beginner, Jumping or Assisted)

Puppies:
3 Rounds
Sprint 50M
10 Push Ups
10 Pull Ups (Beginner, Jumping or assisted)

Buttercups:
3 Rounds
Sprint 50M
10 Push Ups
10 Pull Ups (Beginner, Jumping or assisted)

Posted by Jeff Martin on 11/17 at 08:41 PM
(0) Comments

Friday, November 17th

CrossFit Kids - Climbings

Big Dawgs:
5 Rounds
200 M
10 Dumbbells Deadlifts (25# DB)

The Porch:
5 Rounds
200 M
10 Dumbbells Deadlifts (20# DB)

The Pack:
5 Rounds
100 M
10 Dumbbell Deadlifts (15# DB)

Puppies:
3 Rounds
100 M
10 Dumbbell Deadlifts (10# DB)

Posted by Jeff Martin on 11/16 at 08:40 PM
(1) Comments

Thursday, November 16th

CrossFit Kids - Firehose Races

Big Dogs
3 rounds
20 Box Jumps
15 Pull ups
10 Heaving Snatch Balance 15-20# Bar

Pack
3 rounds
20 Box Jumps
15 Pull ups
10 Heaving Snatch Balance 10-15# Bar

Puppies
3 rounds
20 Box Jumps
15 Pull ups
10 Heaving Snatch Balance 5-10# Bar

Buttercups
3 rounds
20 Box Jumps
15 Pull ups
10 Heaving Snatch Balance PVC pipe or Broomstick

Post times to comments:

CrossFit Kids Magazine November edition is now available!
CrossFit Kids Magazine

Posted by Jeff Martin on 11/16 at 08:35 PM
(0) Comments

Wednesday, November 15th

CrossFit Kids - Painstorm XIX

Darby (Push Press), Delaney (Back Squat), Duncan (Front Squat)
Painstorm scaled of course.

Set up 3-5 cans in your yard, spaced about 5 feet apart. Then do the following.

Big Dawgs:
3 Rounds:
3 Cartwheels
6 Sommersaults
10 Push ups
10 Squats
Soccer throw a soccer ball at the cans from 15 feet away. Hit all the cans and start the next round.

Pack:
3 Rounds:
1 Cartwheels
3 Sommersaults
10 Push ups
10 Squats
Soccer throw a soccer ball at the cans from 15 feet away. Hit all the cans and start the next round.

Puppies:
3 Rounds:
1 Cartwheels
3 Sommersaults
5 Push ups
10 Squats
Soccer throw a soccer ball at the cans from 10 feet away. Hit all the cans and start the next round.

When you are finished have some one help you practice handstands and L-sits for 10 minutes.

Posted by Jeff Martin on 11/14 at 09:13 PM
(0) Comments

Tuesday, November 14th

CrossFit Kids
Headstands

Big Dawgs:
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
(our CrossFit Kids record is 14 rounds set by a 14 year old)

The Porch:
Complete as many rounds in 15 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Pack:
Complete as many rounds in 10-12 minutes as you can of:
3 Assisted Handstand Push-ups
6 Assisted One legged squats, alternating
9 Beginner Pull-ups

Puppies:
Complete as many rounds in 10 minutes as you can of:
1 Assisted Handstand Push-ups
4 Assisted One legged squats, alternating
7 Beginner Pull-ups

Please post your group and number of rounds completed.

Posted by Jeff Martin on 11/13 at 09:13 PM
(1) Comments

Monday, November 13th

CrossFit Kids - Rob Miller Climbing Seminar

At 15 David S. is putting up times that rival the CrossFit elite. He has been CrossFitting with us for about 2 years. Last week David posted a 7:43 for Helen using the men's standard weight. David is sporting a well earned UnderDawg shirt.

Big Dawgs:
3 Rounds of:
200 M
3 Maniac Muscle Ups
10 Kettlebell Deadlifts (30-35#)

Porch:
3 Rounds of:
200 M
3 Maniac Muscle Ups
10 Kettlebell Deadlifts (20-25#)

Pack:
3 Rounds of:
100 M
3 Jumping Muscle Ups
10 Elevated Kettlebell Deadlifts (15-20#)

Puppies:
3 Rounds of:
100 M
3 Squat Muscle Ups
10 Elevated Kettlebell Deadlifts (10#)

If you do not have kettlebells use a single dumbbell.

Posted by Jeff Martin on 11/12 at 05:50 PM
(0) Comments